Momwe Mungapewere ndi Kuchiza Milomo Yotenthedwa ndi Dzuwa

Zamkati

• Mafuta a Milomo a SPF Kuti Mupewe Kuwotchedwa ndi Dzuwa Milomo
• Momwe Mungachiritsire Milomo Yotentha ndi Dzuwa
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Palibe kutentha kwadzuwa komwe kumamva bwino, koma monga aliyense amene adakumanapo ndi milomo yake angakuuzeni, mphuno yamoto imakhala yowawa kwambiri. Sikuti milomo ndi malo oiwalika nthawi zambiri ikafika pakugwiritsa ntchito zoteteza ku dzuwa, komanso zimakhala zosavuta kupsa ndi dzuwa. “Milomo ili ndi melanin yochepa, pigment yomwe imayamwa kuwala kwa dzuwa, motero ili pachiwopsezo choyaka kwambiri kuposa ziwalo zina zathupi lanu,” akufotokoza motero Boston dermopathologist.Gretchen Frieling, MD

Izi zikutanthauza kuti limodzi ndi zilonda zopweteka, khansa yapakhungu imatha kutulutsanso milomo yanu ndipo, mosamala chenjezo, milomo yakumunsi imakhudzidwa kwambiri ndi khansa yapakhungu kawiri kuposa milomo yayikulu. Mlomo wapansi umakhala ndi voliyumu yochulukirapo ndipo umalendewera pansi pang'ono, ndipo pamwamba pake amalozanso m'mwamba, motero amayamwa ma radiation a UV mwachindunji, akufotokoza Dr. Frieling. :

Mafuta a Milomo a SPF Kuti Mupewe Kuwotchedwa ndi Dzuwa Milomo

1. Coppertone Sport Lip Balm SPF 50 (Buy It, $ 5; walgreens.com) imakhala yosagwira madzi mpaka mphindi 80, ndikupangitsa kuti tisankhe zolimbitsa thupi panja kapena masiku agombe.

2. Kuti musambe bwino mtundu wowoneka mwachilengedwe, fikirani paCoola Mineral Liplux SPF 30 Organic Tinted Balm (Buy It, $ 18; dermstore.com), yomwe imabwera mu mithunzi inayi yokongola ndipo imapangidwa ndi 70% ya zinthu zosakaniza.

3. Dzuwa Lopaka Mafuta Opaka Mafuta Opaka Dzuwa SPF 30 (Buy It, $ 4; ulta.com) amabwera m'mitundu isanu ndi iwiri ya zipatso, iliyonse yummier kuposa yotsatira.

Mwa kutsina pang'ono, mutha kupaka mafuta oteteza kumaso pamilomo yanu, ngakhale Dr. Frieling akunena kuti njira zakuthupi - zomwe zimagwiritsa ntchito zotsekereza mchere - sizikhala zothandiza chifukwa amangokhala pamwamba pakhungu ndipo amatuluka mwachangu. Ngati mupita njira iyi, njira yamankhwala, yomwe imalowerera pakhungu, ndibwino.

Chofunikanso: Pewani kuvala zonyezimira pakamwa mukakhala padzuwa. Ma gloss ambiri samakhala ndi SPF, ndipo kumaliza kwake kowala kumakopa kuwala kwa dzuwa ndikupangitsa kuti kuwala kwa UV kulowetse khungu, anawonjezera Dr. Frieling. (Zogwirizana: Momwe Mungadziwire Ngati Muli Ndi Poizoni Wa Dzuwa ... ndi Zomwe Muyenera Kuchita Kenako)

Momwe Mungachiritsire Milomo Yotentha ndi Dzuwa

Ngati mutha kukhala ndi milomo yotenthedwa ndi dzuwa, sankhani mitundu iwiri yazithandizo komanso zoziziritsa. (Zogwirizana: 5 Zotonthoza Zomwe Zithandizira Kutentha Kwa dzuwa.)

“Kanikizirani nsalu yochapira yozizira pang’onopang’ono pamilomo yanu kapena muithire madzi ozizira,” akutero Dr. Frieling. "Izi zidzathandiza kuchepetsa kutentha, kutentha." Tsatirani izi ndi mankhwala a hydrating odzaza ndi zosakaniza zoziziritsa kukhosi; aloe vera ndi imodzi mwazomwe adasankha Dr. Frieling. Pezani muCococare Aloe Vera Lip Balm (Gulani, $ 5 paketi ya 2; amazon.com). Zinthu zina zabwino zomwe mungayang'ane ndi mafuta a shea, vitamini E, phula, ndi mafuta a kokonati.

Zinthu zingapo zoyesera kutonthoza milomo yopsereza:

1. Beautycounter Lip Conditioner ku Calendula(Buy It, $22; beautycounter.com) ili ndi kusakaniza kwamafuta a hydrating ndi mafuta, kuphatikiza ndi calendula ndi chamomile.

2. Shea batala ndi phula mkatiBweretsani Kusamalira Milomo Yosasunthika (Buy It, $14; amazon.com) hydrate, pomwe licorice imachepetsa kutupa.

3. Ndi SPF 30 (zikomo, zinc oxide) ultra-hydratingMsika Wabwino Msoko Wamlomo Wa Kokonati SPF 30 (Buy It, $ 7 for 4; thrivemarket.com) imachiritsa milomo ndikupewa kuyaka kwamtsogolo nthawi yomweyo.

4. Follain Lip Mvunguti (Buy It, $ 9; follain.com) imakhudza mafuta a shea ndi mafuta a argan, ndipo imakhalanso ndi vitamini E wokhala ndi antioxidant.

Muthanso kugwiritsa ntchito kirimu cha OTC hydrocortisone kirimu kuti muchepetse kutupa ndi kutupa, ngakhale samalani kuti musamamwe chilichonse, achenjeza Dr. Frieling. (O, ndipo ngati zili zoyipa kwambiri kuti milomo yanu ikuphulika, musangotulutsa matuza.) Koma ngati zonsezi sizikuthandizani patatha masiku ochepa, onani dermatologist kapena dokotala, chifukwa mungafunike china chake mphamvu-mankhwala .

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