Kodi Pali Mgwirizano Wotani Pakati Pa Nyamakazi Ya Psoriatic ndi Kutopa?

Zamkati

• Zoyambitsa
• Malangizo okhala ndi psoriatic nyamakazi
• Sungani chipika chakutopa
• Chitani masewera olimbitsa thupi nthawi zonse
• Funsani dokotala wanu za vuto la kugona
• Pezani kugona kwabwino
• Idyani chakudya chopatsa thanzi
• Lankhulani ndi dokotala wanu
• Chiwonetsero

Chidule

Kwa anthu ambiri omwe ali ndi nyamakazi ya psoriatic, kutopa ndimavuto wamba. Matenda a Psoriatic ndi njira yotupa yotupa yamatenda yomwe imatha kubweretsa kutupa ndi kuuma mkati ndi m'malo olumikizirana mafupa. Itha kuchititsanso kuti misomali isinthe komanso kutopa.

Wina anapeza kuti pafupifupi theka la anthu onse omwe ali ndi matenda a psoriatic ali ndi kutopa pang'ono, ndipo pafupifupi kotala limodzi akuti ali ndi kutopa kwambiri.

Pemphani kuti mudziwe zambiri zamatenda a psoriatic ndi kutopa komanso momwe mungasamalire chizindikirochi.

Zoyambitsa

Kutopa kwa nyamakazi ya psoriatic kumatha kukhala ndi zifukwa zambiri. Kutupa kwa psoriasis ndi nyamakazi kumatulutsa mapuloteni, otchedwa cytokines, omwe amatha kuyambitsa kutopa. Nthawi zina, anthu omwe ali ndi nyamakazi ya psoriatic amakhalanso ndi zovuta zina zamankhwala zomwe zimayambitsa kutopa, kuphatikiza:

• kuchepa kwa magazi m'thupi
• kunenepa kwambiri
• matenda ashuga
• kukhumudwa
• mavuto ogona

Matenda ambiri omwe amakhala ndi psoriatic nyamakazi ndi matenda okhudzana ndi chitetezo cha mthupi kapena yotupa, omwe amathanso kukulitsa kutopa.

Pali mgwirizano womwe ulipo pakati pa zowawa, momwe akumvera, komanso kutopa. Izi zikutanthauza kuti kutopa kumatha kukulitsa ululu wanu, womwe umatha kukutopetsani.

Malangizo okhala ndi psoriatic nyamakazi

Simungathe kuthana ndi kutopa kwamatenda a psoriatic, koma pali zinthu zomwe mungachite kuti muchepetse chizindikirochi.

Sungani chipika chakutopa

Kusunga nthawi yomwe mukumva kutopa kungakuthandizeni kuzindikira zomwe zingayambitse kutopa kwanu. Lembani zochitika zanu za tsiku ndi tsiku, zolimbitsa thupi, chakudya, ndi mankhwala aliwonse omwe mumamwa, ndi momwe zimakhudzira mphamvu zanu. Kusunga mbiri yabwino kumatha kukuthandizani kuzindikira zomwe zimayambitsa kutopa kwanu, komanso zinthu zomwe zingakuthandizeni kuchepetsa kutopa. Kudziwa zomwe zimakupangitsani kukuthandizani kuti muzipewe kuthana ndi kutopa kwanu.

Chitani masewera olimbitsa thupi nthawi zonse

Zochita zochepa zomwe zingakuthandizeni kuthana ndi matenda a psoriatic nyamakazi, kuphatikizapo kutopa. Khalani ndi masewera olimbitsa thupi pamagulu anu, monga:

• kusambira
• kuyenda
• kukweza zolemera zolemera

Kumbukirani kuti muphatikize nthawi yopuma ndi kuchira mukulimbitsa thupi kulikonse.

Funsani dokotala wanu za vuto la kugona

N'zotheka kuti vuto lalikulu la kugona likhoza kukuwonjezerani kutopa kwanu. Lankhulani ndi dokotala wanu za vuto la kugona, monga kugona tulo kapena kusowa tulo. Kuthana ndi vuto la kugona kumatha kukuthandizani kugona bwino ndikuchepetsa kutopa kwanu.

Pezani kugona kwabwino

Kugona ndikofunikira kuti mukhalebe wathanzi, ndipo kusowa tulo tabwino kumatha kukupangitsani kuti mukhale otopa. Kafukufuku wina adapeza kuti thupi likamatumiza zizindikilo za kutopa, limapatsa thupi nthawi kuti liganizire za maselo omwe amafunikira chidwi kapena mphamvu zowatumizira. Kutopa kungakhale njira ya thupi yoyesera kudzitchinjiriza yokha.

Nawa maupangiri okuthandizani kuti mugone bwino:

• Kugona kwa maola 7 mpaka 8 tsiku lililonse.
• Pita ukagone ndi kudzuka nthawi yomweyo tsiku lililonse. Pofuna kukuthandizani kuti muzitha kugona nthawi yomweyo, ikani alamu mphindi 30 mpaka ola limodzi kuti muyambe kutsika.
• Pewani mowa kapena caffeine pafupi ndi nthawi yogona. Zinthu izi zimatha kukhudza kugona kwanu. Caffeine imapezekanso mu chokoleti, chifukwa chake nenani zakumwa za chokoleti mutadya chakudya chamadzulo.
• Idyani chakudya chopepuka usiku.
• Pewani kuonera TV kapena kugwiritsa ntchito kompyuta kapena foni musanagone. Kuwala kwa buluu kumatha kupangitsa kuti zikhale zovuta kugona.
• Sungani kutentha m'chipinda chanu chogona.

Idyani chakudya chopatsa thanzi

Kuperewera kwa Vitamini ndi kuchepa kwa magazi kumatha kutopa. Nthawi zambiri, mumayenera kupeza mavitamini oyenera pazakudya zomwe mumadya. Chinyengo chabwino ndikuyesa "kudya utawaleza." Sankhani zakudya zathunthu, zosasinthidwa mumitundu yosiyanasiyana kuti mudye michere yambiri.

Ngati mukuda nkhawa kuti simukupeza mavitamini okwanira pazakudya zanu, kambiranani ndi dokotala wanu. Amatha kuyesa magazi kuti awone ngati muli ndi magazi ochepa. Amatha kukuthandizaninso kusintha zomwe mumadya. Angalimbikitsenso vitamini supplement. Musayambe kumwa zowonjezera pokhapokha mutalangizidwa ndi dokotala.

Lankhulani ndi dokotala wanu

Lankhulani ndi dokotala wanu ngati kutopa kumakhudza zochitika zanu za tsiku ndi tsiku komanso moyo wabwino. Adziwitseni momwe zimakukhudzirani komanso ndi zochitika zomwe simungathenso kutenga nawo mbali kapena kusangalala nazo. Dokotala wanu amatha kugwira nanu ntchito kuti azindikire zina zomwe zingakhudze mphamvu zanu. Amathanso kukuthandizani kuthana ndi matenda anu.

Chiwonetsero

Sizingatheke kuthana ndi kutopa komwe kumayambitsidwa ndi nyamakazi yanu ya psoriatic, koma mutha kukonza matenda anu. Yambani ndi kusintha kwa moyo, ndipo ngati zizindikiro zanu sizikusintha, lankhulani ndi dokotala wanu.