Momwe mungachepetse kutentha pa chifuwa ndi kutentha m'mimba

Zamkati

• 1. Zithandizo zapakhomo
• 2. Mankhwala azamankhwala
• 3. Njira zothetsera kutentha pa chifuwa ndi kutentha

Njira zina zachilengedwe zitha kukhala zosangalatsa kuthetsa kutentha kwa mtima ndi kutentha m'mimba, monga kumwa madzi ozizira, kudya apulo ndikuyesera kupumula pang'ono, mwachitsanzo, njirazi ndizosangalatsa mukadya mafuta ambiri kapena kumwa mowa mopitirira muyeso.

Kutentha m'mimba ndi mmero nthawi zambiri kumayambitsidwa ndi kuchepa kwa chakudya ndi Reflux, ndipamene zomwe zili mmimba zimatha kukwera kudzera mum'mero ​​zimayambitsa kusanzaku, komwe kumangowonjezereka nthawi yogona.

Zizindikiro zikawonekera ndipo Reflux imakhalapo masiku opitilira 15 pamwezi, kutentha pa chifuwa ndi kutentha kumatha kukhala ndi zotupa ndikuwononga thanzi la kholingo ndi m'mimba. Pakadali pano, kukambirana ndi gastroenterologist ndikulimbikitsidwa kuti mayeso athe kuwonetsedwa kuti athandizire kutsimikizira kuti ali ndi vutoli ndikuyamba chithandizo choyenera kwambiri.

Kuti muchepetse zovuta zomwe zimachitika chifukwa cha kutentha pa chifuwa ndi kutentha, komanso kuti muchepetse kukula ndi kuchepa kwamavuto, njira zina zitha kugwiritsidwa ntchito monga:

1. Zithandizo zapakhomo

Njira zina zachilengedwe zothetsera kutentha pa chifuwa ndi kutentha m'mimba ndi monga:

• Msuzi wa mbatata;
• Kabichi ndi madzi apulo;
• Papaya ndi msuzi wonyezimira;
• Idyani apulo 1 kapena peyala popanda peel.

Kugwiritsa ntchito izi ndikukwaniritsa chithandizo chanyumba ndi tiyi monga fennel ndi ginger kungathandizenso kuchepetsa kutentha kwa mtima ndi kutentha, kuphatikiza pakuchepetsa mphamvu yomwe imawonekera. Onani momwe mungakonzekerere izi ndi zina zotsekemera zotsekemera.

2. Mankhwala azamankhwala

Nthawi zina, adotolo amalimbikitsa kuti mugwiritse ntchito mankhwala a antiacid, monga aluminium hydroxide, magnesium hydroxide kapena sodium bicarbonate, zoletsa kupanga acid, monga omeprazole, ma accelerator of gastric kuchotsa, monga domperidone kapena gastric protectors, monga sucralfate, Mwachitsanzo. Onani momwe mankhwala osokoneza bongo amachitikira.

Mankhwalawa ayenera kungotengedwa ndi malangizo azachipatala, chifukwa ali ndi zotsutsana komanso zoyipa.

3. Njira zothetsera kutentha pa chifuwa ndi kutentha

Kuphatikiza pa chithandizo chamankhwala apakhomo ndi apamalonda, pali njira zina zomwe zitha kuthandizidwa kuti zipse kutentha pa chifuwa ndi moto, kuphatikiza pamavuto omwe amapezeka:

• Kwezani mutu wa bedi;
• Kuchepetsa thupi, monga kuchuluka kwa m'mimba kumayambitsanso kutentha pa chifuwa;
• Lekani kusuta;
• Pewani zakudya zamafuta, zokazinga ndi zokometsera;
• Pewani chakudya chomwe chili ndi msuzi ndi msuzi;
• Pewani kumwa khofi, tiyi wakuda, chokoleti ndi koloko;
• Idyani chakudya chochepa tsiku lonse, kupewa kudya kwambiri nthawi imodzi;
• Pewani kuchita masewera olimbitsa thupi, monga m'mimba ndi m'mimba wamba;
• Kugona mutagona kumanzere kwanu, makamaka mukadya;
• Pewani zochitika zovuta.

Ngati kutentha ndi kutentha kumakhalapobe ngakhale atalandira chithandizo ndi chithandizo chofunikira, gastroenterologist atha kulimbikitsa opareshoni yotsutsa-reflux, yomwe imakhala ndikuyika valavu m'mimba, kuteteza acidic kuti isabwerere kukhosi. Mvetsetsani momwe opaleshoniyi yachitidwira komanso momwe akuyenera kuchira.

Katswiri wazakudya Tatiana Zanin akufotokoza bwino zomwe zakudya zomwe zingayambitse kutentha pa chifuwa, kuphatikiza maupangiri ena oletsa kuyambika ndikuchepetsa mphamvu yoyaka: