Thandizo Lamaganizidwe Olimbitsa Mtima

Zamkati

• Kodi mfundo za REBT ndi ziti?
• Ndi njira ziti zomwe zimagwiritsidwa ntchito mu REBT?
• Njira zothetsera mavuto
• Njira zokonzanso zamaganizidwe
• Njira zothanirana ndi mavuto
• Kodi REBT ikufanizira bwanji ndi CBT?
• Kodi REBT ndiyothandiza motani?
• Kodi ndingapeze bwanji wothandizira yemwe amachita REBT?
• Mfundo yofunika

Kodi mankhwala opatsirana mwanzeru ndi otani?

Rational emotive Behaeve Therapy (REBT) ndi mtundu wa mankhwala omwe adatulutsidwa ndi Albert Ellis mzaka za m'ma 1950. Ndi njira yomwe imakuthandizani kuzindikira zikhulupiriro zopanda nzeru komanso malingaliro olakwika omwe angayambitse zovuta zamakhalidwe kapena machitidwe.

Mukazindikira zochitikazi, wothandizira adzakuthandizani kupanga njira zowasinthira ndi malingaliro amalingaliro.

REBT itha kukhala yothandiza makamaka kwa anthu omwe ali ndi mavuto osiyanasiyana, kuphatikiza:

• kukhumudwa
• nkhawa
• zizolowezi zosokoneza
• phobias
• kukwiya kwambiri, kudziimba mlandu, kapena kukwiya
• kuzengeleza
• osadya bwino
• kupsa mtima
• mavuto ogona

Pemphani kuti mumve zambiri za REBT, kuphatikiza mfundo zake zoyambira komanso mphamvu zake.

Kodi mfundo za REBT ndi ziti?

REBT yakhazikika pamalingaliro akuti anthu ambiri amafuna kuchita bwino m'moyo. Mwachitsanzo, mwina mukufuna kukwaniritsa zolinga zanu ndikusangalala. Koma nthawi zina, malingaliro ndi malingaliro osamveka zimasokoneza. Zikhulupirirozi zimatha kusintha momwe mumaonera zochitika ndi zochitika - nthawi zambiri sizikhala zabwinopo.

Ingoganizirani kuti mwalembera munthu amene mwakhala naye pachibwenzi kwa mwezi umodzi. Mukuwona kuti awerenga uthengawo, koma maola angapo akudutsa osayankhidwa. Pofika tsiku lotsatira, sanayankhebe. Mungayambe kuganiza kuti akukunyalanyazani chifukwa safuna kukuwonani.

Muthanso kudziwuza nokha kuti mwachita china chake cholakwika nditawawona, mutha kudziwuza nokha kuti maubale sizimayendera ndikuti mudzakhala nokha moyo wanu wonse.

Nazi momwe chitsanzo ichi chikuwonetsera mfundo zoyambira - zotchedwa ABCs - za REBT:

• A amatanthauza (a)chochitika kapena zochitika zomwe zimayambitsa kuyankha kapena kuyankha. Mu chitsanzo ichi, A ndikusowa yankho.
• B amatanthauza (b) Ndi chiyani?ziwembu kapena malingaliro osamveka omwe mungakhale nawo pazochitika kapena zochitika. A B pachitsanzo ndi chikhulupiriro chakuti safuna kukuwonaninso kapena kuti mwachita china chake cholakwika ndikuti mudzakhala nokha moyo wanu wonse.
• C. amatanthauza (c)Nthawi zonse, nthawi zambiri kukhumudwa, komwe kumabwera chifukwa chamalingaliro kapena zikhulupiriro zopanda nzeru. Mu chitsanzo ichi, izi zitha kuphatikizira kudziona kuti ndinu wopanda pake kapena kusakwanira.

Pachifukwa ichi, REBT ithandizira kukuthandizani kuti musinthe momwe mumaganizira chifukwa chake munthuyo sanayankhe. Mwina anali otanganidwa kapena kungoiwala kuyankha. Kapena mwina alibe chidwi chokumana nanu kachiwiri; ngati ndi choncho, sizitanthauza kuti pali china chake cholakwika ndi inu kapena kuti mudzakhala moyo wanu wonse muli nokha.

Ndi njira ziti zomwe zimagwiritsidwa ntchito mu REBT?

REBT imagwiritsa ntchito mitundu itatu yayikulu yamaluso, yomwe imafanana ndi ma ABC. Wothandizira aliyense amatha kugwiritsa ntchito njira zingapo mosiyanasiyana kutengera zomwe adakumana nazo m'mbuyomu komanso zizindikiritso zanu.

Njira zothetsera mavuto

Njira izi zitha kuthandiza kuthana ndi chochitikacho (A).

Nthawi zambiri zimaphatikizapo kugwira ntchito kuti apange:

• maluso othetsera mavuto
• kunenetsa
• maluso ochezera
• luso lopanga zisankho
• maluso othetsera kusamvana

Njira zokonzanso zamaganizidwe

Njira izi zimakuthandizani kuti musinthe zikhulupiriro zopanda tanthauzo (B).

Zitha kuphatikiza:

• njira zomveka kapena zodzikhululukira
• zithunzi zowongoleredwa ndi kuwonera
• kukonzanso, kapena kuyang'ana zochitika mosiyanako
• nthabwala ndi zoseketsa
• kuwonekera pakawopsedwe
• kutsutsana zopanda pake

Njira zothanirana ndi mavuto

Njira zothanirana ndi mavuto zingakuthandizeni kuthana ndi zovuta (C) zamaganizidwe opanda pake.

Njira zothanirana ndi izi zingaphatikizepo:

• kupumula
• kutsirikidwa
• kusinkhasinkha

Mosasamala kanthu za njira zomwe amagwiritsa ntchito, othandizira anu amathanso kukupatsani ntchito yoti muchite panokha pakati pamagawo. Izi zimakupatsani mwayi wogwiritsa ntchito maluso omwe mumaphunzira mgawo labodza lanu lamasiku onse. Mwachitsanzo, atha kukulemberani momwe mumamvera mukakumana ndi zomwe zimakupangitsani kukhala ndi nkhawa ndikuganiza momwe yankho lanu lakumvera.

Kodi REBT ikufanizira bwanji ndi CBT?

Pali kutsutsana pakati pa akatswiri pankhani yokhudza ubale wapakati pa REBT ndi chidziwitso cha machitidwe azachipatala (CBT). Ena amawona REBT ngati mtundu wa REBT, pomwe ena amati ndi njira ziwiri zosiyana kwambiri.

Ngakhale CBT ndi REBT zimakhazikikanso pamalingaliro ofanana, ali ndi zosiyana zingapo. Njira zonsezi zimagwira ntchito kukuthandizani kuvomereza ndikusintha malingaliro opanda pake omwe amakupsetsani mtima. Koma REBT imalimbikitsa kwambiri gawo lovomerezeka.

Wopanga REBT amatanthauza izi ngati chithandizo chodzivomerezera. Izi zimaphatikizapo kuyesetsa kupewa kudziweruza ndikuzindikira kuti anthu, kuphatikiza inu, atha kulakwitsa.

REBT ndiyapaderadera chifukwa nthawi zina imagwiritsa ntchito nthabwala ngati chida chothandizira kukuthandizani kuti musamayang'ane zinthu mozama kapena kuyang'ana zinthu mosiyana. Izi zitha kuphatikizira zojambula, nyimbo zoseketsa, kapena zoseketsa.

REBT imapanganso mfundo yothana ndi zizindikilo zachiwiri, monga kuda nkhawa ndikakhala ndi nkhawa kapena kukhumudwa chifukwa chokhala ndi nkhawa.

Kodi REBT ndiyothandiza motani?

REBT imavomerezedwa ngati mtundu wabwino wothandizila. Nkhani za 84 zosindikizidwa za REBT zidatsimikiza kuti ndi chithandizo chovomerezeka chomwe chingathandize kuthana ndi kukakamizidwa, nkhawa zamagulu, kukhumudwa, komanso machitidwe osokoneza. Koma kuwunikiraku kukuwonetsa kufunikira kwamayesero owonjezera kuti amvetsetse momwe REBT ingathandizire kuthana ndi zovuta zosiyanasiyana.

Kafukufuku wocheperako wa 2016 adayang'ana zaubwino wopeza magawo a REBT pafupipafupi ndi wogwira nawo ntchito pakukhumudwa kwakanthawi. Patatha chaka, ophunzirawo adapita maulendo ochepa kuchipatala. Kugwiritsiridwa ntchito kwa mankhwala akuchipatala kunachepetsanso. Kafukufuku wa 2014 mofananamo adapeza kuti REBT itha kukhala njira yothandiza yothanirana ndi atsikana achichepere.

Kumbukirani kuti anthu amayankha mosiyanasiyana mitundu yonse yamankhwala. Zomwe zimagwirira ntchito munthu m'modzi sizingagwire ntchito kwa inu.

Kodi ndingapeze bwanji wothandizira yemwe amachita REBT?

Kupeza othandizira kungakhale ntchito yovuta. Pofuna kuthandizira kusintha njirayi, yambani kuzindikira zinthu zina zomwe mukufuna kuthana nazo pakuthandizira. Kodi pali zizolowezi zilizonse zomwe mukufuna kwa othandizira? Kodi mumakonda wamwamuna kapena wamkazi?

Zingatithandizenso kudziwa kuchuluka kwa momwe mungagwiritsire ntchito gawo lililonse. Othandizira ena sangatenge inshuwaransi, koma ambiri amapereka zolipiritsa kapena zosankha zotsika mtengo. Uku ndikulankhulana kwachilendo kwa wothandizira kukhala ndi kasitomala yemwe angakhalepo, kotero musamve kuti simumasuka kufunsa za mtengo. Dziwani zambiri za kupeza mankhwala okwera mtengo.

Ngati mumakhala ku United States, mutha kupeza akatswiri amisala mdera lanu kuno. Mukamaitana omwe angakuthandizeni, apatseni mwachidule zomwe mukuyang'ana kuti mutuluke ndikufunsani ngati ali ndi chidziwitso ndi REBT. Ngati zikumveka ngati zikulonjeza, pangani msonkhano.

Musataye mtima ngati muwona kuti sali oyenera nthawi yanu yoyamba. Anthu ena amafunika kukawona othandizira angapo asanapeze oyenera.

Nawa mafunso ena asanu ndi limodzi omwe mungadzifunse mutasankhidwa koyamba.

Mfundo yofunika

REBT ndi mtundu wa mankhwala omwe amatha kuthandizira pamatenda osiyanasiyana amisala. Ndizofanana ndi CBT, koma pali kusiyana kwakukulu pakati pa awiriwa. Ngati mukufuna kusintha zina mwamaganizidwe anu, REBT ikhoza kukhala njira yabwino yoyesera.