Madzi a Watercress kuti azitha kukumbukira bwino

Zamkati

• Chinsinsi cha madzi a lalanje ndi watercress
• Yesani kukumbukira kwanu
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Madzi a Watercress ndi mankhwala abwino kunyumba okhala ndi kukumbukira bwino, popeza masamba ake ali ndi vitamini B6 (pyridoxine) yambiri, yomwe kuphatikizira pakulimbikitsa zochitika muubongo kumalepheretsa kukumbukira kukumbukira.

Madzi awa amatha kudyedwa kamodzi patsiku, kwa masabata atatu, pokhala njira yabwino yokonzekera mayeso kusukulu ndi mpikisano, mwachitsanzo.

Chinsinsi cha madzi a lalanje ndi watercress

Chinsinsichi ndi chokoma komanso chosavuta kupanga.

Zosakaniza:

• 12 malalanje,
• 1 chikho cha tangerine madzi,
• 1 chikho (tiyi) wa watercress,
• Supuni 1 ya nyongolosi ya tirigu ndi
• Supuni 1 ya shuga.

Kukonzekera mawonekedwe:

Kuti mukonzekere yankho lakunyumba ili, dulani masamba a watercress ndikuchotsa chikho chowonjezera m'malalanje. Mukadula iwo mu cubes, onjezerani blender pamodzi ndi zosakaniza zonse ndikumenya bwino. Madzi amayenera kutengedwa kangapo tsiku lonse.

Thandizo lakunyumbali, kuphatikiza pakukondoweza kukumbukira, limapindulitsanso thanzi, kuphatikiza chitetezo chamtima ndikuchepetsa mantha ndi nkhawa chifukwa chakukhazikika kwake.

Yesani kukumbukira kwanu

Yesani kutsatira zotsatirazi kuti mudziwe momwe kukumbukira kwanu komanso kuthekera kwanu kuyika malingaliro:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13

Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

• Inde
• Ayi

15Kodi chithunzicho chili ndi bwalo lamtambo?

• Inde
• Ayi

15Kodi nyumbayi ili mchizungu chachikasu?

• Inde
• Ayi

Kodi pali mitanda itatu yofiira m'chithunzichi?

• Inde
• Ayi

15Kodi bwalo lobiriwira lachipatala?

• Inde
• Ayi

15Kodi munthu amene ali ndi ndodoyo ali ndi bulauzi?

• Inde
• Ayi

15Kodi nzimbe zili zofiirira?

• Inde
• Ayi

15Kodi chipatala chili ndi mazenera 8?

• Inde
• Ayi

15 Kodi nyumba ili ndi chimbudzi?

• Inde
• Ayi

Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

• Inde
• Ayi

15Kodi adotolo mikono yawo yaoloka?

• Inde
• Ayi

15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

• Inde
• Ayi

M'mbuyomu Kenako