Kodi Piritsi Yolerera Ingateteze Ku Zovulala za Mabondo?

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Zikafika pamagulu ovuta pamaondo, azimayi ali kwinakwake pakati pa 1.5 ndi 2 nthawi yomwe angathe kuvulazidwa ngati ACL yong'ambika. Zikomo, biology.

Koma malinga ndi yatsopano Mankhwala ndi Sayansi Mu Sports ndi Zolimbitsa thupi kuphunzira, kumwa mapiritsi kumatha kuthandiza othamanga achikazi komanso ochita masewera olimbitsa thupi kuti achire mwachangu. Azimayi omwe anali pamapiritsi anali ochepa kwambiri kuti angafunike opaleshoni yokonza chifukwa cha kuvulala kwa bondo.

Kuti muwone zifukwa zomwe zimayambitsa mavuto am'mabondo azimayi, gulu la ofufuza ochokera ku University of Texas Medical Branch ku Galveston adasanthula inshuwaransi ndi zambiri zamankhwala azimayi opitilira 23,000 azaka zapakati pa 15 ndi 19 (zomwe ndi gulu lomwe lili pachiwopsezo chachikulu chovulala ndi ACL). Chosangalatsa ndichakuti adapeza kuti omwe adavulala kwambiri (omwe amafunika kupita pansi pa mpeni kuti amuthandizenso maondo) anali 22% ocheperako piritsi kuposa anzawo omwe sanavulazidwe. (Onani Zotsatira Zabwino Kwambiri Zoletsa Kubadwa.)

Ndiye kukhala pamapiritsi kumakhudzana bwanji ndi kukhala ndi mawondo olimba? Malinga ndi ofufuzawo, estrogen yomwe imadutsa mthupi lanu makamaka mukamatha msinkhu kapena mukadali munyengo yanu - ndizomwe zimayambitsa vuto lina lakuwonongeka. Mahomoni amatha kufooketsa mitsempha m'mabondo anu ndikupangitsa kuti kuvulala kuchitike.

Koma mapiritsi oletsa kubereka amayang'anira kuchuluka kwa estrogen, kuwapangitsa kukhala ocheperako komanso osasintha. Kutinso kufooka kwa mitsempha kumatanthauzanso mavuto amondo. (Kodi mukumva kuwawa pabondo? Yesani Zochita Zolimbitsa Thupi 10 Zoyenda Bwino.)

Izi sizikutanthauza kuti muyenera kumwa mapiritsi kuti akuthandizeni kukhala ndi squat yopanda ululu, koma imakhala ndi chidwi ndi othamanga achikazi. Ngati mukuda nkhawa ndi mawondo anu nthawi iliyonse mukamenya nawo mpikisano wanu wa mpira, kungakhale koyenera kulankhula ndi dokotala wanu.

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