Bruxism: ndi chiyani, zizindikiro, zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro za bruxism
• Zomwe zingayambitse
• Kodi kuchitira bruxism

Bruxism ndi mkhalidwe womwe umadziwika ndikukuwa kapena kukukuta mano nthawi zonse, makamaka usiku ndipo, pachifukwa ichi, imadziwikanso kuti kusilira usiku. Zotsatira zake, ndizotheka kuti munthuyo amamva kupweteka m'malo am'nsagwada, mano owola komanso mutu akamadzuka.

Bruxism imatha kuchitika chifukwa chamaganizidwe monga kupsinjika ndi nkhawa, kapena kukhala okhudzana ndi majini ndi kupuma. Ndikofunika kuti chifukwa cha bruxism chizindikiridwe kuti mankhwalawa azigwira ntchito bwino, zomwe nthawi zambiri zimaphatikizapo kugwiritsa ntchito mbale ya bruxism nthawi yogona kuti zisawonongeke mano.

Zizindikiro za bruxism

Zizindikiro za bruxism nthawi zambiri zimawonekera munthuyo akamadzuka, chifukwa chifukwa chakukuta nthawi zonse kapena kukukuta mano, minofu ya nkhope imatha kupweteka. Kuphatikiza apo, zisonyezo zina zakusokonekera ndi izi:

• Valani pamwamba pa mano;
• Kufewetsa mano;
• Kupweteka kwa nsagwada;
• Kupweteka kwa mutu pakudzuka;
• Kutopa masana, chifukwa kugona kumatsika.

Ngati bruxism sichidziwike ndikuchiritsidwa, mavuto angayambike omwe akuphatikizapo kugwira ntchito kwa mgwirizano wa temporomandibular, wotchedwa TMJ, womwe ndi cholumikizira chomwe chimalumikiza mandible ndi chigaza. Dziwani zambiri za ATM.

Zomwe zingayambitse

Kukondera usiku sikumakhala ndi chifukwa chenicheni, komabe, kumatha kuchitika chifukwa cha majini, minyewa kapena kupuma, monga kupumira ndi kugona tulo, mwachitsanzo, kuphatikiza pakukhudzana ndi zinthu zamaganizidwe, monga kupsinjika, nkhawa kapena mavuto.

Kumwa mowa kwambiri tiyi kapena khofi, mowa, kusuta fodya kapena kugwiritsa ntchito mankhwala osokoneza bongo pafupipafupi kumawonjezeranso kuchuluka kwa bruxism, masana ndi usiku. Kuphatikiza apo, Reflux imathanso kukonda bruxism, chifukwa kutsitsa pH ya kum'mero ​​kumawonjezera ntchito ya minofu yotafuna.

Kodi kuchitira bruxism

Bruxism ilibe mankhwala ndipo chithandizochi cholinga chake ndi kuthetsa ululu komanso kupewa mavuto amano, omwe nthawi zambiri amakhala ndi kugwiritsa ntchito mbale yoteteza mano ya akiliriki usiku, yomwe imaletsa kukangana ndi kuvala pakati pa mano ndikuletsa mavuto pamagulu a temporomandibular. Kuphatikiza apo, imathandizanso kuchepetsa kupweteka komanso kusakhazikika kwa minofu munsagwada, komanso kupewa kupwetekedwa mutu komwe kumadza chifukwa chakukuta ndi kukukuta kwa mano.

Njira zina zomwe zimathandiza kutulutsa minofu ya nsagwada ndikuchepetsa ndikuchepetsa ma bruxism, ndikugwiritsa ntchito madzi ofunda m'derali, kwa mphindi 15, asanagone, ndikuyeserera njira zopumulirako kapena kulandira kutikita minofu, komwe amathandiza kuchepetsa nkhawa komanso nkhawa.

Zikakhala zovuta kapena zovuta pakukhudzana kwa mgwirizano wa temporomandibular, kuyang'anira zopumulitsira minofu kapena benzodiazepines kwakanthawi kochepa, ndipo pakavuta kwambiri, kugwiritsa ntchito jakisoni wakomweko wa poizoni wa botulinum kungakhale koyenera.

Bruxism imakhalanso yofala kwa ana, chifukwa chake onani momwe mungadziwire ndi zomwe mungachite ngati mwana wakhanda ali bruxism.