Momwe Woyeretsera Mpweya Angaperekere Mapapu Anu Kupuma Ngati Muli ndi COPD

Zamkati

• Kodi oyeretsa mpweya amathandiza COPD?
• Mitundu
• Analimbikitsa oyeretsa mpweya
• Ubwino wogwiritsa ntchito choyeretsera mpweya
• Zosefera mpweya
• Kuyeretsa oyeretsa anu
• Kutenga

Mpweya woyera ndi wofunikira kwa aliyense, koma makamaka kwa anthu omwe ali ndi COPD. Zomwe zimayambitsa matenda monga mungu ndi zowononga m'mlengalenga zimatha kukhumudwitsa mapapu anu ndikupangitsa kuti mukhale ndi ziwonetsero zambiri.

Mpweya m'nyumba mwanu kapena muofesi mungaoneke ngati woyela mokwanira. Koma zomwe simukuwona zitha kukupweteketsani.

Tinthu tating'onoting'ono ta zoipitsa monga utsi, radon, ndi mankhwala ena zimatha kulowa mnyumba yanu kudzera pamakomo ndi mawindo otseguka komanso makina anu opumira.

Palinso zowononga m'nyumba zomwe zimachokera kuzinthu zoyeretsa, zida zomwe zimagwiritsidwa ntchito pomanga nyumba yanu, ma allergen monga nthata za fumbi ndi nkhungu, ndi zida zapanyumba.

Kuphatikiza kwa magwero amenewa ndichifukwa chake kuchuluka kwa zoipitsa zapakhomo kumakhala kowirikiza kawiri kapena kasanu kuposa koipitsa akunja, malinga ndi Environmental Protection Agency.

Njira imodzi yoyeretsera mpweya m'nyumba mwanu ndiyo kugwiritsa ntchito choyeretsa mpweya. Chida chodziyimira pawokha chimatsuka mpweya ndikuchotsa tinthu tating'onoting'ono monga zoipitsa ndi ma allergen.

Kodi oyeretsa mpweya amathandiza COPD?

Oyeretsa amasefa mpweya mchipinda chimodzi. Iwo ndi osiyana ndi fyuluta yam'mlengalenga yomwe imamangidwa mu dongosolo lanu la HVAC, lomwe limasefa nyumba yanu yonse. Oyeretsa mpweya atha kukhala madola mazana.

Choyeretsera mpweya chingathandize kuchotsa mpweya wa m'nyumba mwanu ndi zosakaniza ndi zoipitsa. Sizikudziwika ngati zithandizire kusintha kwa COPD. Sipanakhale kafukufuku wochuluka. Zotsatira zamaphunziro zomwe zilipo sizikugwirizana.

Komabe kafukufukuyu akuwonetsa kuti kuchepetsa tinthu tating'onoting'ono tomwe timatulutsa mlengalenga kumachepetsa zizindikiritso zamapapo.

Mwachitsanzo, awonetsa kuti oyeretsa mpweya omwe amatenga ma allergen ambiri ndi tinthu tating'onoting'ono timathandizira m'mapapo mwa anthu omwe ali ndi mphumu.

Mitundu

Pali mitundu ingapo yoyeretsera mpweya. Ena amagwira ntchito bwino kuposa ena. Ochepa atha kukhala owononga thanzi lanu. Nayi kuwonongeka mwachangu:

• Zosefera za HEPA. Ichi ndiye fyuluta yofananira ndi golide yochotsera tinthu tomwe timatuluka m'mlengalenga. Imagwiritsa ntchito makina olowetsa mpweya - mafani omwe amakankha mpweya kudzera mumizere yolimba ngati thovu kapena fiberglass - kuti igwire tinthu tating'onoting'ono mlengalenga.
• Kutsegula kaboni. Mtunduwu umagwiritsa ntchito fyuluta ya kaboni kuti igwire fungo ndi mpweya wochokera mlengalenga. Ngakhale imatha kugwira tinthu tating'onoting'ono, imaphonya tating'onoting'ono. Oyeretsa ena amaphatikiza fyuluta ya HEPA ndi fyuluta yoyeserera ya kaboni kuti akole zonunkhira komanso zoipitsa.
• Kuwala kwa Ultraviolet (UV). Kuwala kwa UV kumatha kupha majeremusi monga mavairasi, mabakiteriya, ndi bowa m'mlengalenga. Kuti mpweya woyeretsera wa UV uphe majeremusi awa, kuwalako kuyenera kukhala kolimba ndikukhalabe kwa mphindi zingapo kapena maola angapo nthawi imodzi. Izi sizili choncho ndi mitundu yonse.
• Zowonjezera. Nthawi zambiri, tinthu tomwe timakhala mlengalenga timakhala opanda mlandu. Ma iononizer amalipira ma particles molakwika, omwe amawapangitsa kumamatira kuma mbale pamakina kapena malo ena kuti muwayeretse.
• Oyeretsa mpweya wamagetsi ndi magudumu a ozoni. Oyeretsawa amagwiritsa ntchito ozoni kuti asinthe kuchuluka kwa tinthu tating'onoting'ono mlengalenga kuti zizimatira. Ozone imatha kukwiyitsa mapapo, ndikupangitsa kuti ikhale chisankho choyipa kwa anthu omwe ali ndi COPD.

Analimbikitsa oyeretsa mpweya

Chinsinsi cha choyeretsa mpweya ndikuti imasefa tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'ono tating'ono ting'ono

Mphuno yanu ndi njira yanu yakumtunda ndiyabwino kusefa tinthu tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tomwe, koma tinthu tating'onoting'ono tating'onoting'ono tomwe timalowa m'mapapu anu ndi magazi.

Oyeretsa mpweya omwe ali ndi fyuluta ya HEPA ndiye mulingo wagolide. Sankhani imodzi yomwe ili ndi fyuluta yowona ya HEPA, m'malo mofyuluta wamtundu wa HEPA. Ngakhale ndiokwera mtengo kwambiri, ichotsa tinthu tambiri mlengalenga.

Pewani choyeretsa chilichonse chomwe chimagwiritsa ntchito ozoni kapena ayoni. Izi zitha kukhala zowononga mapapu anu.

Ubwino wogwiritsa ntchito choyeretsera mpweya

Kugwiritsa ntchito choyeretsera mpweya kumatha kuthandizira kuyeretsa mpweya m'nyumba mwanu kuti mupume tinthu tating'onoting'ono tomwe titha kukwiyitsa mapapu anu.

Mpweya wokhala m'nyumba woyeretsa ungathandizenso mtima wanu.

Kuwonetsedwa ndi tinthu tating'onoting'ono mlengalenga kumatha kuchititsa kutupa komwe kumawononga mitsempha yamagazi. Mu, kusefa mlengalenga kunapangitsa kuti magazi azigwira bwino ntchito, zomwe zitha kukhala ndi thanzi labwino la mtima.

Zosefera mpweya

Mukamasankha fyuluta yam'mlengalenga, muli ndi njira zingapo.

HEPA imayimira mpweya wabwino kwambiri. Zosefera izi ndizothandiza kwambiri pakutsuka mpweya chifukwa zimachotsa tinthu tating'onoting'ono tating'onoting'ono tating'ono ting'onoting'ono tating'onoting'ono tating'ono ting'onoting'ono tating'onoting'ono tating'onoting'ono tating'ono tingapo.

Pa tinthu tating'ono tonse tating'onoting'ono tomwe timalowa mu fyuluta, atatu okha ndi omwe amadutsa.

Mukamasankha fyuluta ya HEPA, yang'anani pamalingaliro ake ocheperako (MERV). Nambala iyi, yomwe imachokera pa 1 mpaka 16, imawonetsa momwe fyuluta imagwirira ntchito potchera mitundu ina ya tinthu. Kuchuluka kwa chiwerengerocho, kumakhala bwino.

Zosefera zina zimatha kutayika. Mumawasintha miyezi 1 mpaka 3 iliyonse ndikuchotsa yakale. Zina zimatsuka. Mumawayang'ana kamodzi pamwezi, ndipo ngati ali odetsedwa, mumawatsuka.

Zosefera za mpweya zomwe zingatayike zimakupatsani mwayi, koma muwononga ndalama zochulukirapo kuti musinthe zina. Zosefera zowotchera zimakupulumutsirani ndalama, koma muyenera kutsatira kutsuka.

Kuphatikiza apo, zosefera zimapangidwa kuchokera kuzinthu zingapo zosiyanasiyana:

• Zolimba Zosefera zimapangidwa kuti zizikhala motalika popanda kukonza pang'ono.
• Poliyesitala Zosefera msampha, fumbi, ndi dothi.
• Kutsegula kaboni Zosefera zimathandiza kuwongolera zonunkhira mnyumba mwanu.
• Fiberglass Zosefera zimapangidwa ndi galasi lopota lomwe limamangirira dothi.

Kuyeretsa oyeretsa anu

Muyenera kusunga fyuluta yoyeretsa mpweya wanu kuti igwire bwino ntchito. Konzani kuyeretsa koyeretsa kwanu kamodzi pamwezi.

Zosefera zokha zomwe simuyenera kutsuka ndizosefera za HEPA kapena kaboni. Sinthani zosefera miyezi isanu ndi umodzi iliyonse mpaka chaka chimodzi.

Kuyeretsa fyuluta yanu:

1. Zimitsani ndi chotsuka choyeretsa mpweya.
2. Sambani kunja ndi nsalu yonyowa. Gwiritsani ntchito burashi lofewa kuti muchepetse fumbi lililonse kuchokera pamwamba.
3. Chotsani grill ndi preilter ndikuwasambitsa ndi madzi ofunda, sopo. Ziumitseni ndi thaulo musanabwezeretse mkati mwa makina.
4. Gwiritsani ntchito nsalu youma yofewa kupukuta mkatimo mwa choyeretsera mpweya.

Kutenga

Choyeretsera mpweya chitha kuchotsa zoipitsa zina ndi zotengera zina mlengalenga mnyumba mwanu. Ngakhale makinawa sanatsimikizidwe kuti amathandiza ndi COPD, amatha kusintha zizindikiritso za mphumu.

Kuti mupeze zotsatira zabwino, sankhani choyeretsa ndi fyuluta ya HEPA. Onetsetsani kuti oyeretsa mpweya wanu ndiwosamba pafupipafupi kapena kusintha fyuluta.