Ndani angapereke magazi?

Zamkati

• Momwe mungakonzekerere kupereka magazi
• Pamene simungapereke magazi
• Wopereka chilengedwe chonse ndi chiyani
• Zomwe muyenera kuchita mutapereka ndalama

Kupereka magazi kumatha kuchitidwa ndi aliyense wazaka zapakati pa 16 ndi 69, bola alibe mavuto azaumoyo kapena kuchitidwa opaleshoni yaposachedwa kapena njira zowononga.Ndikofunikira kudziwa kuti kwa anthu ochepera zaka 16, chilolezo kuchokera kwa makolo kapena omwe akuwayang'anira chimafunika.

Zina mwazofunikira zomwe ziyenera kulemekezedwa pakupereka magazi kuti zitsimikizireni kuti woperekayo ndi wolandirayo ali ndi moyo wabwino ndi:

• Kulemera makilogalamu oposa 50 ndi BMI kuposa 18.5;
• Khalani ndi zaka zopitilira 18;
• Musamasonyeze kusintha kwa kuchuluka kwa magazi, monga kuchepa kwa maselo ofiira ndi / kapena hemoglobin;
• Adadyapo bwino asanaperekedwe, popewa kudya zakudya zamafuta osachepera maola 4 asanakaperekedwe;
• Osamwa mowa maola 12 isanakwane ndalamayo komanso osasuta m'maola awiri apitawo;
• Kukhala wathanzi komanso wopanda matenda obwera chifukwa cha magazi monga Hepatitis, AIDS, Malaria kapena Zika, mwachitsanzo.

Kupereka magazi ndi njira yotetezeka yomwe imatsimikizira woperekayo kukhala wathanzi ndipo ndimachitidwe achangu omwe amatenga mphindi 30. Magazi a woperekayo atha kugwiritsidwa ntchito munjira zosiyanasiyana, kutengera zosowa za wolandirayo, osati magazi omwe aperekedwawo omwe angagwiritsidwe ntchito, komanso plasma, ma platelets ake kapena hemoglobin, kutengera zosowa za omwe akusowa.

Momwe mungakonzekerere kupereka magazi

Musanapereke magazi, pali zofunikira zina zotetezera kutopa ndi kufooka, monga kusungunulira madzi dzulo ndi tsiku lomwe mupereke magazi, kumwa madzi ambiri, madzi a coconut, tiyi kapena timadziti ta zipatso, ndipo ngati mudya bwino ndalama zisanaperekedwe.

Ndikulimbikitsidwa kuti munthuyo apewe kudya zakudya zamafuta osachepera maola atatu asanakapereke zopereka, monga avocado, mkaka ndi mkaka, mazira ndi zakudya zokazinga, mwachitsanzo. Pankhani yopereka ndalama pambuyo pa nkhomaliro, malingaliro ake ndi oti adikire maola awiri kuti zoperekazo ziperekedwe komanso kuti chakudya chikhale chopepuka.

Pamene simungapereke magazi

Kuphatikiza pazofunikira, pali zina zomwe zingalepheretse kuperekera magazi kwakanthawi, monga:

Kuphatikiza apo, pankhani yogwiritsa ntchito mankhwala osokoneza bongo, cornea, minofu kapena ziwalo, kukula kwa mahomoni okula kapena kukula kwa opaleshoni kapena ngati mwathiridwa magazi pambuyo pa 1980, simungaperekenso magazi.zofunika kuti mulankhule ndi dokotala kapena namwino za izi.

Onani vidiyo yotsatirayi pansi pazifukwa zomwe simungapereke magazi:

Wopereka chilengedwe chonse ndi chiyani

Wopereka chilengedwe chonse amafanana ndi munthu yemwe ali ndi mtundu wa magazi O, yemwe ali ndi mapuloteni a anti-A ndi anti-B ndipo, chifukwa chake, akawapatsira munthu wina, sizimapangitsa kuti wolandirayo achitepo kanthu, chifukwa chake, atha perekani kwa anthu onse. Dziwani zambiri za mitundu yamagazi.

Zomwe muyenera kuchita mutapereka ndalama

Pambuyo popereka magazi, ndikofunikira kuti ena azitsatira kuti apewe kufooka ndi kukomoka, chifukwa chake muyenera:

• Pitirizani ndi hydration, kupitiriza kumwa madzi ambiri, madzi a kokonati, tiyi kapena madzi a zipatso;
• Idyani chotupitsa kuti musamve kuwawa, ndipo nthawi zonse muyenera kuonetsetsa kuti mumamwa madzi a zipatso, kumwa khofi kapena kudya sangweji mukatha kupereka magazi kuti mupatsenso mphamvu;
• Pewani kuthera nthawi yochuluka padzuwa, chifukwa mutapereka magazi chiopsezo chakutentha kapena kuchepa kwa madzi m'thupi ndikochulukirapo;
• Pewani kuyesetsa m'maola 12 oyamba ndipo musachite masewera olimbitsa thupi m'maola 24 otsatira;
• Ngati mumasuta, dikirani osachepera maola 2 mutapereka kuti muthe kusuta;
• Pewani kumwa zakumwa zoledzeretsa kwa maola 12 otsatira.
• Mukapereka magazi, pezani swab ya thonje pamalo pomwe mwalumidwa kwa mphindi 10 ndikusunga namwino kwa maola anayi.

Kuphatikiza apo, mukamapereka magazi, ndikofunikira kuti mutenge mnzanu ndikupita naye kunyumba, chifukwa muyenera kupewa kuyendetsa chifukwa chakutopa kopitilira muyeso komwe kumakhala kwachilendo.

Kwa abambo, zoperekazo zimatha kubwerezedwa pakatha miyezi iwiri, pomwe kwa azimayi, zoperekazo zitha kubwerezedwa pakatha miyezi itatu.