Momwe mungachotsere zipsera za mandimu pakhungu

Zamkati

• 1. Tsukani khungu ndi sopo
• 2. Ikani compress ozizira
• 3. Thirani mafuta oteteza ku khungu pakhungu lanu
• 4. Ikani mafuta okongoletsera
• 5. Pewani kutentha dzuwa
• Zoyenera kuchita pamadontho akale
• Pofunika kupita kwa dokotala
• Chifukwa mandimu amadetsa khungu
• Momwe mungapewere ndimu kudetsa

Mukayika madzi a mandimu pakhungu lanu ndipo posakhalitsa mukawonetsera dera lanu padzuwa, osasamba, ndizotheka kuti mawanga akuda adzawonekera. Mawangawa amadziwika kuti phytophotomelanosis, kapena phytophotodermatitis, ndipo amapezeka chifukwa cha momwe vitamini C ndi citric acid zimayendera ndi cheza cha dzuwa, chomwe chimayambitsa kutupa pang'ono kwa tsambalo.

Mofanana ndi mandimu, mawangawa amathanso kuwonekera akawombedwa ndi dzuwa atakumana ndi msuzi wa zipatso zina za zipatso, komanso zakudya zina zothimbirira, monga parsley, udzu winawake kapena kaloti.

Nthawi zonse ndibwino kuti musapewe zipsera pakhungu lanu pochapa malowo musanadziwike padzuwa. Komabe, mawanga akakhalapo kale, kuchitira chithandizo kunyumba m'masiku ochepa kungakhale kokwanira kuteteza mawanga kuti akhale okhazikika. Kuti muchite izi, muyenera:

1. Tsukani khungu ndi sopo

Ili ndiye gawo loyamba ndipo limathandizira kuchotsa madzi omwe ali pakhungu, kupewa kuti apitilize kukwiyitsa khungu. Muyenera kugwiritsa ntchito madzi ozizira ndikupewa kusamba ndi madzi otentha, chifukwa amatha kukulitsa kutupa. Ndikofunikanso kusamba ndi sopo, ndikupanga mayendedwe ofatsa, kuwonetsetsa kuti zotsitsa zonse za madziwo zichotsedwa.

2. Ikani compress ozizira

Kuyika compress yozizira pakhungu lanu ndi njira yabwino yochepetsera kutupa mkati mwa mphindi zochepa ndikuchepetsa banga. Choyenera ndikugwiritsa ntchito compress yothira madzi oundana, koma mutha kusungunula compress ndi tiyi wa icom chamomile, mwachitsanzo, womwe umakhala bwino.

3. Thirani mafuta oteteza ku khungu pakhungu lanu

Kuphatikiza pa compress, ndikofunikanso kupaka mafuta oteteza khungu pakhungu kuti ma radiation a UV asapitilize kuwotcha malowa ndikuwonjezera kutupa. Chofunikira ndikugwiritsa ntchito chitetezo chokwanira (SPF) monga 30 kapena 50.

Gawo ili, kuwonjezera pakulepheretsa banga kuti lisawonongeke, limalepheretsanso zilonda zamoto zowonekera kwambiri pomwepo.

4. Ikani mafuta okongoletsera

Mafuta omwe amathandiza kukonza khungu, monga ma hypoglycans kapena bepantol, mwachitsanzo, amathanso kugwiritsidwa ntchito pakhungu pambuyo poti kutupa kwatha, chifukwa amalola khungu kuchira ndikupewa kuwonekera kwa zilema zotsimikizika.

Zodzola izi zitha kugwiritsidwa ntchito kawiri kapena katatu patsiku.

5. Pewani kutentha dzuwa

Kupewa kuwonekera padzuwa pa banga kuyeneranso kukhala chisamaliro chofunikira, popeza cheza cha UV, ngakhale chopanda msuzi, chitha kupitiliza kukwiyitsa khungu. Chifukwa chake, ndikofunikira kuti mutseke pakhungu pakafunika kutuluka padzuwa, kwa mwezi umodzi.

Zoyenera kuchita pamadontho akale

Pankhani ya zipsinjo zamandimu zomwe zakhala zikupezeka pakhungu kwa masiku kapena miyezi ingapo, chithandizochi chitha kungothandiza kuti mabalawo akhale opepuka pang'ono, chifukwa amachepetsa kutupa kulikonse komwe kungachitike.

Komabe, kuti muchotsere banga, ndibwino kuti mufunsane ndi dermatologist kuti muyambe mankhwala enaake, omwe atha kuphatikizira kugwiritsa ntchito kuyeretsa kapena kupukutira, mwachitsanzo. Onani mankhwala omwe amagwiritsidwa ntchito kwambiri pochotsa zolakwika pakhungu.

Pofunika kupita kwa dokotala

Ngakhale banga la mandimu nthawi zambiri limasamaliridwa kunyumba, palinso zochitika zina zomwe zimafunika kupita kwa dokotala kuti mukayambe mankhwala oyenera. Zizindikiro zina zomwe zingawonetse kuti zikuyenera kupita kwa dokotala ndi izi:

• Kuphulika;
• Kufiira komwe kumakulirakulira ndi nthawi;
• Kupweteka kwambiri kapena kutentha pamalopo;
• Banga lomwe limatenga mwezi wopitilira 1 kuti lichotse.

Muzochitika izi, kuwonjezera pa chithandizo chanyumba chomwe chikuwonetsedwa, adotolo amathanso kugwiritsa ntchito mafuta odzola ndi corticosteroids kapena mankhwala ena okongoletsa pakhungu loyera.

Chifukwa mandimu amadetsa khungu

Ndimu imatha kuipitsa khungu ndikupanga zipsera zakuda chifukwa imakhala ndi zinthu, monga vitamini C, citric acid kapena bergaptene, yomwe ikakhala pakhungu lowala ndi dzuwa, imatenga ma radiation a UV ndikumatha kuyaka ndikuwotcha khungu. Izi zitha kuchitika ngakhale munthuyo sali padzuwa mwachindunji, koma pansi pa ambulera pogwiritsa ntchito mandimu pakumwa kapena chakudya, mwachitsanzo.

Zipatso za zipatso monga mandimu, lalanje ndi tangerine zimatha kuyambitsa khungu munthu akamakumana ndi chipatso kenako khungu limakhala padzuwa. Poterepa, munthu akangodziwa kuti khungu latenthedwa ndikuwotcha, ayenera kutsuka malowo ndikutsatira malangizo onse omwe adanenedwa kale.

Momwe mungapewere ndimu kudetsa

Pofuna kupewa ndimu kuwotcha kapena kuipitsa khungu lanu, muyenera kutsuka khungu lanu ndi sopo mutangogwiritsa ntchito mandimu ndipo samalani kuti musadule kapena kufinya chipatsocho mukakhala panja.