Momwe Kuthamangira Kosamala Kungakuthandizireni Kudutsa Zolepheretsa Zamalingaliro

Zamkati

• Momwe Kuthamanga Kogwira Ntchito Kumagwirira Ntchito
• Kuthamanga Mosamala Koyamba Ndi ~Really~ Like
• Kuthamanga Mosamala Kumene Kunandiphunzitsa Kuti Ndine Wamphamvu Kuposa Mmene Ndimaganizira
• Onaninso za

Ndinali pamwambo waposachedwa kuti amasulidwe Lolani Maganizo Anu Kuthamanga, bukhu latsopano lochokera kwa katswiri wa Olympic marathon Deena Kastor, pamene adanena kuti gawo lake lokonda kuthamanga 26.2 limabwera pamene ayamba kulimbana. "Ndikafika kumeneko, lingaliro langa loyamba ndilo," O ayi, "akutero. "Koma ndiye ndikukumbukira, apa ndi pomwe ndimayenera kugwira ntchito yanga yabwino. Apa ndipomwe ndimayenera kuwalitsa ndikukhala bwino kuposa munthu yemwe ndili panthawiyi. Ndimayenera kukankha malire anga ndi malingaliro anga, kotero Ndimasangalala kwambiri panthawi imeneyo. "

Izi, ndithudi, si aliyense akuthamanga maganizo. Ndikafika pakunena kuti si anthu ambiri kwenikweni sangalalani nthawi yayitali mukazindikira kuti ndizovuta bwanji ndikuyamba kukayikira chifukwa chomwe mukuchitira. Koma polingalira mndandanda wa Kastor wampikisano wothamanga komanso kuthamanga kwamisala mwachangu (ali ndi mphindi 6), payenera kukhala china chake pamalingaliro onsewa obweretsa kulingalira ndi malingaliro abwino nanu mukamayenda, sichoncho?

Payekha, ndakhala ndikudandaula nthawi zonse ndikugwira ntchito. Ndatsiriza mpikisano wothamanga umodzi, ndipo mantha anga akulu pa nthawi yonse yamaphunziro komanso mu mpikisano anali oti ndimagunda pamsewu ndikumachita mantha mtunda uliwonse wotsatira. (Mwamwayi, izi sizinachitike patsiku lamipikisano.) Ndidalimbikiranso miyezi yomwe idatsogola-ndidaphunzira kusiya kuwerengera mamailosi ndikusangalala ndi nthawi yanga panjira.

Koma kuyambira mpikisano wa 2016, ndayambiranso kulowera gawo lililonse kuti ndingochita bwino. Kenaka ndinamva za anthu omwe amayesa kusinkhasinkha pamene akuthamanga-kapena kuthamanga moganizira, ngati mungathe. Kodi izi zingagwire ntchito? Kodi ndizotheka? Palibe njira yodziwira popanda kudziyesera ndekha, kotero ndinayamba kutsutsa. * Chitani mantha.

Chinthuchi ndikuti, sindimakonda nthawi zonse kupezeka kwamaganizidwe akuthamanga. M'malo mwake, lingaliro loti ndikhale mu nthawiyo linkandichititsa mantha. Ndinaganiza kuti izi zitha kutanthauza malingaliro ambiri za momwe miyendo yanga imapwetekera kapena momwe zimavutira kupuma kapena momwe ndiyenera kugwirira ntchito mawonekedwe anga. M'mbuyomu, zimawoneka kuti ndimathamanga kwambiri masiku omwe ndimakhala ndi zambiri kunja kwa nsapato zanga: mndandanda wamaganizidwe azomwe muyenera kuchita, nkhani zoti mulembe, anzanu oti muziwayimbira, ngongole zolipira. Awa anali malingaliro omwe adandipititsa mtunda wawiri - osati zomwe zinali kuchitika mthupi mwanga kapena malo ondizungulira. Koma tsopano chimenecho chinali cholinga changa chatsopano: kuyang'ana ndendende zomwe zinali kuchitika ~pakanthawi ~.

Momwe Kuthamanga Kogwira Ntchito Kumagwirira Ntchito

Kastor amalalikira mphamvu yosinthira malingaliro oyipa pothamanga (komanso m'moyo, kwenikweni) kumalingaliro abwino. Ndi njira yopitilira patsogolo ndikupeza tanthauzo latsopano mgawo lililonse. Andy Puddicombe, cofounder of Headspace, yemwe posachedwapa adagwirizana ndi Nike + Running kuti amasulire kuthamanga molunjika, amavomerezanso kulingalira ngati njira yololera malingaliro osamanga kuyandama m'mutu mwanu, ndiyeno kuyandama kunja-popanda kukugwetsani pansi. (Dziwani zambiri za momwe Deena Kastor amaphunzitsira masewera amisala.)

"Lingaliro loti titha kusunga malingaliro, kuwamvera, koma osachita nawo nkhani zawo ndilofunika kwambiri," akutero Puddicombe. Mwachitsanzo, "lingabuke lingaliro loti muchepetse mphamvu. Mungagule mu lingaliro limenelo kapena mutha kulizindikira kuti ndi lingaliro chabe ndikupitilira kuthamanga. Kapenanso lingaliro likafika ngati, 'Sindikufuna kuthamanga lero, 'mumazindikira kuti ndi lingaliro ndipo mumatuluka. "

Puddicombe imatchulanso kufunikira koyambitsa kuthamanga pang'onopang'ono ndikungolola thupi lanu kuti lilowemo, m'malo mokankhira liwiro lanu kuyambira pachiyambi ndikuyesera kuti muchite. Kuchita izi kumafunikira kuyang'ana momwe thupi limamverera pothamangiranso (gawo lomwe ndimaopa). "Anthu nthawi zonse amayesetsa kuchoka pano, koma ngati mungathe kupezeka ndi gawo lililonse, ndiye kuti mumayamba kuiwala zakutali komwe kuyenera kuthamangitsidwa," akutero. "Kwa othamanga ambiri, ndikumva kumasula chifukwa mumapeza kutuluka."

Mothandizidwa ndi pulogalamu yosinkhasinkha Buddhify ndi Headspace / Nike motsogozedwa, ndizomwe ndidakhazikitsa kuti ndipeze mayendedwe anga. Ndipo, ndikuyembekeza, yothamanga kwambiri.

Kuthamanga Mosamala Koyamba Ndi ~Really~ Like

Nthawi yoyamba yomwe ndidayesa kusinkhasinkha mowongolera ndikuthamanga kunali pa tsiku lamphepo, lozizira kwambiri kwa Epulo ku NYC. (Limenelonso linali tsiku limene ndinaphunzira mmene sindimakonda kuthamanga mumphepo.) Chifukwa ndinali womvetsa chisoni kwambiri, koma ndinafunikadi kuti ndilowe mu mpikisano wamakilomita 10 musanayambe mpikisano wa marathon, ndinaganiza zokakamira masewera asanu ndi atatu. -kusinkhasinkha kwa mphindi zoyenda ndi kusinkhasinkha kwa mphindi 12 kuchokera ku Buddhify.

Atsogoleriwo ankaoneka kuti akuthandiza poyamba. Ndinkakonda kuganiza za mapazi anga akugunda pansi ndi momwe ndingathere kuti kayendetsedwe kake kakhale bwino kwa thupi langa komanso kogwira mtima kwambiri pamayendedwe anga. Kenako ndidayamba kuwona zowonera (Freedom Tower; Mtsinje wa Hudson) ndikununkhiza (madzi amchere, zinyalala) mozungulira ine. Koma pamapeto pake, sindinasangalale kwambiri kuti ndingayang'ane pa zokambirana, motero ndinayenera kuzimitsa. Mukudziwa pamene mukuyesera kugona, koma ndinu owopsa kwambiri ndipo mukuganiza kuti kusinkhasinkha kungakufikitseni ku REM, koma kwenikweni zimangokukwiyitsani chifukwa zimakuuzani kuti mupumule ndipo simungakwanitse? Izi zikumaliza zomwe zandichitikira tsiku limenelo.

Komabe, sindinasiye maloto anga othamanga. Patangotha ​​masiku ochepa, ndinakonzekera kuyambiranso kwa Nike / Headspace, komwe mphunzitsi wa Puddicombe ndi Nike Chris Bennett (komanso mawonekedwe a Olympian Colleen Quigley) amalankhula nanu mtunda wautali, ndikukuwuzani zomwe muyenera kuyendera thupi ndikukulimbikitsani kuti musunge malingaliro anu mtunda uliwonse. Amakambirananso zomwe adakumana nazo pothamanga komanso momwe kuganiza kwakanthawi kwawathandizira kuti apambane. (Yokhudzana: 6 Boston Marathon Runner Gawani Malangizo Awo Pakupanga Kuthamanga Kwakutali Kukhala Kosangalatsa)

Zachidziwikire, malingaliro ena a magawo ndi ntchito zosasinthidwa adakalowabe muubongo wanga. Koma kuyesera uku kunali kundikumbutsa kuti kuthamanga sikutanthauza cholinga chokhazikika nthawi zonse. Zitha kungondipatsa mphindi, njira yogwiritsira ntchito kulimbitsa thupi kwanga (kwamaganizidwe ndi thupi) osadandaula pazinthu zonse zomwe ndiyenera kukwaniritsa. Ndikhoza kuyamba pang'onopang'ono ndikuyiwala za mayendedwe anga, ndikungosangalala ndi lingaliro loyika phazi limodzi patsogolo pa linalo.

Zomwe zidathandizanso ndikulankhula ndi Puddicombe za mphamvu yakusamala thupi lanu ndi zomwe sitepe iliyonse imabweretsa. Kuchokera kwa iye, ndidaphunzira momwe zimathandizira kuzindikira kusapeza bwino kwakanthawi, koma mwamphamvu, koma osalole kuti izi ziwononge kulimbitsa thupi konse. Izi zikuphatikizapo kulola lingaliro la miyendo yotopa kapena mapewa olimba kuti adutse m'maganizo mwanga-ndikupita mbali inayo, kuti ndithe kuyang'ana maso ambalame pazinthu zonse zabwino zokhudzana ndi kuthamanga.

Kuthamanga Mosamala Kumene Kunandiphunzitsa Kuti Ndine Wamphamvu Kuposa Mmene Ndimaganizira

Ndidayesetsanso malingaliro olakwikawa pomwe ndimafuna kukwaniritsa 5K PR sabata yatha. (Cholinga changa cha 2018 ndikuphwanya zolemba zanga zingapo m'mipikisano.) Ndinapita kumzere woyamba ndi mayendedwe ochepera mphindi 9 m'malingaliro. Ndimaliza pafupifupi 7:59 ndikumaliza mu 24:46. Chomwe chili chabwino kwambiri ndichakuti ndimakumbukira nthawi ina pa mtunda wa makilomita atatu, pomwe ndidasiya lingaliro la "simungachite izi". "Ndikumva ngati ndifa, ndipo ndikuganiza kuti ndiyenera kuchepa," ndinadziuza ndekha, koma nthawi yomweyo ndinayankha kuti, "koma sindine, chifukwa ndimathamanga mwamphamvu komanso mwamphamvu." Izi zidandipangitsa kuti ndimwetulire pakati pa mpikisano chifukwa, m'mbuyomu, ndikadalola kuti lingaliro limodzi loyipa likhazikike "chifukwa chiyani mwaganiza zopanga izi?" kapena "mwina uyenera kupuma kuti uthawe izi zatha."

Njira yatsopano yolingalirayi yandipangitsa kuti ndiyambirenso kuyenda panjira osati mitundu ingapo (komanso nthawi yachangu) komanso ndimayendedwe ena ambiri komwe ndimangoyang'ana pa ine ndi thupi langa. Sindinganene kuti ndikuyang'ana kutsogolo ku mtundu wa kulimbana kwapakatikati komwe Kastor amalankhula, koma ndine wokondwa kuwona momwe ndingapitilize kulimbikitsa malingaliro anga pambali pa miyendo yanga.

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