Momwe Mungapewere Kuthamanga Kwambiri kwa Magazi

Zamkati

• Chidule
• Kodi kuthamanga kwa magazi ndi chiyani?
• Kodi matenda a kuthamanga kwa magazi amapezeka bwanji?
• Ndani ali pachiwopsezo cha kuthamanga kwa magazi?
• Kodi ndingapewe bwanji kuthamanga kwa magazi?

Chidule

Oposa 1 mwa anthu atatu akulu ku US ali ndi kuthamanga kwa magazi, kapena matenda oopsa. Ambiri mwa anthuwa sadziwa kuti ali nawo, chifukwa nthawi zambiri sipakhala zizindikiro zochenjeza. Izi zitha kukhala zowopsa, chifukwa kuthamanga kwa magazi kumatha kubweretsa zoopsa pamoyo wamtima kapena stroke. Nkhani yabwino ndiyakuti mutha kupewa kapena kuchiza kuthamanga kwa magazi. Kuzindikira msanga komanso kusintha kwa moyo wathanzi kumatha kuletsa kuthamanga kwa magazi kuwononga thanzi lanu.

Kodi kuthamanga kwa magazi ndi chiyani?

Kuthamanga kwa magazi ndimphamvu yamagazi anu akukankhira pamakoma amitsempha yanu. Nthawi iliyonse mtima wanu ukamenya, umapopa magazi m'mitsempha. Kuthamanga kwa magazi kwanu kumakhala kwakukulu kwambiri mtima wanu ukamenya, kupopera magazi. Izi zimatchedwa kupanikizika kwa systolic. Pamene mtima wanu ukupumula, pakati pa kumenya, magazi anu amagwa. Izi zimatchedwa kupanikizika kwa diastolic.

Kuwerenga kwanu kwa magazi kumagwiritsa ntchito manambala awiriwa. Nthawi zambiri systolic nambala imabwera isanachitike kapena kuposa nambala ya diastolic. Mwachitsanzo, 120/80 amatanthauza systolic ya 120 ndi diastolic ya 80.

Kodi matenda a kuthamanga kwa magazi amapezeka bwanji?

Kuthamanga kwa magazi nthawi zambiri sikumakhala ndi zisonyezo. Chifukwa chake njira yokhayo yodziwira ngati muli nayo ndi kukayezetsa magazi pafupipafupi kuchokera kwa omwe amakuthandizani. Wopereka wanu amagwiritsa ntchito gauge, stethoscope kapena sensa yamagetsi, komanso khafu yamagazi. Adzawerenga kawiri kapena kupitilira apo pamaudindo osiyana asanadziwe kuti ali ndi matenda.

Kwa ana ndi achinyamata, wothandizira zaumoyo amayerekezera kuwerengera kwa magazi ndi zomwe zimakhala zachilendo kwa ana ena amsinkhu, msinkhu, komanso jenda.

Anthu omwe ali ndi matenda ashuga kapena matenda a impso sayenera kuthamanga kwa magazi kupitirira 130/80.

Ndani ali pachiwopsezo cha kuthamanga kwa magazi?

Aliyense akhoza kukhala ndi kuthamanga kwa magazi, koma pali zinthu zina zomwe zingapangitse chiopsezo chanu:

• Zaka - Kuthamanga kwa magazi kumayamba kukwera ndikukula
• Mpikisano / Mtundu - Kuthamanga kwa magazi kumakhala kofala kwa achikulire aku Africa aku America
• Kulemera - Anthu onenepa kwambiri kapena onenepa kwambiri amatha kudwala kuthamanga kwa magazi
• Kugonana - Asanakwanitse zaka 55, abambo amakhala ndi mwayi wambiri kuposa azimayi omwe amatenga kuthamanga kwa magazi. Pambuyo pazaka 55, azimayi amakhala othekera kuposa amuna kukhala nawo.
• Moyo - Zizolowezi zina pamoyo wanu zimatha kuyika chiopsezo cha kuthamanga kwa magazi, monga kudya sodium (mchere) wambiri kapena potaziyamu wokwanira, kusachita masewera olimbitsa thupi, kumwa mowa kwambiri, komanso kusuta.
• Mbiri ya banja - Mbiri yabanja yokhudzana ndi kuthamanga kwa magazi kumabweretsa chiopsezo chokhala ndi kuthamanga kwa magazi

Kodi ndingapewe bwanji kuthamanga kwa magazi?

Mutha kuthandiza kupewa kuthamanga kwa magazi ndikukhala ndi moyo wathanzi. Izi zikutanthauza

• Kudya chakudya chopatsa thanzi. Pofuna kuthandizira kuthamanga kwa magazi, muyenera kuchepetsa kuchuluka kwa sodium (mchere) womwe mumadya ndikuwonjezera potaziyamu pazakudya zanu. Ndikofunikanso kudya zakudya zopanda mafuta, komanso zipatso, ndiwo zamasamba, ndi mbewu zonse. DASH kudya dongosolo ndi chitsanzo cha dongosolo lakudya lomwe lingakuthandizeni kuchepetsa kuthamanga kwa magazi.
• Kuchita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti mukhale ndi thanzi labwino komanso kuti muchepetse kuthamanga kwa magazi. Muyenera kuyesa kuchita masewera olimbitsa thupi osachepera 2 ndi theka maola sabata, kapena kuchita masewera olimbitsa thupi mwamphamvu kwa ola limodzi ndi mphindi 15 pasabata. Kuchita masewera olimbitsa thupi, monga kuyenda mwachangu, ndizochita zilizonse zomwe mtima wanu umagunda kwambiri ndipo mumagwiritsa ntchito mpweya wambiri kuposa masiku onse.
• Kukhala wolemera wathanzi. Kulemera kwambiri kapena kunenepa kwambiri kumawonjezera chiopsezo cha kuthamanga kwa magazi. Kukhala ndi kulemera kwabwino kumatha kukuthandizani kuti muchepetse kuthamanga kwa magazi ndikuchepetsa chiopsezo chamatenda ena.
• Kuchepetsa mowa. Kumwa mowa kwambiri kumakweza magazi anu. Imawonjezeranso ma calories owonjezera, omwe angayambitse kunenepa. Amuna sayenera kumwa zosaposa ziwiri patsiku, ndipo akazi azimwa chimodzi.
• Osasuta. Kusuta ndudu kumakweza kuthamanga kwa magazi kwanu ndipo kumakuyikani pachiwopsezo chachikulu chodwala matenda a mtima ndi sitiroko. Ngati simusuta, musayambe. Mukasuta, lankhulani ndi omwe amakuthandizani kuti akuthandizeni kupeza njira yabwino yosiyira kusuta.
• Kuthetsa kupsinjika. Kuphunzira momwe mungapumulire ndikuthandizira kupsinjika kumatha kukulitsa thanzi lanu lamaganizidwe ndi thupi ndikuchepetsa kuthamanga kwa magazi. Njira zothanirana ndi kupanikizika zimaphatikizapo kuchita masewera olimbitsa thupi, kumvera nyimbo, kuyang'ana pazinthu bata kapena mtendere, ndikusinkhasinkha.

Ngati muli ndi vuto lothamanga magazi, ndikofunika kupewa kuti lisakule kapena kuyambitsa mavuto. Muyenera kulandira chithandizo chamankhwala nthawi zonse ndikutsatira dongosolo lomwe mwalandira. Dongosolo lanu liphatikizanso malingaliro amomwe mungakhalire ndi moyo wathanzi komanso mankhwala.

NIH: National Heart, Lung, ndi Blood Institute

• Ndondomeko Yowonjezera Kupanikizika kwa Magazi: Kusintha Kwamoyo Wanu Ndikofunika