6 zabwino zabwino zathanzi

Zamkati

• 1. Zimakuthandizani kuti muchepetse kunenepa
• 2. Imalimbikitsa kukumbukira
• 3. Zimasintha kukhazikika komanso kusinthasintha
• 4. Amachepetsa nkhawa
• 5. Pewani kukhumudwa
• 6. Zimasintha bwino

Kuvina ndi mtundu wamasewera womwe ungachitike m'njira zosiyanasiyana komanso masitaelo osiyanasiyana, mosiyanasiyana malinga ndi zomwe amakonda.

Masewerawa, kuwonjezera pokhala mawonekedwe owonetsera, amapindulitsanso thupi ndi malingaliro, kukhala njira yabwino kwa iwo omwe sakonda, kapena sangathe, kuchita masewera olimbitsa thupi monga mpira, tenisi kapena kuthamanga, chifukwa Mwachitsanzo.

Kuphatikiza apo, palibe malire azaka zovina ndipo, chifukwa chake, ndi ntchito yomwe ingayambike muubwana kapena munthu wamkulu ndikukhalabe mpaka ukalamba, kupitiliza kukhala ndi maubwino angapo.

1. Zimakuthandizani kuti muchepetse kunenepa

Kuvina ndi mtundu wa zochitika zolimbitsa thupi zomwe zimakupatsani mwayi wowotchera makilogalamu mpaka 600 pa ola limodzi, kutengera kuthamanga ndi kulimba kwa machitidwe omwe akuchitidwa. Chifukwa chake, iwo omwe amachita hip hop kapena zumba amawotcha ma calories ambiri kuposa omwe amasewera kuvina kapena kuvina m'mimba:

Kuphatikiza apo, popeza ndimasewera osangalatsa, kuvina kumapangitsa kuti njira yochepetsera thupi isakhale yotopetsa, kuthandiza anthu kuti azikhala ndi dongosolo lochita masewera olimbitsa thupi sabata yonseyi.

2. Imalimbikitsa kukumbukira

Kuvina ndi mtundu wa zochitika zomwe zimafuna kukumbukira bwino, osati kukongoletsa mapulani, komanso kukumbukira momwe gawo lililonse limachitikira moyenera. Chifukwa chake, iyi ndi njira yabwino kwa iwo omwe akuyenera kulimbikitsa kukumbukira kwawo, popeza popita nthawi kumakhala kosavuta kukongoletsa njira ndi ziwembu zatsopano.

Popeza zimakhudza zochitika zambiri muubongo, kuvina kumathandizanso kupewa kuwonongeka kwa maselo amitsempha muubongo, zomwe zimatha kukonza ukalamba ndikuletsa kuyambika kwa matenda amisala kapena matenda monga Alzheimer's.

3. Zimasintha kukhazikika komanso kusinthasintha

Kukhazikika koyipa, komwe kumayamba kuntchito chifukwa chokhala pamakompyuta kwakanthawi, kumatha kukhala ndi vuto lamitundu yambiri yam'mutu, chifukwa imayambitsa kusintha kwakanthawi msana. Pazinthu izi, kuvina kumatha kukhala kopindulitsa, chifukwa, kuvina, ndikofunikira kukhazikika bwino ndi msana wowongoka, kuthana ndi kusintha komwe kumachitika kuntchito.

Ponena za masitayelo ovina omwe ali ndi masitepe othamanga kwambiri kapena ziwerengero zovuta kwambiri, monga momwe zimachitikira kuvina kwa balala, kuvina kumathandizanso kusinthasintha, chifukwa kumathandiza kutambasula minofu ndikuwapangitsa kukhala omasuka.

4. Amachepetsa nkhawa

Chifukwa ndimasewera osangalatsa, koma nthawi yomweyo zovuta, kuvina kumakupatsani mwayi woti muiwale zamavuto osiyanasiyana ndikungoyang'ana pazomwe mukuchita. Chifukwa chake, ndikosavuta kumasula kupsinjika komwe kumapezeka masana kuntchito kapena kunyumba, mwachitsanzo.

5. Pewani kukhumudwa

Njira zambiri zovina zimaphatikizira makalasi pomwe pamakhala anthu angapo, zomwe zimapangitsa kuti anthu azicheza bwino komanso kupewa kudzipatula komwe kumayambitsa kukhumudwa.

Kuphatikiza apo, kuvina ndichinthu chosangalatsa kwambiri ndipo chimagwira thupi ndi malingaliro, zomwe zimapangitsa thupi kupanga ma endorphin ochulukirapo, omwe amagwira ntchito ngati zodetsa nkhawa zachilengedwe, kuthana ndi zizindikiro zakukhumudwa.

6. Zimasintha bwino

Pafupifupi mitundu yonse yovina pali masitepe omwe amafunika kuchita bwino kwambiri, monga kutembenuza mwendo umodzi, kuyimirira pamiyendo kapena kukhala pamalo omwewo kwakanthawi. Masitepe amtunduwu, amathandizira kukhazikitsa ndikulimbikitsa gulu la minofu yolimbikitsira yomwe imasintha bwino m'moyo watsiku ndi tsiku.

Chifukwa chake, pamakhala chiopsezo chochepa chakugwa pazochitika za tsiku ndi tsiku kapena zovulaza pokweza zolemera.