Autophobia

Zamkati

• Kodi autophobia ndi chiyani?
• Kodi Zizindikiro za Autophobia ndi ziti?
• Nchiyani chimayambitsa kusadziletsa?
• Kodi autophobia imapezeka bwanji?
• Kodi autophobia imathandizidwa bwanji?
• Thandizo lakuwonetsera
• Chidziwitso chamakhalidwe (CBT)
• Mankhwala
• Kodi malingaliro a autophobia ndi otani?

Kodi autophobia ndi chiyani?

Autophobia, kapena monophobia, ndikuopa kukhala wekha kapena kusungulumwa. Kukhala wekha, ngakhale m'malo omwe nthawi zambiri amakhala otonthoza ngati nyumba, kumatha kubweretsa nkhawa yayikulu kwa anthu omwe ali ndi vutoli. Anthu omwe ali ndi vuto lodzisamalira amadzimva kuti amafunikira munthu wina kapena anthu ena mozungulira kuti akhale otetezeka.

Ngakhale munthu yemwe ali ndi vuto lodziyimira palokha akudziwa kuti ali otetezeka mwakuthupi, amatha kukhala mwamantha:

• akuba
• alendo
• kusakondedwa
• kukhala wosafunika
• kubwera pansi ndi vuto lachipatala mwadzidzidzi
• kumva phokoso losayembekezereka kapena losamveka

Kodi Zizindikiro za Autophobia ndi ziti?

Munthu amakhala ndi zizindikilo za matendawa akafika pamalo omwe amatha kukhala okha. Zizindikiro zakudziyimira palokha ndi izi:

• kuda nkhawa kwambiri ndikukhala nokha
• akukumana ndi mantha pazomwe zingachitike mukakhala nokha
• kumverera kutayika m'thupi lanu mukakhala nokha
• kukugwedezeka, kutuluka thukuta, kupweteka pachifuwa, chizungulire, kupweteka kwa mtima, kupuma mpweya, komanso kunyansidwa uli wekha kapena ngati ungakhale wekha
• kumverera kwamantha kwambiri mukakhala nokha kapena munthawi yomwe mutha kukhala nokha
• chikhumbo chachikulu chothawa mukakhala nokha
• kuda nkhawa poyembekezera kusungulumwa

Nchiyani chimayambitsa kusadziletsa?

Autophobia ndi nkhawa yopanda tanthauzo yomwe imayamba munthu akaopa kuti atha kukhala yekha. Ngakhale sipangakhale chiwopsezo chenicheni chokhala panokha, munthuyo amalephera kuletsa zizindikilo zake.

Munthuyo atha kukhala kuti sangathe kugwira bwino ntchito mpaka atadzimva kuti alibe yekha. Akakhala okha, angaone kuti akufunika kwambiri kuthetsa kusungulumwa kwawo momwe angathere.

Kodi autophobia imapezeka bwanji?

Autophobia ndi phobia, kapena matenda amantha. Ngati mukukayikira kuti muli ndi Autophobia, muyenera kuyendera dokotala wanu. Amatha kukutumizirani kwa katswiri wazamisala.

Mukawona katswiri wazachipatala amakuwunikirani. Adzafunsa mbiri yanu yazachipatala kuti awone ngati vuto lanu likukhudza thanzi lanu lamisala. Pambuyo pake ayesa kuwunika kwamaganizidwe. Izi zimaphatikizapo kufunsa mafunso ambiri okhudzana ndi zomwe mumachita tsiku ndi tsiku komanso momwe mumamvera.

Autophobia imawerengedwa kuti ndi vuto lokhalokha. Izi zikutanthauza kuti mkhalidwe wokhala nokha kapena kusungulumwa umabweretsa mavuto aakulu. Kuti mupezeke ndi autophobia, kuopa kwanu kukhala nokha kumakupangitsani kukhala ndi nkhawa kwambiri kwakuti kumasokoneza zomwe mumachita tsiku ndi tsiku.

Nthawi zina, anthu amakhala ndi mantha amodzi kamodzi. Ndizotheka kuti mukulimbana ndi phobia yopitilira imodzi, zomwe zitha kupangitsa kuti kudana kwanu kuzikhala kovuta kuthana nako. Lankhulani ndi dokotala wanu za mantha ena aliwonse omwe muli nawo.

Kodi autophobia imathandizidwa bwanji?

Anthu omwe ali ndi phobias monga autophobia nthawi zambiri amathandizidwa ndi psychotherapy. Mitundu yofala kwambiri ndi mankhwala owonekera komanso chithandizo chazidziwitso.

Thandizo lakuwonetsera

Chithandizo chakuwonetsera chimathandizira kupewa zomwe zakhala zikuchitika kwakanthawi. Cholinga ndikuti chithandizochi chikuthandizeni kukhala ndi moyo wabwino kuti phobias yanu isakuchepetseni zomwe mumatha kuchita m'moyo wanu watsiku ndi tsiku.

Dokotala wanu adzakuwonetsani komwe kumayambitsa phobia yanu mobwerezabwereza. Adzachita izi koyamba pamalo omwe mumakhala otetezeka, ndipo pamapeto pake adzasamukira kuzinthu zenizeni.

Podzikakamira, wothandizira wanu adzagwira nanu ntchito kuti muwonjezere kulolera kwanu kuti musiyidwe nokha kwa nthawi yowonjezera. Itha kuyamba poyenda kuchokera muofesi ya wochiritsira ndikuima mayadi angapo kwakanthawi kochepa. Mtunda ndi nthawi zitha kukulitsidwa mukamapita patsogolo tsiku lililonse.

Chidziwitso chamakhalidwe (CBT)

Mu CBT, wothandizira wanu adzakuwonetsani ku phobia yanu. Adzagwiritsanso ntchito njira zina zomwe zingakuthandizeni kuphunzira kuthana ndi kuthana ndi kukhala panokha m'njira yolimbikitsa. Adzagwira nanu ntchito kuti awone momwe mumaganizira mozungulira phobia yanu.

CBT imatha kukupatsani chidaliro mukamakumana ndi vuto lodana nanu. Izi zikuthandizani kuti musamadzidele nkhawa nthawi ina mukadzakumana nayo.

Mankhwala

Nthawi zambiri, psychotherapy yokha imachita bwino kuthana ndi vuto lodana ndi anthu. Koma nthawi zina mankhwala amatha kukhala othandiza pakuchepetsa zizindikiritso za munthu kuti athe kuchira kudzera mu psychotherapy. Katswiri wanu wamankhwala amatha kukupatsani mankhwala koyambirira kwamankhwala anu. Akhozanso kukuphunzitsani kuti muzigwiritsa ntchito munthawi yochepa kapena pafupipafupi.

Mankhwala omwe amagwiritsidwa ntchito kwambiri kwa anthu omwe amadwala matendawa ndi awa:

• Oletsa Beta: Mankhwala omwe amaletsa kukondoweza chifukwa cha adrenaline mthupi. Ichi ndi mankhwala omwe amapezeka munthu akakhala ndi nkhawa.
• Zosintha: Mankhwala a Benzodiazepine atha kukuthandizani kupumula pochepetsa nkhawa zomwe mumakhala nazo. Mankhwalawa ayenera kugwiritsidwa ntchito mosamala chifukwa amatha kukhala osokoneza bongo. Izi ndizowona makamaka kwa anthu omwe ali ndi mbiri yakumwa mankhwala osokoneza bongo kapena mowa.

Kodi malingaliro a autophobia ndi otani?

"Kukhala wekha" ali ndi tanthauzo losiyana kwa anthu osiyanasiyana. Anthu ena amawopa kukhala opanda munthu winawake, kapena nthawi zina munthu aliyense, pafupi. Ndipo kufunikira kwa kuyandikira kumasiyana pamunthu ndi munthu; anthu ena omwe ali ndi vuto lodzisamalira amadzimva kuti akufunika kukhala mchipinda chimodzi ndi munthu wina, koma kwa ena kukhala m'nyumba imodzi kapena mnyumbamo zili bwino.

Kwa anthu omwe amadana ndi okhaokha, kufunika kokhala ndi munthu wina kumawasokoneza kutsogolera moyo wosangalala, wopindulitsa chifukwa amakhala nthawi zonse akuopa kukhala okha.

Ngati mukuganiza kuti muli ndi zisonyezo zakudzisankhira, dziwani kuti pali thandizo kunja kwa inu. Ngati mumamatira ku dongosolo lanu la chithandizo, kuchira ndikotheka. Konzani ulendo wopita ndi dokotala wanu wamkulu kapena wothandizira zaumoyo. Ndi kuphatikiza koyenera kwamankhwala, muphunzira bwino kusamalira ndikumvetsetsa zomwe mumachita, momwe mumamvera, ndi malingaliro anu.