Momwe mungachepetse uric acid

Zamkati

• 1. Mankhwala azamankhwala
• 2. Zithandizo zapakhomo
• 3. Chakudya

Mwambiri, kutsitsa uric acid munthu ayenera kumwa mankhwala omwe amachulukitsa kuchotsedwa kwa izi ndi impso ndikudya zakudya zochepa mu purines, zomwe ndi zinthu zomwe zimakulitsa uric acid m'magazi. Kuphatikiza apo, ndikofunikira kumwa madzi osachepera 2 malita patsiku ndikuwonjezera kudya zakudya ndi mankhwala azitsamba ndi mphamvu ya diuretic.

Kuchuluka kwa uric acid kumatha kudziunjikira m'malo olumikizirana mafupa, ndikupangitsa matenda otchedwa gout, omwe amayambitsa kupweteka, kutupa komanso kuvuta kuyenda. Dziwani momwe mungazindikire zizindikiro za Gout.

1. Mankhwala azamankhwala

Mukalandira chithandizo kuti muchepetse uric acid, mankhwala oyamba omwe amagwiritsidwa ntchito ndi mankhwala osagwiritsa ntchito zotupa, monga Naproxen ndi Diclofenac. Komabe, ngati mankhwalawa sali okwanira ndipo zizindikirazo zilipobe, adokotala atha kupereka mankhwala a Colchicine kapena corticosteroids, omwe ndi mankhwala omwe ali ndi mphamvu zambiri zothana ndi zowawa komanso zotupa.

Kuphatikiza apo, nthawi zina adotolo amathanso kugwiritsa ntchito mankhwala omwe amaletsa kupitilira kwa matendawa, monga Allopurinol kapena Febuxostat. Ndikofunikanso kukumbukira kuti muyenera kupewa kugwiritsa ntchito Aspirin, chifukwa imathandizira kudzikundikira kwa uric acid mthupi.

2. Zithandizo zapakhomo

Mankhwala apanyumba ochepetsa uric acid amapangidwa kuchokera kuzakudya zodzikongoletsera zomwe zimawonjezera kuthetsedwa kwa mankhwalawa kudzera mumkodzo, monga:

• apulosi, popeza ili ndi asidi wa malic, yemwe amathandiza kuchepetsa uric acid m'magazi;
• Mandimu, chifukwa ili ndi asidi ambiri a citric;
• Cherries, pochita ngati mankhwala osokoneza bongo;
• Ginger, pokhala wotsutsa-kutupa ndi diuretic.

Zakudyazi ziyenera kudyedwa tsiku lililonse kuti zithandizire kuchepetsa uric acid, komanso chakudya chokwanira choteteza matendawa. Onani momwe mungakonzekerere mankhwala ochepetsera uric acid.

3. Chakudya

Kuchepetsa uric acid m'magazi ndikofunikira kusamala ndi chakudya, kupewa kudya zakudya zokhala ndi purine, monga nyama zambiri, nsomba, nsomba zokhala ndi mafuta ambiri, monga saumoni, sardini ndi mackerel, zakumwa zoledzeretsa, nyemba , soya komanso chakudya.

Kuphatikiza apo, tikulimbikitsidwa kupewa zakudya zomwe zimakhala ndi chakudya chosavuta, monga buledi, makeke, maswiti, zakumwa zozizilitsa kukhosi ndi timadziti tomwe timapanga. Ndikofunikanso kumwa madzi osachepera 2 malita tsiku ndikudya zakudya zopatsa thanzi zokhala ndi vitamini C, monga nkhaka, parsley, lalanje, chinanazi ndi acerola. Onani chitsanzo cha mndandanda wamasiku atatu kuti muchepetse uric acid.

Dziwani zambiri za kudya kuti muchepetse uric acid powonera vidiyo iyi: