Kufufuza Zowopsa

Zamkati

• Kodi kuwunika koopsa ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuyesa kuwunika?
• Kodi chimachitika ndi chiani poyesa kuwonongeka?
• Kodi ndiyenera kuchita chilichonse kukonzekera kukayezetsa kugwa?
• Kodi pali zoopsa zilizonse pakuwunika za ngozi?
• Kodi zotsatirazi zikutanthauza chiyani?
• Zolemba

Kodi kuwunika koopsa ndi chiyani?

Nthawi zambiri mathithi amagwa anthu akuluakulu azaka 65 kapena kupitilira apo. Ku United States, pafupifupi wachikulire mmodzi mwa achikulire omwe amakhala kunyumba ndipo pafupifupi theka la anthu omwe amakhala m'malo osungira okalamba amagwa kamodzi pachaka. Pali zifukwa zambiri zomwe zimawonjezera chiopsezo chogwera achikulire. Izi zikuphatikiza zovuta zakusunthika, kusamala bwino, matenda osachiritsika, komanso kusowa kwamaso. Kugwa kwakukulu kumayambitsa kuvulala pang'ono. Izi zimachokera pakukalipa pang'ono mpaka mafupa osweka, kuvulala pamutu, ngakhale kufa. M'malo mwake, kugwa ndichomwe chimayambitsa kufa kwa achikulire.

Kuyesa kuwunika koopsa kuti muwone ngati mungagwe. Zimapangidwa makamaka kwa okalamba. Kawuniwuni amaphatikizapo:

• Kuwunika koyambirira. Izi zikuphatikiza mafunso angapo okhudzana ndi thanzi lanu lonse komanso ngati mudagwerapo kale kapena mavuto poyenda bwino, kuyimirira, ndi / kapena kuyenda.
• Gulu la ntchito, lotchedwa zida zowunikira kugwa. Zida izi zimayesa nyonga, kulinganiza, ndi mayendedwe (momwe mumayendera).

Mayina ena: kuwunika koopsa, kuwunika koopsa, kuwunika, ndi kulowererapo

Amagwiritsidwa ntchito yanji?

Kuwunika koopsa kugwiritsidwa ntchito kuti mupeze ngati muli ndi chiopsezo chochepa, chochepa, kapena chachikulu chogwera. Ngati kuwunikaku kukuwonetsa kuti muli pachiwopsezo chowonjezeka, omwe amakuthandizani pa zaumoyo komanso / kapena wowasamalira angakulimbikitseni njira zothetsera kugwa ndikuchepetsa mwayi wovulala.

Chifukwa chiyani ndikufunika kuyesa kuwunika?

Centers for Disease Control and Prevention (CDC) ndi American Geriatric Society amalimbikitsa kuwunika chaka chilichonse kwa achikulire onse azaka 65 kapena kupitilira apo. Ngati kuwunika kukuwonetsa kuti muli pachiwopsezo, mungafunike kuwunikiridwa. Kuwunikaku kumaphatikizapo kuchita ntchito zingapo zomwe zimatchedwa zida zowunikira kugwa.

Muyeneranso kuyesedwa ngati muli ndi zizindikiro zina. Nthawi zambiri mathithi amagwa popanda chenjezo, koma ngati muli ndi zizindikiro izi, mutha kukhala pachiwopsezo chachikulu:

• Chizungulire
• Mutu wowala
• Kugunda kwamtima mosasinthasintha kapena mwachangu

Kodi chimachitika ndi chiani poyesa kuwonongeka?

Othandizira ambiri amagwiritsa ntchito njira yopangidwa ndi CDC yotchedwa STEADI (Kuyimitsa Ngozi za Okalamba, Imfa, ndi Zovulala). STEADI imaphatikizapo kuwunika, kuyesa, ndi kulowererapo. Zowonjezera ndi malingaliro omwe angachepetse chiopsezo chanu chotsika.

Panthawi yowunika, mungafunsidwe mafunso angapo kuphatikiza:

• Kodi mudagwa mchaka chathachi?
• Kodi mumadzimva osakhazikika mukaimirira kapena mukuyenda?
• Kodi mukudandaula za kugwa?

Panthawi yowunika, omwe amakupatsani amayesa mphamvu zanu, kuyeza kwanu, ndi magwiritsidwe anu, pogwiritsa ntchito zida zotsatirazi:

• Nthawi Yokwera-Ndi-Kupita (Kukoka). Mayesowa amayang'ana momwe mukuyendera. Muyamba pampando, imirirani, kenako muziyenda pafupifupi 10 mapazi panjira yanu yanthawi zonse. Kenako mukhalanso pansi. Wothandizira zaumoyo wanu adzawona kuti mutenga nthawi yayitali bwanji kuti muchite izi. Ngati zingakutengereni masekondi 12 kapena kupitilira apo, zitha kutanthauza kuti muli pachiwopsezo chachikulu chakugwa.
• Kuyesa Kwa Mpando Wachiwiri-30. Mayesowa amawunika mphamvu komanso kusamala. Mukhala pampando manja anu atadutsa pachifuwa. Wothandizira anu akati "pitani," mudzaimirira ndikukhalanso pansi. Mubwereza izi kwa masekondi 30. Wothandizira anu adzawerengera kangati momwe mungachitire izi. Nambala yotsika ingatanthauze kuti muli pachiwopsezo chachikulu chakugwa. Nambala yomwe ikuwonetsa chiopsezo imadalira msinkhu wanu.
• Mayeso a 4-Stage Balance. Mayesowa amawunika momwe mungasungire bwino. Mudzaima m'malo anayi osiyanasiyana, ndikugwira iliyonse masekondi 10. Maudindo azikhala ovuta popita.
  • Udindo 1: Imani ndi mapazi anu mbali-pafupi.
  • Udindo wachiwiri: Yendetsani phazi limodzi mtsogolo, kotero kuti instep ikukhudza chala chachikulu chakumapazi anu ena.
  • Udindo 3 Yendetsani phazi limodzi kutsogolo kwa linzalo, kotero zala zakumaso zikukhudza chidendene cha phazi lanu linalo.
  • Udindo 4: Imani ndi phazi limodzi.

Ngati simungathe kugwira 2 kapena 3 pamasekondi 10 kapena simungathe kuyimirira mwendo umodzi masekondi 5, zitha kutanthauza kuti muli pachiwopsezo chachikulu chakugwa.

Pali zida zina zambiri zowunika kugwa. Ngati wothandizira wanu akuyesa kuyesedwa kwina, adzakuuzani zomwe muyenera kuyembekezera.

Kodi ndiyenera kuchita chilichonse kukonzekera kukayezetsa kugwa?

Simukusowa kukonzekera kulikonse kwapadera kwa kuwunika koopsa.

Kodi pali zoopsa zilizonse pakuwunika za ngozi?

Pali chiopsezo chochepa choti mutha kugwa mukamawunika.

Kodi zotsatirazi zikutanthauza chiyani?

Zotsatira zitha kukuwonetserani kuti muli pachiwopsezo chotsika, chochepa, kapena chachikulu chogwa. Angathenso kuwonetsa madera omwe akuyenera kulumikizidwa (gait, mphamvu, ndi / kapena kulinganiza). Kutengera zotsatira zanu, omwe amakuthandizani pa zaumoyo wanu akhoza kukulangizani kuti muchepetse kugwa. Izi zingaphatikizepo:

• Kuchita masewera olimbitsa thupi kukonza mphamvu zanu ndi kusamala. Mutha kupatsidwa malangizo pazochita zinazake kapena kutumizidwa kwa othandizira.
• Kusintha kapena kuchepetsa mlingo wa mankhwala zomwe zitha kukhudza mayendedwe anu. Mankhwala ena amakhala ndi zovuta zina zomwe zimayambitsa chizungulire, kuwodzera, kapena kusokonezeka.
• Kutenga vitamini D kulimbitsa mafupa anu.
• Kuyang'ana masomphenya anu ndi dotolo wamaso.
• Kuyang'ana nsapato zanu kuti muwone ngati nsapato zanu zilizonse zitha kuonjezera ngozi yoti mugwere. Mutha kutumizidwa kwa dokotala wa mapazi (dokotala wamiyendo).
• Kuwonanso nyumba yanu za ngozi zomwe zingachitike. Izi zingaphatikizepo kuyatsa koyipa, ma rugs omasuka, ndi / kapena zingwe pansi. Ndemangayi itha kuchitidwa ndi inu nokha, mnzanu, wothandizira pantchito, kapena othandizira ena azaumoyo.

Ngati muli ndi mafunso okhudza zotsatira zanu ndi / kapena malingaliro, lankhulani ndi omwe amakuthandizani pa zaumoyo.

Zolemba

1. Namwino waku America Masiku Ano [Intaneti]. HealthCom Media; c2019. Kuyesa kuwopsa kwa odwala anu kuti agwe; 2015 Jul 13 [yotchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.americannursetoday.com/assessing-patients-risk-falling
2. Casey CM, Parker EM, Winkler G, Liu X, Lambert GH, Eckstrom E. Zomwe Tikuphunzira Pogwiritsa Ntchito CDC's STEADI Falls Prevention Algorithm mu Primary Care. Gerontologist [Intaneti]. 2016 Apr 29 [yotchulidwa 2019 Oct 26]; 57 (4): 787-796. Ipezeka kuchokera: https://academic.oup.com/gerontologist/article/57/4/787/2632096
3. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Zolingalira za kuwunika, kuwunika ndi kulowererapo; [yotchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf
4. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Kuwunika: Mayeso a 4-Stage Balance; [yotchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-4Stage-508.pdf
5. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Kuwunika: Kuyimilira kwa Mpando Wachiwiri-30; [yotchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf
6. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2019. Kuunikira odwala omwe ali pachiwopsezo chugwa; 2018 Aug 21 [yotchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 4].Ipezeka kuchokera: https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/evaluating-patients-for-fall-risk/mac-20436558
7. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co., Inc .; c2019. Kugwa mwa Anthu Okalamba; [yasinthidwa 2019 Apr; yatchulidwa 2019 Oct 26]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/older-people%E2%80%99s-health-issues/falls/falls-in-older-people
8. Phelan EA, Mahoney JE, Voit JC, Stevens JA. Kuwunika ndi kuwongolera chiwopsezo chakugwa m'malo oyang'anira. Med Clin North Am [Intaneti]. 2015 Mar [yotchulidwa 2019 Oct 26]; 99 (2): 281–93. Ipezeka kuchokera: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707663/

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.