Momwe Mungaphikire Nyemba Kuti Iwo * Akhale Okoma

Zamkati

• Momwe Mungaphike Nyemba Mudzafuna Kudya 24/7
• Sinthanitsani nyemba zanu zam'chitini kwa omwe angowira kumene
• Apangeni Kukhala Opusa Kwambiri
• Gwiritsani Ntchito Msuzi Wanu wa Nyemba
• Ponyani Nyemba Zanu mu Smoothie Yanu
• Phatikizani Nyemba Zanu ndi Zamasamba
• Onaninso za

Mwinanso munawanyoza ali mwana (ndipo mwina mukuchitabe choncho), koma nyemba ndizoposa malo oyenera mbale yanu.

Wolemba mabuku wa ku America, dzina lake Joe Yonan, anati: “Puloteni wobzala modabwitsa ameneyu amene amapangira ndiwo zonse ndiwo zakudya zonse zokoma. Nyemba Zabwino ndi mkonzi wazakudya ndi chodyera cha Washington Post. "Chilichonse chomwe nkhuku ingachite, nyemba zimatha kuchita bwino." (Osanenapo, amakhala bwino mu pantry, monga, nthawi zonse.)

Mutha kuwazinga, kuwaphika mpaka atakhala otsekemera, kuwaphatikiza m'madipiti - mndandanda umapitilira. Inde, amakhalanso ndi thanzi labwino kwambiri. Tsatirani malangizo a Yonan kuti muphunzire kuphika nyemba zomwe mungadye m'maloto anu.

Momwe Mungaphike Nyemba Mudzafuna Kudya 24/7

Sinthanitsani nyemba zanu zam'chitini kwa omwe angowira kumene

"Iwo ndi abwino kwambiri kuchokera pachitini, koma bwino kuyambira pachiyambi," akutero Yonan. Njira yake yowiritsira: Thirani nyemba zouma mumphika, ziphimbeni ndi madzi osachepera mainchesi atatu, onjezerani supuni 1 ya mchere wa kosher, theka la anyezi, adyo cloves ochepa, bay leaf, ndi chidutswa cha kombu (udzu wouma wa m'nyanja). ), ndikuwonjezera kutentha. Nthawi yophika imasiyanasiyana malinga ndi mtundu ndi msinkhu wa nyemba, chifukwa chake muyenera kulawa zochepa - zimamalizidwa nyemba zikakhala ndi "mawonekedwe okoma kwambiri mpaka zikopa zikadali zolimba," akutero a Yonan.

Mutha kugwiritsa ntchito njira iyi pachakudya chilichonse chomwe chimafuna nyemba zophika, koma ngati mukufuna kutsekemera, onjezerani magawo a lalanje ndi tsabola wobiriwira wobiriwira, ndikumaliza ndi zest lalanje ndi msuzi mukaphika spin yaku Cuba. Onjezani ma chiles owuma ndi oregano waku Mexico kuti mutenthe, kapena onjezerani oregano kapena tchire ndi ma clove owonjezera a adyo kuti mumve kukoma kwa Italy. Palibe mayankho olakwika apa.

Apangeni Kukhala Opusa Kwambiri

Kuwotcha nyemba zophika kapena zamzitini mpaka zitaphwanyidwa, ndikuwaza pa supu kapena saladi m'malo mwa croutons. (Mutha kupanga nandolo, mwachitsanzo, kulawa ngati chimanga chokoma cha sinamoni.)

Gwiritsani Ntchito Msuzi Wanu wa Nyemba

"Mukaphika nyemba, mumapeza msuzi wokoma kwambiri," akutero Yonan. Gwiritsani ntchito m'malo mwa madzi a pasitala kuti muwonjezere thupi ndi kuya kwa msuzi, kusonkhezera msuzi, ndikuwonjezera msuzi ku mashes a masamba ndi purees kuti muchepetse ndikuwonjezera kununkhira. Kapena kuphika mpunga mu msuzi wakuda wa nyemba kuti mupange arroz negro, mbale yotsekemera yokhala ndi zolemba zapadziko lapansi zochokera kumwera kwa Mexico.

Ponyani Nyemba Zanu mu Smoothie Yanu

Kumwa nyemba sikumveka kosangalatsa, koma nyemba zoyera kapena nandolo zimapatsa smoothie yanu mapuloteni ndi fiber. Yonan anati:Sakanizani kapu ya nyemba zoyera kapena nandolo ndi mango, kokonati, timbewu tonunkhira, ndi ginger kuti mupange zokoma. (Mukatha kudya, mutha kuchotsanso chakudyacho chodyera nyemba.)

Phatikizani Nyemba Zanu ndi Zamasamba

Chimodzi mwazokonda za Yonan ndi Rancho Gordo Royal Corona Nyemba. "Zazikulu, zonona, komanso zokoma, awa ndi vumbulutso nthawi yoyamba yomwe mumawadya, makamaka chifukwa cha kukula kwawo, komwe kumawapangitsa kukhala nyama yolowa m'malo," akutero. Gwiritsani ntchito saladi youziridwa ndi Greek ndi mandimu, uchi, katsabola, tomato wokazinga, ndi kale. Kapena muziwaphika ndi ndiwo zamasamba, ndi grill. Kutumikira pa mpunga. (Zogwirizana: Zomwe Heck Ndi Nyemba za Lupini ndipo ndichifukwa chiyani Akutuluka Kulikonse?)

Shape Magazine, nkhani ya Okutobala 2020

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