Thupi lachilendo pamphuno

Thupi lachilendo pamphuno

Kuop a kwa mwana wanu kuyika zinthu m'mphuno kapena mkamwaAna mwachibadwa amakhala ndi chidwi ndipo nthawi zambiri amadabwa momwe zinthu zimayendera. Nthawi zambiri, amawonet a chidwi ichi pofun ...
Zinthu 13 Zomwe Muyenera Kudziwa Zokhudza Kutuluka Kwaulere

Zinthu 13 Zomwe Muyenera Kudziwa Zokhudza Kutuluka Kwaulere

Monga wachichepere wa m ambo, chinthu choyipit it a chimene chikanachitika chinali pafupifupi chakuti nthaŵi zon e chimakhudzana ndi ku amba. Kaya kunali kufika ko ayembekezereka kapena magazi akukwer...
Kodi Avereji ya Zaka Zoleza Kusamba Ndi Chiyani? Komanso Zomwe Muyenera Kuyembekezera Zikayamba

Kodi Avereji ya Zaka Zoleza Kusamba Ndi Chiyani? Komanso Zomwe Muyenera Kuyembekezera Zikayamba

ChiduleKu amba, komwe nthawi zina kumatchedwa "ku intha kwa moyo," kumachitika mzimayi aka iya ku amba mwezi uliwon e. Nthawi zambiri zimapezeka kuti mwatha chaka o a amba. Pambuyo pa ku in...
Osati Zovala Zamanja Zokha: Zosankha Zobvala Zamkatimu Zomwe Mungakonde

Osati Zovala Zamanja Zokha: Zosankha Zobvala Zamkatimu Zomwe Mungakonde

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ma iku oyamba, ma abata, ndi...
Zomwe Muyenera Kudziwa Zokhudza Kulondola Kwa Kuyesedwa kwa HIV

Zomwe Muyenera Kudziwa Zokhudza Kulondola Kwa Kuyesedwa kwa HIV

ChiduleNgati mwaye edwa kachilombo ka HIV po achedwapa, kapena mukuganiza zokayezet a, mungakhale ndi nkhawa zakuti mwina mungalandire zot atira zolakwika. Ndi njira zamakono zoye era kachilombo ka H...
Malangizo 7 Omwe Mungapangire Kusinkhasinkha Kwatsiku ndi Tsiku

Malangizo 7 Omwe Mungapangire Kusinkhasinkha Kwatsiku ndi Tsiku

Munayamba mwaye apo kutenga chizolowezi chat opano kapena kudziphunzit a lu o lat opano? Muyenera kuti munazindikira koyambirira kuti kuchita izi t iku ndi t iku ndikofunikira kwambiri kuti muchite bw...
Mgwirizano Wapakati pa Migraine ndi Kukhumudwa

Mgwirizano Wapakati pa Migraine ndi Kukhumudwa

ChiduleAnthu omwe ali ndi matenda a mutu waching'alang'ala nthawi zambiri amakhala ndi nkhawa kapena amakhala ndi nkhawa. i zachilendo kuti anthu omwe ali ndi mutu waching'alang'ala w...
Zochita Zochizira Carpal Tunnel

Zochita Zochizira Carpal Tunnel

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Matenda a Carpal amakhudza m...
Kodi Kuwopsa Kwa Mphatso za Mafupa Ndi Chiyani?

Kodi Kuwopsa Kwa Mphatso za Mafupa Ndi Chiyani?

ChiduleKukulit a mafuta m'mafupa ndi mtundu wama cell cell womwe ma cell am'ma o ama onkhanit idwa (kukololedwa) kuchokera m'mafupa. Atachot edwa kwa woperekayo, amaikidwa mwa wolandirayo...
Zakudya Zam'mimba Za Psoriatic: Zomwe Muyenera Kudya ndi Kuzipewa

Zakudya Zam'mimba Za Psoriatic: Zomwe Muyenera Kudya ndi Kuzipewa

Matenda a nyamakazi amatanthauza zinthu zingapo zomwe zimadziwika ndi ululu wophatikizana koman o kutupa. Pali mitundu yambiri ya nyamakazi.Mitundu yofala kwambiri ndi iyi:nyamakazinyamakazifibromyalg...
Mndandanda Wotsimikizira Zinthu

Mndandanda Wotsimikizira Zinthu

Maimidwe okhazikika ndi mankhwala ami ala omwe amathandizira kuchepet a ku intha intha pakati pakukhumudwa ndi mania. Amalangizidwa kuti abwezeret e mphamvu zamagulu pochepet a zochitika muubongo.Mank...
Kugwiritsa Ntchito Lecithin Poyamwitsa Mkaka M'mawere Pamagawo Olumikizidwa

Kugwiritsa Ntchito Lecithin Poyamwitsa Mkaka M'mawere Pamagawo Olumikizidwa

Chingwe cholumikizidwa chimachitika pamene njira za mkaka mu bere zimat ekedwa.Mit empha yot ekedwa ndi vuto lomwe limakhalapo mukamayamwit a. Zimachitika mkaka u anatulut idwe mokwanira kuchokera m&#...
Ikutambasula Kuti Mumasule Minofu Yanu ya Trapezius

Ikutambasula Kuti Mumasule Minofu Yanu ya Trapezius

Minofu yanu ya trapeziu Mutha kudabwa chomwe, trapeziu yanu ndi - kapena mwina ayi, popeza mukuwerenga izi.Anthu ambiri ali ndi lingaliro lo amveka kuti ndi gawo lamapewa awo ndi kho i mwanjira ina n...
Momwe Mungalekere Kuthira Ana M'banja: Masitepe 5

Momwe Mungalekere Kuthira Ana M'banja: Masitepe 5

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Timaphatikizapo zinthu zomwe...
Zomwe Muyenera Kudziwa Zokhudza Kuchita Zinthu Zolimbitsa Thupi

Zomwe Muyenera Kudziwa Zokhudza Kuchita Zinthu Zolimbitsa Thupi

Kuchita ma ewera olimbit a thupi mwakhama kumaphatikizapo kuchita ma ewera olimbit a thupi ochepa pambuyo pa kulimbit a thupi. Zit anzo zimaphatikizapo kuyenda, yoga, ndi ku ambira.Kuchira mwakhama nt...
Mole M'mphuno Mwako

Mole M'mphuno Mwako

Timadontho tating'onoting'ono ndizofala. Akuluakulu ambiri amakhala ndi timadontho tokwana 10 mpaka 40 mbali zo iyana iyana za matupi awo. Timadontho timadontho tambiri timayamba chifukwa chok...
Kodi Kuyesa Mimba Mchere Kumathandizadi?

Kodi Kuyesa Mimba Mchere Kumathandizadi?

Ingoganizirani, kwachiwiri, kuti ndinu mayi wokhala mu 1920 . (Ganizirani za mafa honi abwino kwambiri kuti mwina mu iye kuganizira zina mwazovuta za ufulu wa amayi.) Mukuganiza kuti mwina muli ndi pa...
Kuphulika kwa Scaphoid: Zomwe Muyenera Kudziwa Zokhudza Dzanja Losweka

Kuphulika kwa Scaphoid: Zomwe Muyenera Kudziwa Zokhudza Dzanja Losweka

Fupa la caphoid ndi amodzi mwa mafupa a anu ndi atatu a carpal m'manja mwanu. Ili pa chala chachikulu cha dzanja lanu pan i penipeni pa utali wozungulira, limodzi la mafupa akulu akulu pat ogolo p...
Kodi Ndingagwiritse Ntchito Mafuta Ofunika Kuchiza UTI?

Kodi Ndingagwiritse Ntchito Mafuta Ofunika Kuchiza UTI?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mudakhalapo ndi matend...
Kodi Autosomal DNA Ndi Chiyani Chanu Chingakuuzeni?

Kodi Autosomal DNA Ndi Chiyani Chanu Chingakuuzeni?

Pafupifupi aliyen e - kupatula ko owa - amabadwa ndi ma 23 ma chromo ome omwe amaperekedwa kuchokera kwa makolo kudzera pakuphatikiza ma chromo ome awo 46.X ndi Y, ma chromo ome awiri odziwika bwino k...