Kodi Kutafuna chingamu Kungakuthandizeni Kuonda?

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Chotupa chingakhale chothandiza kwa osuta omwe akuyesera kusiya, nanga bwanji ngati pangakhale njira yopangira chingamu chomwe chingakuthandizeni kusiya kudya mopitirira muyeso ndikuchepetsa thupi msanga? Malinga ndi kafukufuku waposachedwa wa Science Daily, lingaliro logwiritsa ntchito 'chingamu' chotsitsira mwina sichingakhale chovuta kwenikweni.

Wasayansi wa yunivesite ya Syracuse Robert Doyle ndi gulu lake lofufuza anatha kusonyeza kuti hormone yotchedwa ‘PPY’ (yomwe imakuthandizani kuti muzimva kukhuta mutadya) ikhoza kutulutsidwa bwino m’magazi anu pakamwa. PPY ndi timadzi timene timatulutsa chilakolako chofuna kudya chomwe chimapangidwa ndi thupi lanu lomwe nthawi zambiri limatulutsidwa mutatha kudya kapena kuchita masewera olimbitsa thupi. Zikuwoneka kuti zimakhudza mwachindunji kulemera kwanu: kafukufuku watsimikizira kuti anthu onenepa kwambiri amakhala ndi PPY yochepa m'dongosolo lawo (onse atatha kusala kudya ndi kudya). Sayansi yapezanso kuti imathandizira kuchepa: PPY imathandizira kupititsa patsogolo minyewa ya PPY ndikuchepetsa kuchepa kwama kalori m'maphunziro oyeserera komanso onenepa kwambiri.

Zomwe zimapangitsa maphunziro a Doyle (omwe adasindikizidwa koyamba pa intaneti mu Journal ya American Chemical Society ya Medicinal Chemistry) chodziwikiratu ndichakuti gulu lake lidapeza njira yoperekera mahomoni m'magazi pakamwa pogwiritsa ntchito vitamini B-12 (ikamamwa yokha mahomoni amawonongedwa ndi m'mimba kapena sangathe kulowa m'matumbo) ngati njira yobereka. Gulu la a Doyle likuyembekeza kupanga chingamu kapena piritsi ya "PPY-lace" yomwe mutha kumwa mukatha kudya kuti muchepetse kudya kwanu patadutsa maola angapo (isanakwane nthawi yodyera), kukuthandizani kuti muzidya pang'ono.

Pakadali pano, mutha kuthandizira kukonza kukhutira kwa thupi lanu mwa kudya zakudya zopatsa thanzi, zonenepetsa, zopatsa mphamvu kwambiri komanso kuchita masewera olimbitsa thupi pafupipafupi. Zosagulitsidwa, zakudya zonse zitha kukhala ngati zopondereza zachilengedwe. Ndipo kafukufuku wina akuwonetsa kuti kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi - kapena kuchita masewera olimbitsa thupi mkati mwa ola limodzi mutadya - kungathandize thupi lanu kutulutsa 'mahomoni anjala' (kuphatikiza PPY) palokha.

Mukuganiza chiyani? Kodi mungagule (ndikugwiritsa ntchito) chingamu chochepera ngati ichi chikadapezeka? Siyani ndemanga ndikutiuza malingaliro anu!

Gwero: Science Daily

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