Maovuni a Microwave ndi Thanzi: Kupita ku Nuke, kapena Osapita ku Nuke?

Zamkati

• Kodi Mavuni a Microwave Ndi Chiyani?
• Kodi Dzuwa Lingakuvulazeni?
• Zotsatira pazakudya zopatsa thanzi
• Imachepetsa Mapangidwe Amankhwala Oopsa
• Pewani Zidebe za Pulasitiki
• Kutenthetsani Zakudya Zanu Moyenera
• Mfundo Yofunika Kwambiri

Kuphika ndi uvuni wa microwave ndiwothandiza kwambiri, chifukwa ndizosavuta komanso mwachangu kwambiri.

Komabe, anthu ambiri amakhulupirira kuti ma microwave amatulutsa ma radiation owopsa ndikuwononga michere yathanzi.

Chifukwa chake, mungadabwe ngati zili bwino kugwiritsa ntchito zinthuzi.

Nkhaniyi ikufotokoza ngati uvuni wama microwave umakhudza thanzi lanu komanso thanzi lanu.

Kodi Mavuni a Microwave Ndi Chiyani?

Mauvuni a microwave ndi zida zakhitchini zomwe zimapangitsa magetsi kukhala mafunde amagetsi otchedwa ma microwave.

Mafundewa amatha kuyambitsa mamolekyulu mu chakudya, kuwapangitsa kunjenjemera, kuzungulira, ndikutsutsana - zomwe zimapangitsa mphamvuyo kukhala kutentha.

Izi zikufanana ndi momwe manja anu amatenthera mukamawasakaniza.

Ma microwaves amakhudza kwambiri mamolekyulu amadzi koma amathanso kutenthetsa mafuta ndi shuga - pang'ono pang'ono kuposa madzi.

Mauvuni a microwave amasintha mphamvu zamagetsi kukhala mafunde amagetsi. Mafundewa amalimbikitsa mamolekyulu mu chakudya chanu kuti chiwatenthe.

Kodi Dzuwa Lingakuvulazeni?

Mauvuni a microwave amatulutsa ma radiation yamagetsi.

Mutha kupeza izi chifukwa cha tanthauzo loyipa la radiation.Komabe, uwu si mtundu wa radiation yomwe imakhudzana ndi bomba la atomiki ndi masoka anyukiliya.

Ma uvuni a microwave amatulutsa ma radiation osakhala ionizing, omwe amafanana ndi radiation ya foni yanu - ngakhale yamphamvu kwambiri.

Kumbukirani kuti kuunika kumakhalanso ndi ma radiation yamagetsi, ndiye kuti sikuti ma radiation onse ndi oyipa.

Mauvuni a microwave amakhala ndi zishango zachitsulo komanso zowonera pazenera zomwe zimalepheretsa cheza kutuluka mu uvuni, chifukwa chake sipayenera kukhala vuto lililonse.

Kuti mukhale otetezeka, osakakamiza nkhope yanu pazenera ndikusunga mutu wanu pafupifupi 30 cm kuchokera ku uvuni. Poizoni amachepetsa mofulumira ndi mtunda.

Komanso, onetsetsani kuti uvuni wa microwave uli bwino. Ngati ndi yakale kapena yosweka - kapena ngati chitseko sichitsekedwa bwino - lingalirani chatsopano.

Ma microwaves ndi mtundu wa ma radiation yamagetsi yamagetsi, yofanana ndi radiation ya mafoni. Komabe, mavuni a microwave adapangidwa kuti azitha kuteteza ma radiation kuti asatuluke.

Zotsatira pazakudya zopatsa thanzi

Kuphika kulikonse kumachepetsa mtengo wazakudya.

Zomwe zimapangitsa kuti pakhale kutentha, nthawi yophika, ndi njira. Pakutentha, zakudya zosungunuka m'madzi zimatha kutuluka mchakudyacho.

Malinga ndi ma microwaves, nthawi yophika nthawi zambiri imakhala yochepa komanso kutentha kumakhala kotsika. Kuphatikiza apo, chakudyacho nthawi zambiri sichiphika.

Pachifukwa ichi, mungayembekezere ma uvuni a microwave kuti azisungabe michere yambiri kuposa njira monga kukazinga ndi kuwira.

Malinga ndi kuwunikiranso kawiri, ma microwaving samachepetsa michere kuposa njira zina zophikira (,).

Kafukufuku wina wazamasamba 20 osiyanasiyana adazindikira kuti ma microwave ndi kuphika adasunga ma antioxidants abwino kwambiri, pomwe kuphika ndi kuwira ndizoyipitsitsa ().

Komabe, kafukufuku wina adapeza kuti miniti imodzi yokha yama microwaving idawononga mankhwala ena omenyera khansa mu adyo, pomwe izi zidatenga mphindi 45 mu uvuni wamba ().

Kafukufuku wina adawonetsa kuti microwaving idawononga 97% ya flavonoid antioxidants mu broccoli, pomwe kuwira kumangowononga 66% (5).

Kafukufukuyu amatchulidwa kawirikawiri ngati umboni woti ma microwave amanyoza chakudya. Komabe, madzi adawonjezeredwa mu microwaved broccoli, zomwe sizoyenera.

Kumbukirani kuti mtundu wa chakudya kapena michere nthawi zina imakhala yofunika.

Sikoyenera kutenthetsa mkaka wa munthu mu microwave chifukwa imatha kuwononga ma antibacterial mu mkaka ().

Kupatula zochepa, ma microwaves amakonda kusunga michere bwino.

Njira zonse zophika zimachepetsa michere, koma ma microwaving nthawi zambiri amateteza michere kuposa njira zina.

Imachepetsa Mapangidwe Amankhwala Oopsa

Kusungunula ma microwave kumachepetsa kupangika kwa zinthu zowopsa muzakudya zina.

Ubwino umodzi wama microwaving ndikuti chakudyachi sichitenthetsa pafupifupi momwe chimakhalira ndi njira zina zophikira, monga kukazinga.

Kawirikawiri, kutentha sikupitirira 212 ° F (100 ° C) - malo otentha amadzi.

Komabe, zakudya zamafuta monga nyama yankhumba zitha kutentha.

Bacon ndi chakudya chimodzi chomwe amakhulupirira kuti chimapanga mankhwala owopsa otchedwa nitrosamines akamaphika. Izi zimapangidwa pamene ma nitrites mu zakudya amatenthedwa kwambiri.

Malinga ndi kafukufuku wina, kutentha nyama yankhumba mu microwave kunapangitsa kuti nitrosamine asapangidwe m'njira zonse zophikira (7).

Kafukufuku wina adawonetsa kuti nkhuku yama microwaving idapanga zinthu zochepa kwambiri poyerekeza ndi kukazinga ().

Kusungunula tizilombo ting'onoting'ono kungachepetse mapangidwe a mankhwala owopsa omwe amatha kupanga akamaphika ndi kutentha kwambiri.

Pewani Zidebe za Pulasitiki

Mapulasitiki ambiri amakhala ndi zinthu zosokoneza mahomoni zomwe zitha kuvulaza.

Chitsanzo chodziwika bwino ndi bisphenol-A (BPA), yomwe imalumikizidwa ndi zinthu monga khansa, zovuta za chithokomiro, ndi kunenepa kwambiri (,,).

Mukatenthetsa, zotengera izi zitha kuphatikizira mankhwala muzakudya zanu.

Pachifukwa ichi, musayike chakudya chanu mu chidebe cha pulasitiki pokhapokha ngati chili ndi mayikirowevu otetezeka.

Izi sizikutanthauza ma microwaves. Kutenthetsa chakudya chanu mkati mwa chidebe cha pulasitiki ndi lingaliro loipa - ngakhale mutagwiritsa ntchito njira yophika.

Mapulasitiki ambiri amakhala ndi mankhwala osokoneza bongo monga BPA, omwe amatha kuipitsa chakudya chanu mukatenthedwa. Musamagwiritse ntchito microwave chidebe cha pulasitiki pokhapokha atayikidwa kuti ndiwotheka kugwiritsa ntchito.

Kutenthetsani Zakudya Zanu Moyenera

Ma microwaves amakhala ndi zovuta zina.

Mwachitsanzo, sangakhale othandiza monga njira zina zophikira pophera mabakiteriya ndi tizilombo tina tomwe timatha kuyambitsa poyizoni wazakudya.

Izi ndichifukwa choti kutentha kumakhala kotsika ndipo nthawi yophika imakhala yocheperako. Nthawi zina, chakudya chimatentha mofanana.

Kugwiritsa ntchito mayikirowevu okhala ndi turntable yosinthasintha kumatha kufalitsa kutentha mofananira, ndikuwonetsetsa kuti chakudya chanu chikuyatsidwa mokwanira kungathandize kuti muphe tizilombo tonse.

Ndikofunikanso kusamala mukatenthetsa zakumwa. Pali kuthekera pang'ono kuti zakumwa zotentha kwambiri zitha kuphulika kuchokera pachidebe chawo ndikuwotcha inu.

Musatenthe mkaka wa ana kapena chakudya kapena chakumwa chilichonse chomwe chimapangidwira ana ang'onoang'ono mu microwave chifukwa chowopsa chotentha ndi scald. Pofuna kuchepetsa chiopsezo chakupsa konsekonse, sakanizani zomwe mumayikira ma microwave komanso / kapena muzizilola kwakanthawi ().

Ngati mutenga chakudya chamagetsi, onetsetsani kuti chikuyaka moto mofanana kuti muchepetse chiopsezo chakupha. Komanso, samalani mukatenthetsa madzi pamwamba pomwe pali potentha chifukwa amatha kuphulika muchidebe ndikukuwotani.

Mfundo Yofunika Kwambiri

Ma microwaves ndi njira yophika yotetezeka, yothandiza, komanso yabwino.

Palibe umboni kuti amawononga - ndipo pali umboni wina wosonyeza kuti ali bwino kuposa njira zina zophikira posungira michere komanso kupewa mapangidwe azinthu zovulaza.

Komabe, simuyenera kutentha mopitirira muyeso kapena kutentha pang'ono, kuima pafupi kwambiri ndi microwave, kapena kutenthetsani chilichonse mu chidebe cha pulasitiki pokhapokha chitalembedwa kuti chingagwiritsidwe ntchito.