Momwe Mungakulitsire Thanzi Lamaganizidwe

Zamkati

• Chidule
• Kodi thanzi lamaganizidwe ndi chiyani?
• Chifukwa chiyani thanzi lamaganizidwe ndilofunika?
• Kodi ndingatani kuti ndikhale ndi thanzi labwino?

Chidule

Kodi thanzi lamaganizidwe ndi chiyani?

Thanzi lamaganizidwe limaphatikizaponso malingaliro athu, malingaliro, komanso moyo wabwino. Zimakhudza momwe timaganizira, momwe timamvera, komanso momwe timakhalira pamoyo wathu. Zimathandizanso kudziwa momwe timathanirane ndi kupsinjika, momwe timakhudzira ena, komanso kusankha. Thanzi la m'maganizo ndilofunikira pamagawo onse amoyo, kuyambira ubwana ndi unyamata kufikira ukalamba ndi ukalamba.

Chifukwa chiyani thanzi lamaganizidwe ndilofunika?

Thanzi labwino ndilofunika chifukwa lingakuthandizeni kutero

• Limbani ndi zovuta za moyo
• Khalani athanzi
• Khalani ndi maubale abwino
• Pangani zopindulitsa kwambiri mdera lanu
• Gwiritsani ntchito moyenera
• Zindikirani kuthekera kwanu konse

Kodi ndingatani kuti ndikhale ndi thanzi labwino?

Pali zinthu zambiri zosiyanasiyana zomwe mungachite kuti mukhale ndi thanzi labwino, kuphatikiza

• Kukhala wotsimikiza. Ndikofunika kuyesa kukhala ndi malingaliro abwino; njira zina zochitira izi ndi monga
  • Kupeza malire pakati pazabwino ndi zosalimbikitsa. Kukhala ndi chiyembekezo sikutanthauza kuti simumva kukhumudwa, monga kukhumudwa kapena kukwiya. Muyenera kuwamva kuti muthe kuthana ndi zovuta. Amatha kukuthandizani kuyankha vuto. Koma simukufuna kuti malingaliro amenewo atenge. Mwachitsanzo, sikothandiza kumangoganizira za zinthu zoipa zomwe zinachitika kale kapena kuda nkhawa kwambiri zam’tsogolo.
  • Kuyesera kugwiritsitsa zomwe zili zabwino mukakhala nazo
  • Kupuma pang'ono pazambiri zolakwika. Dziwani nthawi yosiya kuonera kapena kuwerenga nkhani. Gwiritsani ntchito zoulutsira mawu kuti mulandire chithandizo ndikumva kulumikizana ndi ena koma samalani. Musagwere chifukwa cha mphekesera, kukangana, kapena kufananizira moyo wanu ndi ena.
• Kuyesa kuyamikira, kutanthauza kuti muziyamikira zinthu zabwino pamoyo wanu. Ndizothandiza kuchita izi tsiku lililonse, mwina poganizira zomwe mumayamikira kapena kuzilemba mu zolemba. Izi zitha kukhala zinthu zazikulu, monga chithandizo chomwe mumalandira kuchokera kwa okondedwa, kapena zinthu zazing'ono, monga kusangalala ndi chakudya chabwino. Ndikofunika kuti mudzilole kanthawi kuti musangalale kuti mwakumana ndi zabwino. Kuyeserera kuyamikira kungakuthandizeni kuwona moyo wanu mosiyana. Mwachitsanzo, mukapanikizika, mwina simungazindikire kuti pamakhalanso nthawi yomwe mumakhala ndi malingaliro abwino. Chiyamikiro chingakuthandizeni kuwazindikira.
• Kusamalira thanzi lanu, popeza thanzi lanu lakuthupi ndi lamaganizidwe ndizolumikizidwa. Njira zina zosamalirira thanzi lanu ndi monga
  • Kukhala wolimbikira. Kuchita masewera olimbitsa thupi kumatha kuchepetsa kupsinjika ndi kukhumudwa ndikusintha malingaliro anu.
  • Kugona mokwanira. Kugona kumakhudza momwe mumamvera. Ngati simugona mokwanira, mutha kukwiya mosavuta komanso kukwiya. Popita nthawi yayitali, kusowa tulo tabwino kumatha kukupangitsani kukhala okhumudwa. Chifukwa chake ndikofunikira kuonetsetsa kuti mumakhala ndi nthawi yogona mokwanira ndikugona mokwanira usiku uliwonse.
  • Kudya moyenera. Kudya koyenera kumakuthandizani kuti mukhale ndi thanzi labwino komanso kungakuthandizeninso kusangalala ndikuchepetsa nkhawa komanso kupsinjika. Komanso, kusakhala ndi michere yokwanira kumatha kubweretsa matenda ena amisala. Mwachitsanzo, pakhoza kukhala kulumikizana pakati pa mavitamini B12 ochepa ndi kukhumudwa. Kudya chakudya chopatsa thanzi kumatha kukuthandizani kupeza michere yokwanira.
• Kulumikizana ndi ena. Anthu ndi zolengedwa, ndipo ndikofunikira kukhala ndi ubale wamphamvu, wathanzi ndi ena. Kukhala ndi chithandizo chabwino pagulu kumatha kukutetezani ku zovuta za kupsinjika. Ndi bwinonso kukhala ndi mitundu yolumikizana. Kuphatikiza pa kulumikizana ndi abale ndi abwenzi, mutha kupeza njira zolumikizirana ndi dera lanu kapena dera lanu. Mwachitsanzo, mutha kudzipereka ku bungwe lakomweko kapena kulowa nawo gulu lomwe limayang'ana kwambiri zosangalatsa zomwe mumakonda.
• Kukulitsa kuzindikira tanthauzo ndi cholinga m'moyo. Izi zitha kukhala kudzera pantchito yanu, kudzipereka, kuphunzira maluso atsopano, kapena kuwunika uzimu wanu.
• Kupanga maluso olimbana ndi mavuto, zomwe ndi njira zomwe mumagwiritsa ntchito kuthana ndi zovuta. Amatha kukuthandizani kuthana ndi vuto, kuchitapo kanthu, kusinthasintha, komanso osangosiya kuthetsa vutolo.
• Kusinkhasinkha, yomwe ndi malingaliro ndi thupi komwe mumaphunzira kuyika chidwi chanu ndikuzindikira. Pali mitundu yambiri, kuphatikizapo kusinkhasinkha mwalingaliro ndi kusinkhasinkha kopitilira muyeso. Kusinkhasinkha nthawi zambiri kumaphatikizapo
  • Malo abata opanda zosokoneza zochepa momwe mungathere
  • Mkhalidwe weniweni, womasuka. Izi zitha kukhala, kugona pansi, kuyenda, kapena malo ena.
  • Kuika chidwi, monga mawu osankhidwa mwapadera kapena magulu amawu, chinthu, kapena kupuma kwanu
  • Maganizo otseguka, pomwe mumayesa kulola zosokoneza kuti zibwere mwachilengedwe popanda kuwaweruza
• Njira zopumulira ndizochita zomwe mumachita kuti thupi lanu likhale lopuma mwachilengedwe. Izi zimachepetsa kupuma kwanu, kumachepetsa kuthamanga kwa magazi, komanso kumachepetsa kupindika kwa minofu ndi kupsinjika. Mitundu ya njira zopumulira zimaphatikizapo
  • Kupuma pang'onopang'ono, komwe mumalimbitsa ndikupumula magulu osiyanasiyana am'mimba, nthawi zina mukamagwiritsa ntchito zithunzi zamaganizidwe kapena kupuma
  • Zithunzi zowongoleredwa, komwe mumaphunzira kuyang'ana pazithunzi zabwino m'malingaliro anu, kukuthandizani kuti mukhale omasuka komanso ozindikira
  • Biofeedback, komwe mumagwiritsa ntchito zida zamagetsi kuti muphunzire kuyang'anira magwiridwe antchito ena, monga kupuma, kugunda kwa mtima, komanso kukanika kwa minofu
  • Kudzinyenga, komwe cholinga chake ndikudzipangitsa kuti mukhale omasuka, ngati momwe mumamvera mukamamva malingaliro ena kapena mukawona lingaliro linalake
  • Kuchita masewera olimbitsa thupi, omwe amaphatikizapo kuyang'ana kupumira pang'onopang'ono, kuzama, ngakhale kupuma

Ndikofunikanso kuzindikira nthawi yomwe mukufuna thandizo. Thandizo lakuyankhula ndi / kapena mankhwala amatha kuthana ndi mavuto amisala. Ngati simukudziwa komwe mungalandire chithandizo, yambani kulumikizana ndi omwe amakuthandizani.

• Momwe Mungalimbanirane Ndi Kupsinjika Kwa Kusungulumwa