Kutsekemera kwa Mitsempha ya Ulnar

Zamkati

• Kodi ulnar mitsempha yotsekera ndi chiyani?
• Kodi Zizindikiro za kutsekeka kwa mitsempha ya ulnar ndi ziti?
• Zizindikiro zakutsekedwa m'zigongono
• Zizindikiro zakutsekedwa m'manja
• Nchiyani chimayambitsa mitsempha ya ulnar?
• Zomwe zimayambitsa kutchinga m'zigongono
• Zifukwa zakutsekera m'manja
• Ndani ali pachiwopsezo chotenga misempha ya ulnar?
• Kodi pali masewera olimbitsa thupi omwe angathandize?
• Zolimbitsa thupi zolumikizira mitsempha ya ulnar pachigongono
• Zochita zolimbitsa mitsempha ya ulnar padzanja
• Kodi pali mankhwala ena alionse?
• Nanga bwanji za opaleshoni ya misempha yam'mimba?
• Kuchita opaleshoni yolowera kumtunda
• Kuchita opaleshoni yolowera m'manja
• Maganizo ake ndi otani?

Kodi ulnar mitsempha yotsekera ndi chiyani?

Kutsekemera kwa mitsempha ya Ulnar kumachitika pakakhala kupanikizika kowonjezera pamitsempha yanu ya ulnar. Mitsempha ya ulnar imayenda kuchokera paphewa panu kupita ku chala chanu cha pinky. Ili pafupi ndi khungu lanu, choncho siyotetezedwa bwino ndi minofu ndi mafupa. Izi zimapangitsa kuti zikhale zovuta kukakamizidwa.

Vutoli nthawi zina limapita ndi mayina ena, kutengera komwe kumangidwako:

• Matenda a cubital amatanthauza kutsekedwa m'gongono
• Matenda a ulnar amatanthauza kutsekedwa m'manja mwanu

Cubital tunnel syndrome ndi imodzi mwazofala kwambiri zamitsempha ya ulnar. Matenda a Ulnar samapezeka kawirikawiri.

Malo ofala kwambiri am'mitsempha ya ulnar yomwe ili mkati mwa chigongono chanu, pansi pa chotupa cha fupa lotchedwa epicondyle medial. Amadziwikanso kuti fupa lanu loseketsa. Matenda a ulnar, komano, siochulukirapo.

Kodi Zizindikiro za kutsekeka kwa mitsempha ya ulnar ndi ziti?

Mitsempha ya ulnar imanyamula kumakona anu ndi chala chanu chapinki, chifukwa chake zizindikilo zimamveka mmanja mwanu. Amatha kubwera tsiku lonse kapena kukula usiku. Zizindikiro zanu zenizeni zimadalira komwe atsekeredwa.

Zizindikiro zakutsekedwa m'zigongono

Kutsekemera kwa mitsempha ya ulnar pachigongono nthawi zina kumayambitsa kupweteka mkati mwa chigongono.

Zizindikiro m'manja mwake ndi monga:

• kutaya kumverera mu mphete yanu ndi zala zapinki
• kufooka
• zikhomo ndi singano zotengeka
• vuto kusuntha zala

Mukapita patsogolo, zingayambitsenso:

• kuwonongeka kwa minofu m'manja mwanu kapena m'manja
• chilema chofanana ndi chala chakumaso ndi pinki

Zizindikiro zakutsekedwa m'manja

Kutsekedwa m'manja nthawi zambiri kumangoyambitsa zizindikiro m'manja mwanu, kuphatikiza:

• ululu
• kufooka
• dzanzi
• kuyimba chala chanu chaching'ono ndi pinki
• kufooka
• vuto kusuntha zala zanu

Zitha kupanganso kufooka kwa minofu kapena kuwonongeka m'matenda apamwamba.

Nchiyani chimayambitsa mitsempha ya ulnar?

Zinthu zingapo zimatha kukakamiza mitsempha yanu ya ulnar. Nthawi zina, palibe chifukwa chomveka.

Nthawi zambiri zimachitika chifukwa chobwereza mobwerezabwereza ndi dzanja kapena dzanja. Koma zinthu zina zimatha kuyambitsa. Izi zimadalira komwe atsekeredwa.

Zomwe zimayambitsa kutchinga m'zigongono

Kupinda chigongono kumatambasula mitsempha yanu yam'mimba. Izi zitha kuyambitsa mkwiyo pamene mitsempha imayenda ndikutuluka mmbuyo ndi mtsogolo kuseri kwa bumbu la fupa lanu loseketsa. Mukasunga chigongono chanu kwa nthawi yayitali kapena kugona ndi chigongono, kupsa mtima kumatha kupweteka.

Mwamaonedwe ena, kupindika chigongono chanu kumapangitsa kupanikizika kangapo m'derali kuposa kungopuma.

Maulendo omwe amathandizira kutsekemera kwa mitsempha ya ulnar pachigongono ndi awa:

• kuyendetsa ndi chigongono chopindika pawindo lotseguka
• kuyika foni kumakutu ako kwakanthawi
• kudalira zigongono patebulo lanu kwanthawi yayitali
• kugwira chida mosasunthika

Zina mwazomwe zingayambitse ndi izi:

• chotupa pachigongono chako
• musanavulaze chigongono chanu
• madzimadzi amadziphatika ndikutupa pambuyo povulala
• nyamakazi m'zigongono

Zifukwa zakutsekera m'manja

Chomwe chimayambitsa kutsekedwa m'manja ndi chotupa chosaopsa palimodzi palimodzi. Pamene chotupacho chimakula, chimatha kuyika kukakamizidwa kowonjezeka pamitsempha.

Zina mwazomwe zingayambitse ndi izi:

• zochitika zobwerezabwereza kuntchito, monga kugwiritsa ntchito jackhammer kapena nyundo
• zochitika zobwerezabwereza pamasewera, monga kukanikiza dzanja lanu pamagoba a njinga kapena kusambira gofu

Ndani ali pachiwopsezo chotenga misempha ya ulnar?

Zinthu zingapo zimakulitsa chiopsezo chanu chotsekedwa ndi mitsempha ya ulnar m'manja kapena m'manja. Izi zikuphatikiza:

• matenda ashuga
• mikhalidwe yokhazikika
• matenda a chithokomiro
• kuthamanga kwa magazi
• mimba

Kodi pali masewera olimbitsa thupi omwe angathandize?

Ngati muli ndi zizindikilo za mitsempha ya ulnar, zolimbitsa thupi zina zosavuta zimatha kukupatsani mpumulo. Izi zimagwira ntchito yothandiza kutambasula mitsempha ya ulnar. Onetsetsani kuti mwayang'ana kaye dokotala wanu poyamba. Amatha kukutumizirani kwa othandizira azachipatala kuti mukhale ndi masewera olimbitsa thupi komanso otambalala omwe ali oyenera.

Ngati mukumva kuwawa mukamachita izi, lankhulani ndi dokotala kapena wothandizira. Kugwiritsa ntchito ayezi pamalo okhudzidwa musanachite masewera olimbitsa thupi kungakhale kothandiza.

Zolimbitsa thupi zolumikizira mitsempha ya ulnar pachigongono

Chitani 1

1. Yambani ndikutambasula dzanja lanu ndikukweza dzanja lanu.
2. Pindani zala zanu mkati.
3. Pindani chigongono chanu, ndikubweretsa nkhonya yanu kumbuyo.
4. Bwererani kumalo anu oyambira.
5. Bwerezani zolimbitsa thupi katatu kapena kasanu, kawiri kapena kawiri patsiku.

Chitani 2

1. Lonjezerani mkono wanu kumbali ndi mapewa, ndi dzanja lanu likuyang'ana pansi.
2. Flex dzanja lanu mmwamba, ndikukoka zala zanu padenga
3. Pindani chigongono chanu, ndikubweretsa dzanja lanu pamapewa anu.
4. Bwerezani ntchitoyi pang'onopang'ono kasanu.

Zochita zolimbitsa mitsempha ya ulnar padzanja

Chitani 1

1. Imani molunjika mikono yanu pambali panu.
2. Kwezani dzanja lomwe lakhudzidwa ndikupumulirani dzanja lanu pamphumi panu.
3. Gwirani dzanja lanu pamenepo kwa masekondi pang'ono ndikutsitsa dzanja lanu pang'onopang'ono.
4. Bwerezani zochitikazo kangapo patsiku, pang'onopang'ono kuonjezera chiwerengero cha kubwereza komwe mumachita gawo lililonse.

Chitani 2

1. Imani kapena kukhala pansi ndi mkono wanu wolunjika kutsogolo kwanu ndi dzanja lanu likuyang'ana mmwamba.
2. Pindani dzanja lanu ndi zala kumbali yanu.
3. Pindani dzanja lanu kutali ndi thupi kuti mutambasule dzanja lanu mokoma.
4. Pindani chigongono ndikukweza dzanja lanu mmwamba.
5. Bwerezani zochitikazo kangapo patsiku, pang'onopang'ono kuonjezera chiwerengero cha kubwereza komwe mumachita gawo lililonse.

Kodi pali mankhwala ena alionse?

Kuchita masewera olimbitsa thupi m'mitsempha kumatha kukupatsani mpumulo, koma pali mankhwala angapo osachita opaleshoni omwe angathetsere kupweteka pochepetsa kutupa komanso kukakamiza mitsempha.

Ngati muli ndi zizindikilo zochepa, chithandizo chamankhwala chimakhala chokwanira. Koma ngati muli ndi zizindikiro zowopsa, pamapeto pake mungafunike kuchitidwa opaleshoni ngati mankhwala ena sakugwira ntchito.

Chithandizo chomwe dokotala akukulangizani chimadalira zizindikiro zanu komanso chomwe chimayambitsa. Koma mwina ayamba ndikupeza njira zomwe mungasinthire mawonekedwe anu mukamagwiritsa ntchito dzanja lanu lomwe lakhudzidwa.

Izi zikuphatikiza:

• osapumitsa zigongono zanu pamalo olimba
• kugwiritsa ntchito foni yanu pafoni kapena pamahedifoni
• kupewa kupumula m'zigongono pakhomo pamene mukuyendetsa galimoto kapena mukukwera galimoto

Mankhwala osagwiritsidwa ntchito poletsa kutupa amatha kuperekanso ululu kwakanthawi.

Ngati mwatsekedwa m'zigongono, mungayesenso kukulunga thaulo m'manja mwanu usiku. Izi zikuyenera kukulepheretsani kugona ndi chigongono chopindika kuposa madigiri a 45. Chitani izi kwa miyezi itatu kapena isanu ndi umodzi.

Pofuna kutsekedwa m'manja, yesetsani kugwiritsa ntchito chingwe chakumanja kuti dzanja lanu lisalowerere ndikulola kugwiritsa ntchito zala zanu. Yesetsani kuvala usiku kwa masabata 1 mpaka 12.

Nanga bwanji za opaleshoni ya misempha yam'mimba?

Ngati zolimbitsa thupi zolimbitsa thupi komanso chithandizo chamankhwala sichikuthandizani, dokotala akhoza kukulangizani kuti mupange opaleshoni.

Akalimbikitsa njira yochitira opaleshoni, azikumbukira:

• mutakhala ndi zizindikiritso mpaka liti
• kuopsa kwa zizindikiro zanu
• chikuyambitsa matenda anu

Kuchita opaleshoni yolowera kumtunda

Njira zingapo zitha kuthandizira kutsekedwa kwa mitsempha ya elnar pachigongono.

Zina mwazikuluzikulu ndi izi:

• Kusokonezeka. Njirayi imaphatikizapo kukulitsa dera lomwe mitsempha imadutsa.
• Kusintha kwamkati. Pochita izi, dotolo wanu amasamutsa mitsempha yanu ya ulnar, mwina pochotsa fupa lanu loseketsa kapena kuyikanso kuti likhale pafupi ndi khungu lanu.

Njira ziwirizi zimachitika nthawi zambiri kuchipatala chifukwa cha anesthesia. Muyenera kuti mudzakhala ndi chopindika kuti muchepetse mkono kwa masiku angapo oyambilira. Pambuyo pake, muyamba kulimbitsa thupi kuti mubwezeretse mayendedwe anu.

Muyenera kuyamba kuwona kusintha pakadutsa milungu isanu ndi umodzi, ngakhale zingatenge pafupifupi chaka kuti muone zotsatira zake.

Kuchita opaleshoni yolowera m'manja

Minyewa yambiri yam'mimbayi pamanja nthawi zambiri imayamba chifukwa chokula padzanja lomwe liyenera kuchotsedwa. Izi nthawi zambiri zimachitika ndi dotolo wamankhwala m'malo opumira odwala.

Kukula kumatha, muyenera kuzindikira kusintha kwa zizindikilo zanu. Koma kuchira kumatha kutenga miyezi ingapo. Muyeneranso kuthandizidwa kuti muthandizenso kugwiritsanso ntchito dzanja lanu.

Kutsekemera kwa mitsempha ya Ulnar padzanja ndikosowa kwenikweni, kotero palibe zambiri zokhudzana ndi kuchuluka kwa kupambana komanso nthawi yobwezeretsa. Inu adotolo angakupatseni malingaliro abwinowo pazomwe mungayembekezere pochita izi.

Maganizo ake ndi otani?

Kutsekemera kwa mitsempha ya Ulnar kumatha kukhala kopweteka ndikupangitsa zochitika zatsiku ndi tsiku. Koma anthu ambiri amapeza mpumulo kudzera pakupumitsa dzanja lomwe lakhudzidwa ndikuchita masewera olimbitsa thupi.

Ngati masewera olimbitsa thupi sagwira ntchito, opaleshoni imatha kuthandiza. Gwiritsani ntchito ndi dokotala wanu kuti mudziwe njira yothandiza kwambiri yothandizira inu.