Kuchiza kunyumba kwa zilonda zozizira

Zamkati

• 1. Pangani zotsuka mkamwa ndi tiyi wa barbatimão
• 2. Gwiritsani uchi pang'ono pachilonda chozizira
• 3. Gwiritsani ntchito kutsuka mkamwa
• Umu ndi momwe mungadye mukakhala ndi zilonda zozizira:

Kuchiza kunyumba kwa zilonda zozizira mkamwa kumatha kuchitika ndi kutsuka mkamwa kwa tiyi wa barbatimão, kuthira uchi pachilonda chozizira ndikutsuka mkamwa tsiku lililonse ndi kutsuka pakamwa, kuthandiza kuchepetsa ndi kuchiritsa zilonda zoziziritsa kukhosi, kuchepetsa ululu ndi kutupa ndikuyeretsa mkamwa, kuchotsa tizilombo toyambitsa matenda.

Chilonda chozizira nthawi zambiri chimakhala ngati chotupa choyera, chozungulira chomwe chimayambitsa kupweteka komanso kusapeza bwino ndipo mawonekedwe ake amatha kukhala okhudzana ndi kupsinjika, chakudya, mavuto am'mimba kapena kupsinjika, monga kutafuna tsaya, mwachitsanzo.

Chifukwa chake, chithandizo chanyumba cha zilonda zozizira chimaphatikizapo:

1. Pangani zotsuka mkamwa ndi tiyi wa barbatimão

Malo osambitsirana tiyi a Barbatimão amathandiza kuchiza zilonda zozizira, chifukwa chomera ichi chimakhala ndi mankhwala opha tizilombo komanso machiritso, ndikuthandizira kuchepetsa ndi kuchiritsa zilonda mkamwa.

Kuti mupange kutsuka mkamwa, ingoikani madzi okwanira 1 litre ndi chithupsa 2 cha makungwa a barbatimão makungwa. Mukatha kuwira, kupsyinjika, lolani kuti muzitha kutentha ndikutsuka ndi tiyi masana.

Monga njira yotsuka mkamwa, mutha kuyika tiyi pang'ono, mothandizidwa ndi swab ya thonje, mwachindunji pachilonda chozizira, pafupifupi kawiri kapena katatu patsiku. Onani maphikidwe ena amamwa okhala ndi zitsamba zochizira: thrush home.

2. Gwiritsani uchi pang'ono pachilonda chozizira

Kuphatikiza pa kutsuka mkamwa, uchi wambiri ungagwiritsidwe ntchito mothandizidwa ndi swab ya thonje pachilonda chozizira, popeza uchiwo umatha kuchiritsa, kuthandiza zilonda zoziziritsa kuchira ndikutha msanga.

Uchi ukhoza kugwiritsidwa ntchito pachilonda chozizira ola lililonse mpaka chilonda chozizira chichepetse ndikuchira.

3. Gwiritsani ntchito kutsuka mkamwa

Mwachitsanzo, mankhwala opatsirana akumwa ochokera ku Colgate kapena Listerine, ayenera kugwiritsidwa ntchito tsiku lililonse pothana ndi zilonda zoziziritsa kukhosi, chifukwa zimathandiza kuthana ndi mabakiteriya mkamwa, ndikusungabe dera loyera.

Nthawi zambiri, zilonda zam'miyendo zimasowa mu sabata limodzi kapena awiri, komabe, chithandizo chanyumbachi chitha kufulumizitsa kuchira ndi kuzimiririka kwa zilonda zam'miyendo. Ngati munthawi imeneyi zilonda zozizira sizimatha kapena zilondazo zimawoneka pafupipafupi, tikulimbikitsidwa kukaonana ndi dokotala.

Umu ndi momwe mungadye mukakhala ndi zilonda zozizira: