Kuchita masewera olimbitsa thupi komanso zakudya zabwino zitha kukupangitsani kukhala anzeru

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Ngati mumaganizira kuti maphunziro anu kapena magwiridwe antchito anu ndimangokhala chithunzi cha imvi mkati mwa chigaza chanu, simukupatsa thupi lanu mbiri yokwanira. Kafukufuku wa New Penn State University akuwonetsa kuti kukhala wokwanira (kuphatikiza chitsulo chokwanira) sikumangomanga minofu yokha, koma kumathandizanso kuwonjezera mphamvu zamaubongo.

Ochita kafukufuku adafufuza ophunzira a makoleji 105 pa kafukufukuyu, yemwe adasindikizidwa mu Journal of Nutrition. Amayang'ana magawo azitsulo (mtundu wa thupi lanu, osati mtundu womwe mumapopera mu malo ochitira masewera olimbitsa thupi), kuchuluka kwa oxygen (VO2 max kapena mphamvu ya aerobic), kuchuluka kwa magiredi (GPA), magwiridwe antchito amakompyuta ndi kukumbukira, komanso chilimbikitso.

Azimayi oyenerera okhala ndi chitsulo chokhazikika anali ndi ma GPA apamwamba kuposa omwe ali ndi 1) chitsulo chochepa komanso chochepa, ndi 2) chitsulo chochepa komanso olimba kwambiri. Ofufuzawo adapeza kuti kulimbitsa thupi kunali ndi chachikulu amapindula potukula GPA, koma kuphatikiza kwa kulimba kwambiri ndi chitsulo chokwanira chinali zabwino combo yotheka. Kutanthauzira: Kukhala woyenera kumatha kukupatsani mwayi wamitundu yonse yamatenda amisala, koma kuigwiritsa ntchito ndikupeza chitsulo chokwanira kumakupatsani mphamvu yolimbitsa ubongo.

Pali zinthu zingapo zomwe muyenera kukumbukira: Ofufuzawo adangophunzira zochepa chabe za azimayi pa koleji imodzi, zomwe zitha kupotoza zotsatira. Kuphatikiza apo, mutha kunena kuti sikulimbitsa thupi komwe kumakhudza GPA, koma, azimayi anzeru nthawi zambiri amatha kuchita masewera olimbitsa thupi. Mosasamala kanthu, kafukufukuyu akubweretsa mfundo yofunika pakufunika kwa kukhala wathanzi komanso kupeza chitsulo chokwanira kuti ubongo wanu upindule.

Ngakhale mutha kuyang'anira momwe mumadya mapuloteni kapena kukwera kwa vitamini C nthawi yachisanu ndi chimfine, mwayi ndiwe kuti simusamala kwambiri zachitsulo chanu. Zakudyazi nthawi zambiri zimauluka pansi pa radar, koma ndizofunikira kusunga ma tabu. Oposa 10 peresenti ya amayi achikulire a ku America ali ndi vuto lachitsulo, monga momwe tidanenera mu Kodi Zomera Kapena Nyama Zimachokera ku Iron Bwino? -ndipo zikhoza kukhala ndi zotsatira zoopsa pakuchita kwanu kolimbitsa thupi komanso mphamvu zanu zonse. Zikhadabo zosalala kapena zopyapyala? Icho chikhoza kukhala chizindikiro cha kusowa kwachitsulo. (Apa, zizindikiro zina zodabwitsa kuti mutha kukhala ndi vuto la michere.)

Chifukwa chake sankhani zolimbitsa thupi sabata ino ndikusungani zakudya zazitsulo-ubongo wanu watsala pang'ono kukhala ndi mphamvu zazikulu. (Ndipo mosiyana ndi zomwe anthu ambiri amakhulupirira, simumangopeza chitsulo kuchokera ku nyama. Nayi DL yopezera chitsulo kuchokera ku nyama kapena zomera.)

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