Molybdenum ndi chiyani m'thupi?

Zamkati

• Komwe mungapeze
• Kodi molybdenum imagwiritsidwa ntchito bwanji
• Malangizo a Molybdenum

Molybdenum ndi mchere wofunikira kwambiri m'thupi. Micronutrient iyi imapezeka m'madzi osasefa, mkaka, nyemba, nandolo, tchizi, masamba obiriwira, nyemba, buledi ndi chimanga, ndipo ndikofunikira kwambiri pakugwira bwino ntchito kwa thupi la munthu chifukwa popanda izi, ma sulfite ndi poizoni zimachulukitsa chiopsezo matenda, kuphatikizapo khansa.

Komwe mungapeze

Molybdenum imapezeka m'nthaka ndipo imadutsa ku zomerazo, chifukwa chake tikamadya mbewu zomwe timakhala tikudya mcherewu. Zomwezo zimachitika mukamadya nyama ya nyama zomwe zimadya zomera, monga ng'ombe ndi ng'ombe, makamaka ziwalo monga chiwindi ndi impso.

Chifukwa chake, kusowa kwa molybdenum ndikosowa kwambiri chifukwa zosowa zathu za mcherewu zimakwaniritsidwa mosavuta kudzera pachakudya chokhazikika. Koma zimatha kuchitika pakakhala vuto la kuperewera kwa zakudya m'thupi kwa nthawi yayitali, ndipo zizindikilo zake zimaphatikizapo kuchuluka kwa kugunda kwa mtima, kupuma movutikira, nseru, kusanza, kusokonezeka komanso kukomoka. Mbali inayi, molybdenum yochulukirapo imatha kulimbikitsa kuchuluka kwa uric acid m'magazi komanso kupweteka kwamagulu.

Kodi molybdenum imagwiritsidwa ntchito bwanji

Molybdenum imayambitsa kagayidwe kabwino kaumoyo. Zimathandiza kuteteza maselo ndipo ndizothandiza kuthetsa poizoni m'thupi, zomwe zimathandiza kuthana ndi kukalamba msanga komanso kupewa matenda opatsirana ndi kagayidwe kachakudya, komanso khansa, makamaka zotupa za khansa m'magazi.

Izi ndichifukwa choti molybdenum imayambitsa michere yomwe imakhala ndi antioxidant m'magazi, yogwira ntchito pochita ndi zopitilira muyeso zaulere, zomwe zimatsatira maselo athanzi, zomwe zimapangitsa kuti maselo azigwira ntchito ndikuwononga khungu lomwe. Chifukwa chake, mothandizidwa ndi ma antioxidants, zopitilira muyeso zaulere sizilowerera ndale ndipo sizimavulaza maselo athanzi.

Malangizo a Molybdenum

Mlingo woyenera wa molybdenum tsiku lililonse ndi ma micrograms a 45 a molybdenum kwa munthu wamkulu wathanzi, ndipo panthawi yapakati pamafunika ma micrograms 50. Mlingo woposa 2000 micrograms wa molybdenum ukhoza kukhala wowopsa, kuchititsa zizindikilo zofananira ndi gout, kuwonongeka kwa ziwalo, kusokonekera kwa mitsempha, kufooka kwa mchere wina, kapena kugwidwa. Nthawi zonse zakudya n`zotheka kukwaniritsa analimbikitsa tsiku mlingo, ndi bongo