Kodi Pali Tinthu Tiyi mu Tiyi? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Tiyi uli ndi kuchuluka kwa chikonga
• Chikonga mu tiyi chimayamwa mosiyana
• Chikonga mu tiyi sichimangobweretsera
• Mfundo yofunika

Tiyi ndi chakumwa chotchuka padziko lonse lapansi, koma mwina mungadabwe kumva kuti chili ndi chikonga.

Nikotini ndi mankhwala osokoneza bongo omwe amapezeka mwachilengedwe, monga fodya. Magulu ofufuza amapezekanso mu mbatata, tomato, ndi tiyi.

Ngakhale kuti mumapezeka mu tiyi, imamwa mosiyana ndi chikonga cha mu ndudu ndipo imabweretsa chiopsezo chochepa ku thanzi lanu.

Komabe, mwina mungadabwe za chitetezo chake.

Nkhaniyi ikunena za chikonga mu tiyi, kuphatikiza momwe zimayamwa komanso ngati zimakhudza thanzi lanu.

Tiyi uli ndi kuchuluka kwa chikonga

Masamba a tiyi, pamodzi ndi zipatso ndi ndiwo zamasamba zingapo monga mbatata ndi tomato, mumakhala nikotini - koma m'magulu ang'onoang'ono ().

Kafukufuku akuwonetsa kuti tiyi wakuda, wobiriwira, komanso wa oolong, kuphatikiza mitundu ya pompopompo, atha kukhala ndi 0,7 mcg wa chikonga pa supuni ya 1/2 (1 gramu) yolemera kulemera (,).

Komabe, iyi ndi ndalama zochepa kwambiri, popeza 0.7 mcg ndiyofanana ndi magalamu 0.000007.

Kuphatikiza apo, kafukufuku wina adawonetsa kuti kumwa tiyi kwa mphindi 5 kumangotulutsa pafupifupi theka la kuchuluka kwa nikotini wa tiyi wouma mumowa (3).

Tiyi watsopano, wouma komanso wapompopompo amakhala ndi nikotini wambiri. Komabe, kafukufuku akuwonetsa kuti ndi 50% yokha ya nicotine iyi yomwe imatulutsidwa mu tiyi wamadzi pakumwa.

Chikonga mu tiyi chimayamwa mosiyana

Chikonga mu tiyi chimayamwa mosiyana ndi chikonga cha mu ndudu ndi zina zomwe zimaputa fodya, zomwe zimapangitsa kuti zisakhale zovulaza komanso zosokoneza.

Chikonga chomwe chili mu tiyi wamadzi chimaphwanyidwa kudzera munjira yogaya chakudya. Izi zimatha kukhala maola angapo kutengera kuchuluka kwa momwe mumamwa, chifukwa zimatenga pafupifupi mphindi 45 pa 1 chikho (240 ml) chamadzi kuti mutulutse m'mimba mwanu mpaka m'matumbo anu ang'ono ().

Pakadali pano, chikonga chomwe chimasuta fodya ngati ndudu chimalowa m'mapapu anu. Njirayi imapereka chikonga ku ubongo wanu pafupifupi nthawi yomweyo - mkati mwa masekondi 10-20 mutayamba kusuta ().

Chifukwa chakuti ilipo mosalekeza ndipo imayamwa kudzera mu chimbudzi, chikonga chomwe chili mu tiyi sichimawerengedwa kuti chimatha kutulutsa zomwezo posachedwa, zosokoneza monga chikonga chomwe chimapumira m'mapapu anu.

Chikonga chochepa mu tiyi chimayamwa kudzera munjira yogaya chakudya kudzera munjira yomwe imatha kutenga nthawi yayitali - pomwe chikonga mu ndudu chimakhudza ubongo wanu pafupifupi nthawi yomweyo.

Chikonga mu tiyi sichimangobweretsera

Chifukwa cha kuchepa kwake komanso kuchepa kwa kuyamwa, chikonga mu tiyi sichimangokhala chizolowezi.

Sizimayambitsa zilakolako za chikonga kapena kuyambitsa chizolowezi cha chikonga, komanso sizimayambitsa zovuta zina. Chifukwa chake, tiyi ndiwotheka kwa anthu omwe akuyesera kusiya fodya.

M'malo mwake, kafukufuku yemwe wabwera kumene mu makoswe akuwonetsa kuti ma antioxidants omwe ali mu tiyi wobiriwira angathandize kuthana ndi poizoni wa chikonga, womwe umawononga ma mtima, mapapo, impso, ndi chiwindi chifukwa chodya kwambiri chikonga (,,,).

Komabe, pamene kafukufukuyu akupitilira, sizikudziwika ngati tiyi wobiriwira angapangitse zomwezo mwa anthu.

Chikonga chochepa mu tiyi sichikhala ndi zotsatirapo ndipo sichimayambitsa kapena kuyambitsa chizolowezi cha chikonga.

Mfundo yofunika

Tiyi amakhala ndi chikonga koma otsika kwambiri. Kuphatikiza apo, imalowa pang'onopang'ono ndipo siyimasulidwa mokwanira mu tiyi wamadzi.

Dziwani kuti kuchuluka kwa chikonga mu tiyi sikuli koopsa kapena kosokoneza bongo.

Mwakutero, ndikotetezeka bwino kumwa tiyi - ngakhale mukuchepetsa kugwiritsa ntchito mankhwala a chikonga kapena kuyesayesa konse.