Momwe Mungagwiritsire Ntchito Ma TV Anu a Gym Kuti Muzigwiritsa Ntchito Bwino Kwambiri

Zamkati

• Kodi Muyenera Kulowetsa Nkhani Mukamachita Kulimbitsa Thupi?
• Kodi Muyenera Kupanga TV Yanu Pamodzi?
• TV Yabwino Kwambiri Yomwe Muyenera Kuwonera Ku Gym
• Onaninso za

Wotopa ndi nkhani zopanikiza zomwe zikuwononga endorphin yanu yayikulu? Gulu lolimbitsa thupi lochokera ku Minnesota la Life Time Athletic likufuna kuyimitsa izi.

Iwo aletsa mwalamulo nkhani zamawayilesi pawailesi yakanema m'malo onse 128 a malo awo ochitira masewera olimbitsa thupi m'dziko lonselo. Kampaniyo idatulutsa chikwangwani pa Twitter ponena kuti chigamulochi chidachitika chifukwa cha "mayankho ofunikira amembala omwe adalandila pakapita nthawi" komanso "kudzipereka kwawo kuti apereke malo okhala mabanja opanda zinthu zosasangalatsa kapena zandale."

Life Time si njira yoyamba yochitira masewera olimbitsa thupi kuchita izi: Mu Epulo 2017, Mwezi Wodziwitsa Anthu Kupsinjika Maganizo, Blink Fitness (malo ochitira masewera olimbitsa thupi ku New York City) adalengeza kuti aziletsa nkhani zama waya pama TV awo ochitira masewera olimbitsa thupi Lolemba lililonse. poyesera kuti masewera olimbitsa thupi azikhala opanda nkhawa. Cholinga chawo, chotchedwa "Konzani Pomwe Mukugwira Ntchito," amayenera kuthandiza mamembala kuti achepetse kupsinjika ndikudziyang'ana pawokha ndikuphwanya kulimbitsa thupi kwawo ali mu masewera olimbitsa thupi.

Kodi Muyenera Kulowetsa Nkhani Mukamachita Kulimbitsa Thupi?

Lingaliro la kuletsa nkhani si kutseka ma TV kuchoka, samalani-ingosinthani kuzinthu zolimbikitsa komanso zopanda nkhani kuti mumvetseretu masewera olimbitsa thupi omwe muli nawo. Otsatira atolankhani ovuta mwina sangasangalale kwambiri ndikusintha, koma kuzimitsa uthengawu kuti muchepetse kupsinjika si malingaliro olakwika. Malinga ndi American Psychological Association, 76% ya ma Democrat ndi a 59% a Republican amalembetsa "tsogolo la dziko lathu" ngati vuto lalikulu pamavuto.

"Ndikadaganiza kuti ngati munthu ayang'ana chinthu chomwe sakonda kwenikweni, chitha kukhudza chisangalalo chawo chonse mukachita masewera olimbitsa thupi," atero a Brian Rider, Ph.D., pulofesa wothandizira wa kinesiology ku Hope College komanso wolemba kafukufuku pa kulumikizana pakati pa TV ndi kusangalala ndi masewera olimbitsa thupi, lofalitsidwa mu Journal of Sports Science ndi Medicine.

Kodi Muyenera Kupanga TV Yanu Pamodzi?

Kulowera nkhani mwina sikungakhale kwabwino, koma TV, makamaka, ikhoza kukhala chinthu chabwino. Ochita masewera olimbitsa thupi atawonera TV mu kafukufuku wa Rider, adanenanso zakusangalala kwakukulu poyerekeza ndi omwe adachita masewera olimbitsa thupi osawonera TV - kaya ndi pulogalamu yomwe adasankha kapena yopanda mbali. Phunziro lake, Rider anali ndi ochita masewera olimbitsa thupi poyenda mopepuka poyang'ana 1) palibe, 2) chiwonetsero chazandale, kapena 3) sitcom kapena chiwonetsero china chomwe angasankhe. Adanenanso kuti akusangalala ndi masewera olimbitsa thupi ngakhale atayimba nawo nthabwala za Netflix kapena amangowonerera achule akusintha utoto Dziko Lanyama.

Komabe, kafukufuku wina wofalitsidwa mu Zolemba za Sports Science ndi Medicine-omwe anali ndi ochita masewera olimbitsa thupi amawonera kanema wa mphindi 10 Amuna Awiri ndi Theka poyenda mwachangu pa treadmill-adapeza kuti anthu omwe sanatero sangalalani ndi chiwonetserocho sanakhale ndi chilimbikitso chofananira pambuyo pochita masewera olimbitsa thupi monga omwe amasangalala ndi chiwonetserocho kapena omwe sanalowerere nawo. M'malo mwake, kwa iwo omwe sakonda mafani a Amuna Awiri ndi Theka, iwo anali ndi kusowa kofanana kwa kusintha kwa maganizo monga gulu lolamulira lomwe silinagwiritse ntchito konse. (Ndipo kulingalira zakuti kuchita masewera olimbitsa thupi kwambiri ndi mankhwala osangalatsa, simukufuna kuphonya izi.)

Chotsatira chachikulu: Ngati TV ikuwonetsedwa, mudzakhala osangalala mukamagwiritsa ntchito nthawi yopanga makina, bola ngati ndi chiwonetsero chomwe mumakonda kapena chiwonetsero chomwe simukufuna kuchiwona. Ndipo ngati mukukonzekera kuti muwone gawo laposachedwa la Oyenda omwalira Komabe, bwanji osachita izi mukugwira ntchito m'malo mongodya pampando? (BTW, mutha kuwotcha ma calories opitilira 300 mukuyenda mwachangu pa treadmill panthawi imodzi mwazigawozi, malinga ndi Netflix.) Koma ngati mungapeze ziwonetsero zomwe zimakukwiyitsani? Kuyimitsa ndi kuyatsa playlist yolimbikitsa mphamvu kungakhale kubetcha kwanu kopambana.

Ndikofunika kuzindikira kuti maphunziro onsewa adayesedwa kuyenda pa chopondera. "Kafukufuku akuwonetsa kuti pakukulira kwamphamvu, zocheperako (monga TV kapena nyimbo) zimakhudza chidwi chanu chochita masewera olimbitsa thupi," akutero a Rider. Kumasulira: Mukukhala mu-zone kuchokera ku masewera olimbitsa thupi okha, ziribe kanthu zomwe zikuchitika pafupi nanu. Tangoganizirani pamene mutuluka pa kukwera kolimba kwambiri panthawi ya spin kalasi. (Ngakhale, tikudziwa kuti nyimbo zoyimba amachita onjezerani mwayi woti mungasangalale ndi masewera olimbitsa thupi a HIIT.)

TV Yabwino Kwambiri Yomwe Muyenera Kuwonera Ku Gym

Mukuvutika kusankha pulogalamu? Mutha kusintha nthawi zonse kuwonera zokhudzana ndi thanzi ngati Wotayika Kwambiri kapena a NBC Amphamvu kwa zolimbikitsa zina. Ngakhale palibe umboni weniweni (komabe) wochirikiza, "Ndikukhulupirira kuti pali mwayi woti kuwonera pulogalamu yolimbikitsa kapena yomwe imayang'ana kwambiri masewera / kulimbitsa thupi kungakhudze chisangalalo cha munthu / chilimbikitso / ntchito yake panthawi yolimbitsa thupi," akutero. Wokwera. Chifukwa ngati Ma Diners, Drive-Ins ndi Ma Dive itha kuyambitsa chidwi chachikulu, cha Khloé Kardashian Thupi lobwezera Ingokulitsani chidwi chanu chofuna kuchita zolimba nthawi yanu yolimbitsa thupi, sichoncho?

Onaninso za