Kodi Matenda Anu Akuvutika Maganizo Akugwira Ntchito?

Zamkati

• Kodi mukuwona dokotala woyenera?
• Kodi mukugwiritsa ntchito mtundu umodzi wokha wa chithandizo?
• Kodi muli ndi zizindikiro zosasinthidwa?
• Kodi magonedwe anu asintha?
• Kodi mwakhala mukuganiza zodzipha?
• Kodi mukukumana ndi mavuto okhudzana ndi kukhumudwa kosachiritsidwa?
• Kodi mukugwiritsa ntchito mankhwala oyenera?

Matenda akulu okhumudwa (MDD), omwe amadziwikanso kuti kukhumudwa kwamankhwala, kukhumudwa kwakukulu, kapena kupsinjika kwa unipolar, ndichimodzi mwazovuta kwambiri ku United States.

Oposa 17.3 miliyoni aku US anali ndi vuto limodzi lokhumudwitsa mu 2017 - ndi pafupifupi 7.1 peresenti ya anthu aku US azaka zopitilira 18.

Chofunikira pakuwunika bwino chithandizo chanu ndikuwona momwe matenda anu akuyendetsedwera.

Nthawi zina, ngakhale mutakhala kuti mukutsatira ndondomeko yanu yothandizira, mutha kukhalabe ndi zizindikiro zotsalira, kuphatikizapo chiopsezo chodzipha komanso kuwonongeka kwa magwiridwe antchito.

Nawa mafunso omwe mungadzifunse, ndipo ena afunseni dokotala ngati muli ndi MDD.

Kodi mukuwona dokotala woyenera?

Madokotala oyang'anira chisamaliro choyambirira (PCPs) amatha kuzindikira kukhumudwa ndikupereka mankhwala, koma pali kusiyanasiyana kwakukulu pamaluso onse amtendere ndi chitonthozo pakati pa ma PCP.

Kuwona wopereka chithandizo chamankhwala yemwe amagwiritsa ntchito bwino kuchiritsa matenda atha kukhala njira yabwino kwambiri kwa inu. Othandizira awa ndi awa:

• asing'anga
• akatswiri azamaganizidwe
• madokotala azamisala kapena amisala
• alangizi ena azaumoyo

Ngakhale ma PCP onse ali ndi chilolezo cholemba mankhwala opatsirana, ambiri mwa akatswiri amisala ndi alangizi alibe.

Kodi mukugwiritsa ntchito mtundu umodzi wokha wa chithandizo?

Anthu ambiri adzawona zotsatira zabwino kwambiri pamene chithandizo chawo cha kupsinjika chimakhala ndi mankhwala komanso psychotherapy.

Ngati dokotala akugwiritsa ntchito mtundu umodzi wokha wamankhwala ndipo mukumva kuti matenda anu sakuchiritsidwa bwino, funsani za kuwonjezera gawo lachiwiri, lomwe lingakulitse mwayi wopambana ndikuchira.

Kodi muli ndi zizindikiro zosasinthidwa?

Cholinga cha chithandizo cha kukhumudwa sikuthetsa ena Zizindikiro, koma kuti muchepetse zambiri, ngati sizinthu zonse.

Ngati muli ndi zizindikiro zosakhalitsa za kukhumudwa, lankhulani ndi dokotala wanu za iwo. Amatha kukuthandizani kusintha mapulani anu azithandizo kuti muchepetse.

Kodi magonedwe anu asintha?

Mchitidwe wosagona wogona ungatanthauze kuti kukhumudwa kwanu sikukuchiritsidwa mokwanira kapena kwathunthu. Kwa anthu ambiri omwe ali ndi nkhawa, kusowa tulo ndiye vuto lalikulu.

Komabe, anthu ena amamva ngati sangakwanitse kugona mokwanira, ngakhale atagona maola ambiri tsiku lililonse. Izi zimatchedwa hypersomnia.

Ngati njira yanu yogona ikusintha, kapena mukuyamba kukhala ndi mavuto ogona, kambiranani ndi dokotala wanu za zomwe mukudziwa komanso dongosolo lamankhwala.

Kodi mwakhala mukuganiza zodzipha?

Kafukufuku akuwonetsa kuti 46 peresenti ya anthu omwe amadzipha chifukwa chodzipha anali ndi matenda amisala odziwika.

Ngati mwaganiza zodzipha, kapena wokondedwa wanena zakudzipha, pezani thandizo nthawi yomweyo. Lumikizanani ndi katswiri wazachipatala kapena funsani othandizira azaumoyo.

Kodi mukukumana ndi mavuto okhudzana ndi kukhumudwa kosachiritsidwa?

Ngati munthu sanalandire chithandizo, kukhumudwa kumakhudza kwambiri munthu komanso banja lake. Zitha kubweretsa zovuta zina, zakuthupi ndi zamaganizidwe, kuphatikiza:

• kumwa mowa mopitirira muyeso
• zovuta zogwiritsa ntchito mankhwala osokoneza bongo
• nkhawa
• mikangano yabanja kapena mavuto amgwirizano
• mavuto okhudzana ndi ntchito kapena kusukulu
• kudzipatula pagulu kapena kuvutikira kumanga ndikusunga ubale
• kudzipha
• matenda amthupi

Kodi mukugwiritsa ntchito mankhwala oyenera?

Mitundu ingapo yama antidepressants itha kugwiritsidwa ntchito kuthana ndi kukhumudwa. Ma anti-depressants amakhala m'magulu amomwe amathandizira (ma neurotransmitters) muubongo omwe amawakhudza.

Kupeza mankhwala oyenera kumatha kutenga nthawi ngati inu ndi dokotala mumagwira ntchito m'magulu osiyanasiyana a antidepressants, kuwunika kuti muwone mavuto omwe angakhalepo.

Lankhulani ndi dokotala za mankhwala anu. Chithandizo cha kukhumudwa nthawi zambiri chimafunikira mankhwala ndi psychotherapy kuti muchite bwino.