Zambiri Zokhudza LDL: Cholesterol Choipa

Zamkati

• "Zabwino" motsutsana "cholesterol" yoyipa
• Kuopsa kwa cholesterol chambiri
• Kodi cholesterol wathanzi ndi chiyani?
• Kodi cholesterol yambiri ndi yofala motani?
• Ndani akuyenera kufufuzidwa?
• Zowopsa za cholesterol chambiri
• Momwe mungapewere cholesterol yambiri
• Kuchepetsa thupi ndi kuchita masewera olimbitsa thupi
• Idyani chakudya chopatsa thanzi
• Lankhulani ndi dokotala wanu

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chofewa chomwe chimazungulira m'magazi anu. Thupi lanu limagwiritsa ntchito kupanga ma cell, mahomoni, ndi vitamini D. Chiwindi chanu chimapanga cholesterol yonse yomwe mumafunikira pamafuta anu.

Cholesterol sichimasungunuka m’magazi. M'malo mwake, imagwirizana ndi onyamula otchedwa lipoprotein, omwe amayendetsa pakati pa maselo. Lipoproteins amapangidwa ndi mafuta mkati ndi mapuloteni akunja.

"Zabwino" motsutsana "cholesterol" yoyipa

Pali mitundu iwiri ikuluikulu ya cholesterol yomwe imanyamula mitundu ya lipoproteins. Ma lipoproteins ochepa kwambiri (LDL) nthawi zina amatchedwa "cholesterol" choyipa. Kuchuluka kwa cholesterol ya LDL kumatha kukhala m'mitsempha yanu, ndikupangitsa matenda amtima.

Ma lipoprotein osakanikirana kwambiri (HDL) amatchedwa "cholesterol" wabwino. Cholesterol ya HDL imanyamula cholesterol yochokera m'mbali zina za thupi lanu kubwerera m'chiwindi. Chiwindi chanu chimatulutsa cholesterol mthupi lanu. Ndikofunika kukhala ndi magawo athanzi amitundu yonse iwiri ya cholesterol.

Kuopsa kwa cholesterol chambiri

Ngati cholesterol yanu ili yayikulu kwambiri, ma depositi amatha kupezeka m'mitsempha yanu. Mafuta awa omwe amakhala pamakoma amitsempha yanu amatha kuumitsa ndikuchepetsa mitsempha yamagazi. Izi ndizomwe zimatchedwa atherosclerosis. Zombo zazing'ono zimanyamula magazi ochepa okosijeni. Ngati mpweya sungafike pamtima panu, mutha kukhala ndi vuto la mtima. Izi zikachitika muubongo wanu, mutha kudwala matenda opha ziwalo.

Kodi cholesterol wathanzi ndi chiyani?

Mafuta a cholesterol amayesedwa mu milligrams (mg) pa gawo limodzi la magawo khumi (dL) a magazi. Mafuta onse a cholesterol wathanzi - kuchuluka kwa HDL yanu ndi LDL - akuyenera kukhala pansi pa 200 mg / dL.

Kuti muchepetse chiwerengerocho, mafuta anu ovomerezeka a LDL ("oyipa") ayenera kukhala ochepera 160 mg / dl, 130 mg / dL, kapena 100 mg / dl. Kusiyanitsa kwa manambala kumadalira zomwe mungachite pachiwopsezo cha matenda amtima.

Cholesterol wanu HDL ("wabwino") ayenera kukhala osachepera 35 mg / dL, komanso makamaka apamwamba. Izi ndichifukwa choti HDL yochulukirapo, chitetezo chokwanira chomwe muli nacho pamatenda amtima.

Kodi cholesterol yambiri ndi yofala motani?

Kwa anthu aku America, pafupifupi 32% ya anthu aku America, ali ndi cholesterol yambiri ya LDL. Mwa anthuwa, m'modzi mwa atatu aliwonse ali ndi vuto, ndipo theka lokha ndilomwe likulandila cholesterol.

Anthu omwe ali ndi cholesterol yambiri ali ndi chiopsezo chowirikiza kawiri cha matenda amtima monga anthu omwe ali ndi cholesterol yabwino. Statins ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza cholesterol.

Ndani akuyenera kufufuzidwa?

Aliyense ayenera kuyezetsa cholesterol yake, kuyambira ali ndi zaka 20. Ndipo kenaka, zaka zisanu zilizonse. Komabe, ziwopsezo sizimakwera mpaka mtsogolo m'moyo. Amuna ayenera kuyamba kuyang'anitsitsa kuchuluka kwa mafuta m'thupi lawo kuyambira ali ndi zaka 45. Amayi amakhala ndi cholesterol m'munsi mwa amuna mpaka nthawi yoleka kusamba, pomwe milingo yawo imayamba kukwera. Pachifukwa ichi, amayi ayenera kuyamba kuyesedwa pafupipafupi azaka 55.

Zowopsa za cholesterol chambiri

Pali zifukwa zingapo zomwe zimayika pachiwopsezo chokhala ndi cholesterol yambiri. Ena, simungathe kuchita chilichonse. Mafuta a cholesterol amakula msinkhu, makamaka azimayi atatha kusamba. Chibadwa chimathandizanso chifukwa chibadwa chanu chimazindikira kuchuluka kwa cholesterol yomwe chiwindi chanu chimapanga. Samalani mbiri ya banja ya cholesterol, kuthamanga kwa magazi, kapena matenda amtima msanga.

Mutha kuchitapo kanthu pazowopsa zina. Kuchita masewera olimbitsa thupi kumachepetsa cholesterol, monganso kuchepetsa kuchuluka kwamafuta omwe mumadya. Kuchepetsa thupi kumathandizanso. Mukasuta ndudu, siyani - chizolowezicho chimawononga mitsempha yanu.

Momwe mungapewere cholesterol yambiri

Kuchepetsa thupi ndi kuchita masewera olimbitsa thupi

Surgeon General amalimbikitsa kuti muzichita masewera olimbitsa thupi osachepera maola awiri ndi mphindi 30 pa sabata, kapena kwa mphindi 30 masiku ambiri. Kuchita masewera olimbitsa thupi kumachepetsa milingo yanu ya LDL ndikukulitsa milingo yanu ya HDL. Zimathandizanso kuti muchepetse kunenepa, komwe kumathandizira kutsitsa cholesterol yanu. Ngati mukulemera kwambiri, simuyenera kutaya zonse. Kungokhala 5 mpaka 10 peresenti ya kulemera kwanu kungakhudze kwambiri cholesterol yanu.

Idyani chakudya chopatsa thanzi

Yesetsani kuchepetsa mafuta okhutira mu zakudya zanu, zomwe thupi lanu limabisa cholesterol. Mafuta okhuta amapezeka mumkaka wa mkaka ndi wamafuta, chifukwa chake sinthani kuti mukhale wopanda nyama. Pewani mafuta opatsirana, omwe amapezeka muzogulitsa zokhazokha monga ma cookie ndi ma crackers. Senzani mbewu zonse, zipatso, mtedza, ndi ndiwo zamasamba.

Lankhulani ndi dokotala wanu

Pezani cholesterol yanu yoyesedwa, makamaka ngati muli pachiwopsezo. Ngati milingo yanu ili pamwamba kapena yopanda malire, gwirani ntchito ndi dokotala wanu kuti mudziwe njira yabwino yothandizira inu. Dokotala wanu akhoza kukupatsani ma statins. Ngati mutenga ma statins anu monga momwe adanenera, amatha kutsitsa kwambiri ma LDL anu. Anthu opitilira 30 miliyoni aku America amatenga ma statins. Mankhwala ena amapezekanso kuti athetse cholesterol yambiri ngati ma statins okhawo sagwira ntchito kapena ngati muli ndi zotsutsana ndi kugwiritsa ntchito statin.