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Pamene Gretchen Carl on, wapampando wa Mi America board of director, alengeza kuti opiki ana nawo adzakhalan o ndi gawo lo ambira, adakumana ndi mayamiko koman o zoyipa. Lamlungu, Nia Imani Franklin w...
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Khloé Karda hian pomaliza pake adagwirit a ntchito pulogalamu yake kuti agawane zomwe ton e takhala tikudikirira: ulendo wa tudio yake yayikulu, yolimbit a thupi yolumikizira mitundu. Zowop a, ko...
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Ngati mutha ku indikiza benchi kapena quat kulemera kwambiri lero kupo a momwe mungathere mwezi watha, zikuwonekeratu kuti mukukula. Koma kunyamula kettlebell yolemet a i njira yokhayo yodziwira ngati...
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Mwinan o ndikulowerera m'malo ogulit ira malo ogulit a kapena ma witi on e a In tagram omwe yoga yaku mlengalenga yayambit a, koma zolimbit a thupi zolimbit a thupi ndizambiri, zotchuka, koman o z...
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Anthu akamalankhula za kukhala ndi bwenzi lochita ma ewera olimbit a thupi, nthawi zambiri zimatengera kuyankha. Kupatula apo, ndizovuta kudumpha gawo ngati mukudziwa kuti wina akudalira inu kuti muwo...
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Kuphatikiza zipat o zina pachakudya chanu ikungathandize. Chipat o chimakhala ndi matani a fiber, mavitamini, ndi mchere, koman o kupereka mlingo wa huga wachilengedwe kuti uthandizire kulimbana ndi z...
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Mwezi watha, amayi a Idaho Kel ey O borne adaimbidwa mlandu wopat a mwana wawo wamkazi moothie wokhala ndi chamba kuti athet e kugwidwa kwa mwana wake. Zot atira zake, mayi wa awiriwo adatenga ana ake...
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A Karda hian adayika zabwino kapena zoyipa kunja uko kuti dziko lizi angalala. Ndipo dziko lapan i liku angalala o ati kungo angalala koman o kung'ambika. Maonekedwe at it i, zodzoladzola, kulemer...
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Ma ukulu olimbit a thupi a Gimmicky iachilendo ndipo, tiyeni tikhale owona, itidana nawo. Kodi mukupita ku kala i ya pin ya Beyoncé-themed? Inde chonde. Maphunziro a kickboxing a T iku la Valenti...
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