indinayambe ndakhala wokonda kukongola koman o ku amalira. Inde, ndimakonda kulimba mtima nditakhala ndi phula la bikini, manja anga atalika motalika koman o okongola bwanji ndi mi omali ya akiliriki...

Chopangidwa ndi: A Jeanine Detz, Woyang'anira Fitne wa HAPEmlingo: Wapakatikati Kut ogolaNtchito: Thupi Lot ikaZida: Mpira Wamankhwala; Zolakwika; Gawo la Aerobic; Mbale WolemeraChepet ani ntchafu...

Kuyenda kungathe kutulut a germaphobe yamkati ngakhale ochita chidwi kwambiri mwa ife, ndipo pazifukwa zomveka. Pali zovuta zambiri zathanzi zomwe mumakumana nazo mchipinda chanu cha hotelo zomwe imud...

Kwa mbali zambiri, padziko lapan i pali mitundu iwiri ya anthu; iwo omwe amatha kugona mpaka ma ana t iku lililon e ndikugona u iku won e (zikadakhala kuti anthu anapondereze zizolowezi zawo za owl u ...

Kate Upton imawoneka yokongola mwamtheradi pachikuto cha Ma ewera Owonet edwa, koma adapeza bwanji thupi lake lokhala ndi bikini lokonzekera bikini pankhani yodziwika bwino? Chinthu chimodzi chot imik...

Inde, munawerenga kuti maphunziro avocado oyenera ochokera ku Loma Linda Univer ity ku California kwenikweni amalipira odzipereka kuti adye ma avocado. Maloto ntchito = wapezeka.Ofufuza pa yunive ite ...

Mutha kuthokoza nyengo yozizira yoluma chifukwa cha zolakalaka zanu zapamwamba, monga kafukufuku akuwonet a kuti ton efe timakonda kudya pang'ono m'miyezi yachi anu. Kodi timamva njala kwambir...

T opano pofika chilimwe, chinthu chimodzi chofunikira chomwe mwina munganyalanyaze ndi n apato zabwino zam'madzi-zomwe zimathandiza makamaka mukakwera kayaking, kukwera njanji, kapena kukumana ndi...

Ku ankha zakudya zopat a thanzi, zopat a thanzi ndi gawo loyamba lopanga zakudya zathanzi, zopanda mafuta. Koma zo akaniza ndi gawo chabe la njirayi. Kukonzekera ndi njira zophikira zomwe mumagwirit a...

Nayi nkhani yoyenera kuwotcha: Kumwa kapu ya vinyo wofiira t iku lililon e kumatha kuthandiza kuti ubongo wanu ukhale wathanzi panjira kwa zaka zina zi anu ndi ziwiri ndi theka, lipoti la kafukufuku w...

Munthawi yamavuto, kulimbit a thupi bwino kumathandizira kuchot a malingaliro anu ndikut it a mphamvu zon e zamat enga ndi zingwe zomwe zimatha kukwera mkati. Kuphatikiza apo, gawo la thukuta lidzakup...

Monga m'modzi mwa ophika ophika a u hi, Oona Tempe t adagwira ntchito molimbika kuwirikiza kawiri kuti apeze malo ake monga malo opangira mphamvu kumbuyo kwa u hi ndi Bae ku New York.Panthawi yoph...

Pankhani yochita ma ewera olimbit a thupi, kwakukulu, palibe chifukwa chomwe amayi angachitire zolimbit a thupi zomwezo ngati amuna. Komabe, matupi athu ndi o iyana, choncho pali zinthu zina zofunika ...

Kut it a caleWolemba Jill hererMwezi watha, kuchiyambi kwa ntchitoyi, ndinalemera mapaundi 183. Apo. Ziri poyera. 183. 123. (Oop , typo.) Ee, ndikulakalaka "nambala." Nthawizon e zakhala. Nd...

Chokoleti, Latte Eggnog Ice Cream Terrine Ndi M uzi wa Fudge Katumikira 12Di embala, 2005Ut i wophika wopanda ndodoMakapu awiri kuwala kwa vanila ayi ikilimu upuni 2 upuni ya bourbon kapena ramu yakud...

Kaya ndizo ankha kapena mwofunikira, azimayi ambiri aku ankha kukhala ndi moyo wopanda thanzi kupo a kale. Ngakhale kuti mitundu yambiri yazakudya ndi zakumwa zoledzeret a t opano ikugwirizana ndi zom...

Pali zinthu zina m'nyumba zomwe mumat uka o aganiziran o zina - chimbudzi, chitofu, ngakhale hawa yanu. Koma pali ena - monga zofunda zanu - zomwe zimapita motalika popanda ku amba bwino. Zo ewere...

Chomwe anthu omwe amadana nanu ndikuti ngakhale mutakhala opanda cholakwika china chamunthu (monga, ahem, Julianne Hough), akhoza kukuyenderanibe. Tidapeza nyenyezi yokhudza ma ewera olimbit a thupi o...

Banja la a Karda hian, mo akayikira, ndiwopambana pazachikhalidwe cha anthu - koman o kulimbikira kwa ma ewera olimbit a thupi, ophunzit a m'chiuno, ndi ma tea ochepet a thupi omwe amalonjeza kuku...

Ngakhale imunadziwone kuti mutha kuchita nawo mpiki ano wa 10K, mudzakhala okonzeka kupita kumapeto kwa pulogalamuyi. Adapangira HAPE wokha mpiki ano wothamanga marathon koman o wothandizira ma ewera ...