Njira 12 Mnzanu Wapamtima Amalimbikitsira Thanzi Lanu

Zamkati

• Amakuthandizani Kudya Bwino
• Amapangitsa Kugwira Ntchito Kosangalatsa Kwambiri
• Amakuthandizani Patsiku Lantchito.
• Amakuthandizani Kukhala Ndi Moyo Wautali
• Amasintha Momwe Mumavutikira
• Amayimitsa Maselo a Khansa Kukula M'mawere Anu
• Amakutetezani ku Kupsinjika Maganizo
• Amakusungani Kuti Musawonongeke
• Amakonda Zithunzi Zanu pa Instagram
• Amathandizira Ubwenzi Wanu ndi S.O wanu.
• Amachepetsa Magazi Anu
• Onaninso za

Mwayi wake, mwazindikira kale zina mwanjira zomwe abwenzi anu apamtima amakhudzira malingaliro anu. BFF yanu ikakutumizirani kanema wosangalatsa wagalu, kukondwa kwanu kumakwera nthawi yomweyo. Mukakhala ndi tsiku logwira ntchito, nthawi yanu yamadzulo. dongosolo la margarita ndi anzanu ndizomwe zimakulimbikitsani kuti mudutse. Anzanu amakusangalatsani mukakhala okondwa komanso amakulimbikitsani mukakhala achisoni. Palibe chifukwa chodzionetsera kuti amakusangalatsani. (M'malo mwake, kuyimbira mnzanu ndi imodzi mwanjira 20 Zomwe Mungakhalire Osangalala (Pafupifupi) Pompopompo!)

Mphamvu imeneyo ndi yayikulu kuposa momwe mungaganizire. Asayansi ndi akatswiri nthawi zonse amavumbulutsa phindu la mabwenzi olimba a kuthamanga kwa magazi, mzere wa m'chiuno mwanu, mphamvu zanu, kutalika kwa moyo wanu, ngakhale mwayi wanu wokhala ndi khansa ya m'mawere. Pemphani kuti mumve pang'ono za momwe anzanu amakuthandizirani-ndipo lingalirani kutumiza moni wothokoza kwa onse abwino m'moyo wanu. Akukupulumutsani ku mabilu akulu azachipatala.

Amakuthandizani Kudya Bwino

Zithunzi za Corbis

Mumakhala pansi kuti mudye chakudya chamadzulo ndipo mnzanu akuyitanitsa saladi. Mwadzidzidzi, zikuwoneka kuti ndizocheperako kudya pasitala yolemera komanso yokoma yomwe mumakonzekera kale. Kutengera kwa anzawo kosamveka kumeneku kumatha kukhala chinthu chabwino, ngati kungayambitse zisankho zabwino. Kafukufuku mu Mphamvu Za Anthu tidasanthula maphunziro 38 osiyanasiyana pa "social modeling" tikamadya, kapena momwe timatsanzirira anthu omwe tikudya nawo. Ngati mukuyesera kuti muzidziyatsa nokha, kudya nawo limodzi, nenani, Gwyneth Paltrow (kapena BFF wanu wathanzi) angalimbikitse kulimbika kwanu.

Amapangitsa Kugwira Ntchito Kosangalatsa Kwambiri

Zithunzi za Corbis

Kulembetsa m'kalasi ndi mnzanu sikumangochititsa kuti muwonetsere, kapena kukukakamizani kuti muyesetse kumusangalatsa. Zachidziwikire, awa ndi maubwino abwino, koma simukuganiza izi: Anzanu amasangalatsa kulimbitsa thupi. Pakafukufuku, ophunzira adasangalala ndi zolimbitsa thupi zawo limodzi ndi anzawo. (Phunzirani Chifukwa Chake Kukhala ndi Fitness Buddy Ndicho Chinthu Chabwino Kwambiri.)

Amakuthandizani Patsiku Lantchito.

Zithunzi za Corbis

Mkazi wanu atapita kutchuthi kwa sabata, mwadzidzidzi mumazindikira kuti 9-5 ilibe iye. Kafukufuku wa a Gallup adawonetsa kuti maubwenzi apamtima pantchito amalimbikitsa kukhutira kwa ogwira ntchito ndi 50 peresenti, ndipo anthu omwe ali ndi bwenzi kuofesi amakhala ndi mwayi wochita zambiri pantchito yawo. Chilolezo chouza abwana anu kuti nthawi yosangalala sabata iliyonse ndichabwino kuti mulandire gawo lanu.

Amakuthandizani Kukhala Ndi Moyo Wautali

Zithunzi za Corbis

Kufufuza kochititsa chidwi ku Australia kokhudza okalamba kwa zaka 10 kunasonyeza kuti amene ali ndi mabwenzi apamtima sangafe ndi 22 peresenti. Sewerani makadi anu abwenzi molondola, ndipo gulu lanu litha kumenyera mbalame zoyambirira limodzi mpaka mutakhala ndi manambala atatu.

Amasintha Momwe Mumavutikira

Zithunzi za Corbis

Kuyankha kwankhondo kapena kuthawa kupsinjika kungakhale chimodzi mwazinthu zochepa zomwe mumakumbukira kuchokera m'kalasi ya biology kusukulu yasekondale. Koma kafukufuku wa UCLA akuwonetsa kuti azimayi amakhala ndi vuto losintha mahomoni kuposa momwe amachitira (onani ma duhs). Asayansi adapeza kuti oxytocin ikamayambitsidwa panthawi yovuta, azimayi amatha kuthana ndi kufunika kothana kapena kuthawa, pomwe amuna samatha. Ngati muwonjezera amayi ambiri muzovuta, oxytocin yochulukirapo idapangidwa mwa omwe adatenga nawo mbali - ndipo kachiwiri, osati mwa amuna. Choncho sikuti amayi amangolimbana ndi nkhawa mosiyana, amamva bwino pamene amayi ena ali nawo. Kwambiri.

Amayimitsa Maselo a Khansa Kukula M'mawere Anu

Zithunzi za Corbis

Asayansi apita mobwerezabwereza za zotsatira zowoneka zaubwenzi kapena chithandizo chamagulu cha odwala khansa. Koma kafukufuku wochititsa chidwi wa kagulu kakang'ono ka azimayi ku Chicago adapeza kuti kutulutsidwa kwa cortisol chifukwa cha nkhawa ya kudzipatula kunathandizira kukula kwa ma cell a chotupa m'mawere. Kusungulumwa kwenikweni kunathandizira khansa yawo.

Amakutetezani ku Kupsinjika Maganizo

Zithunzi za Corbis

Pakafukufuku waku Canada, atsikana azaka 10 omwe ali ndi vuto la kukhumudwa samatha kudwala matenda amisala ngati ali ndi mnzake wapamtima. Chibwenzicho chikuwoneka kuti chikuwateteza kwenikweni kuvulaza. Kutembenuza mzako waubwana anali wopambana!

Amakusungani Kuti Musawonongeke

Zithunzi za Corbis

Lingaliro la mankhwala ogulitsira sichinthu chomwe otsatsa amabwera nacho kuti mumve bwino kugula. Zimapezeka kuti mumakhala pachiwopsezo chachikulu chachuma mukamakhala osungulumwa kapena okanidwa mukamagula ndege yopita ku Paris kukakhazika mtima pansi banja litatha. Kuyanjana kwambiri kumakupangitsani kuti mukhalebe osasunthika. Zili ngati zosangalatsa kwambiri 401 (k)!

Amakonda Zithunzi Zanu pa Instagram

Zithunzi za Corbis

Tikudziwa, anthu amakhala nthawi yambiri akuyang'ana mafoni awo kuposa kulumikizana ndi anthu masiku ano. Koma kafukufuku waposachedwa kuchokera ku Pew Research Center adapeza kuti azimayi omwe amagwiritsa ntchito Twitter kangapo patsiku, amatumiza kapena kulandira maimelo 25 patsiku (yemwe satero?), Ndikugawana zithunzi ziwiri zapa digito pafoni yake tsiku lililonse, amalemba 21% kutsika kupsyinjika kwawo muyeso kuposa akazi amene musatero gwiritsani ntchito matekinoloje amenewo. Inde, Twitter ndi yabwino kwa moyo wanu! (Dziwani zambiri za Chifukwa Chake Social Media Imachepetsa Kupsinjika Kwa Azimayi.)

Amathandizira Ubwenzi Wanu ndi S.O wanu.

Zithunzi za Corbis

Madeti apawiri angathandizedi ubale wanu. Pakafukufuku waposachedwa munyuzipepalayi Ubale Waumwini, okwatirana adanenanso kuti "chikondi chenicheni" chawonjezeka pambuyo pochita nawo zinthu zina. Chifukwa chake pitilizani kulola PDA yawo ikhudze anu.

Amachepetsa Magazi Anu

Zithunzi za Corbis

Ganizirani kuti ndi chinthu chinanso chomwe abwenzi anu amakusangalatsani. Kafukufuku wa 2010 adapeza kuti omwe anali osungulumwa kwambiri adakweza kuwonjezeka kwa kuthamanga kwa magazi kothina kwa 14 poyerekeza ndi omwe amakhala pagulu. Ubwenzi wawo umawaneneratu za kuthamanga kwa magazi kuposa kunenepa, kusuta, kapena kumwa mowa.

Onaninso za