Njira Yowoneka Bwino Kwambiri Yopangira Burger Ngakhale Wathanzi
Pamapeto pa t iku lotopet a logwira ntchito, palibe chomwe chimakupat ani mwayi wothamangit a endorphin ndikuchot ani kakhalidwe kameneka kupo a chakudya - ndipo izi zikutanthauza kuti mugwet e burger...
Pizza Yathanzi Ndi Chinthu Chenicheni, Ndipo Ndi Yosavuta Kupanga!
Ochita kafukufuku akut ut a zomwe akuti ndizomwe zimathandizira kunenepa kwambiri kwa ana: pizza. Phunziro m'magazini Matenda inanena kuti chakudya chama ana chimapanga pafupifupi 22 pere enti ya ...
Dongosolo La Mphindi 10 Limodzi Lomwe Likhala Lovuta Kwambiri Kuchita Thupi Lanu
Nchiyani chimatuluka m'mutu mwanu mukamva mawu oti "cardio"? Makina oyendet a matayala, njinga zamoto, elliptical , ndi mphindi 20 zowop a poyang'ana koloko?Kutulut a kwat opano: Nga...
Lindsey Vonn: "Ndili M'masewera Awa Kwazaka Zina Zinayi"
Kubwerera mu Novembala, America idawona modandaula ngati mendulo yagolide Lind ey Vonn adagundidwa poye erera, akumangan o ACL yomwe yangokonzedwan o kumene ndikuwononga chiyembekezo chake chopambanan...
Coach Nutrition uyu akufuna kuti mudziwe kuti kudya ma carbs usiku sikungakupangitseni kunenepa
Kwezani dzanja lanu ngati munauzidwapo kuti kudya ma carb u iku ndikovuta kwambiri. A hannon Eng, kat wiri wodziwika bwino wazakudya zolimbit a thupi koman o mayi kumbuyo @caligirlget fit, wabwera kud...
Chilichonse Chimene Muyenera Kudziwa Zokhudza Mabakiteriya Odya Nyama Akuyenda Kuzungulira Florida
Mu Julayi 2019, mbadwa ya Virginia, Amanda Edward adadwala matenda omwe amabwera chifukwa chodya mnofu ata ambira m'nyanja ya Norfolk ku Ocean View kwa mphindi 10, WTKR idatero.Matendawa adatamba ...
Izi 3-Zosakaniza Dzungu Spice Smoothie Amakonda Monga Gawo Leni la Pie
Aliyen e amakonda kudana ndi zakumwa zonunkhira za maungu, koma ndi nthawi yoti mukumane ndi izi: Izi zonunkhira za lalanje, inamoni ip zimafalit a chi angalalo nthawi iliyon e yophukira ndipo, ngakha...
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Choyamba, tapeza kuti millennial akumwa vinyo on e. T opano, tapeza kuti akumwa khofi yen e nawon o.Kufunika kwa khofi ku U. . Ndipo t opano tikudziwa chifukwa chake: Zakachikwi (aliyen e wazaka 19 mp...
Zomwe Kukhala Wamaliseche Kwachilendo Alendo Anathandiza Mayi Uyu Kukonda Thupi Lake
Human Of New York, blog yolembedwa ndi wojambula Brandon tanton, yakhala ikutenga mitima yathu ndi zochitika zat iku ndi t iku kwanthawi yayitali. Po achedwa po achedwa pali mayi wina yemwe adadziona ...
The Resistance Band Back Workout Mutha Kuchita Nthawi Iliyonse, Kulikonse
Poyerekeza ndi zolemet a zolemet a kapena ma thru ter , mizere yokhotakhota imawoneka ngati ma ewera olunjika omwe amalimbit a m ana wanu - popanda chiwop ezo chovulala. imuyenera kuda nkhawa kuti maw...
Momwe Awiri Amkati Amakina Amamenyera Mavuto A Kudya M'makampani
Kalelo, Chri tina Gra o ndi Ruthie Friedlander on e ankagwira ntchito yokonza magazini mu mafa honi ndi malo okongola. Chodabwit a n’chakuti, umu i mmene oyambit a The Chain—gulu lothandizira lot ogoz...
Wowonongekera Nike Sports Bra Wogulitsayu Akugulitsidwa $ 30
Ngati mukuyang'ana gwero lolimba la kulimbit a thupi, mu ayang'anen o pa t amba la In tagram la Rebel Wil on. Kumayambiriro kwa chaka chat opano, wojambulayo adatcha 2020 "chaka chathanzi...
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Malo ochitira ma ewera olimbit a thupi amawoneka ngati amadzut a malingaliro ambiri okwatirana, ndipo kulimbit a thupi ndi malo abwino kubalalit ira mtima wanu (womwe ukugunda mofulumira). Tawona zoka...
The 10 Best Shampoos for Color -ated Hair, Malinga ndi Akatswiri
Ziribe kanthu kaya mumapita ku alon pafupipafupi kapena kupita njira ya DIY, ngati mwadzipereka kukongolet a t it i lanu, mo akayika mudzafuna kuti mtundu wanu wat opano ukhale wautali momwe mungather...
Shape Studio: Kira Stokes Circuit Workout for Glowing Skin
Ganizirani zolimbit a thupi zilizon e zomwe mumachita ngati mphamvu yamagulu akhungu lanu. Pan i pa nthaka, mtima wanu umatulut a mpweya wochuluka wa magazi ndi kuchita zinthu zolimbit a thupi—zinthu ...
Kusintha Kwa Mkazi Uyu Kumawonetsa Kuti Kufika Pamalo Abwino Kungatenge Kuyeserera Kwa Banja
Yerekezerani izi: Ndi Januware 1, 2019. Chaka chon e chili pat ogolo panu, ndipo lero ndi t iku loyamba. Mwayi wake ndi wopanda malire. . kulimbit a thupi kochulukirapo, kapena china chilichon e chomw...
Pezani Thupi ngati NFL Cheerleader
Kodi mwakonzeka mpira wina? Nyengo yovomerezeka ya NFL ikuyamba lero u iku, ndipo ndi njira yanji yabwinoko yo angalalira kupo a kukhala ndi mawonekedwe ngati amodzi mwamphamvu kwambiri pamundawu? Ayi...
Bodacious Booty Workout ya Jennifer Lopez
Wo ewera, woimba, wopanga, wovina, ndi amayi Jennifer Lopez atha kukhala ndi ntchito yot ogola, koma akuwoneka kuti amadziwika bwino chifukwa cha zofunkha zokongola, zokongola!Ndi ma gluti omwe amat u...
Opambana 10 Amaopa Marathoners Zochitika
Mudaluma chipolopolo ndikuyamba kuphunzira marathon yanu yoyamba, theka-marathon, kapena kuthamanga kwina, ndipo mpaka pano zinthu zikuyenda bwino. Mudagula n apato zabwino, mwina mutha kukhala ndi mp...
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Mafuta ochepa kapena mafuta ochepa? Paleo kapena vegan? Kudya katatu pat iku kapena ka anu kakang'ono? Oweruza milandu ali ndi mphamvu pamagwirit idwe ambiri azakudya, ndipo monga wolemba zakudya ...