Brown Rice Kale Bowl yokhala ndi Walnut-Sage Pesto ndi Mazira Okazinga
Chakudya chokoma mtima choterechi chimatengera mpunga wa bulauni, earthy kale, ndi mazira okazinga pamlingo wina. Chin in i? Pe to wa walnut yemwe ndi wabwino kwambiri mudzafuna kuyika pazon e. BTW, k...
Nyimbo 10 Zapamwamba Zogwirira Ntchito za Disembala 2015
Kutentha kotani ku kanema wa blockbu ter, nthawi yachi anu ndi nyimbo ya blockbu ter. Pokhala ndi zolemba zot ut ana ndi zofunkha zanu za tchuthi, pam ika pamadzaza ndi kutulut a kwat opano kuchokera ...
Funsani Dokotala Wodyetsa: Kodi Zomera kapena Nyama Ndi Njira Zabwino Zachitsulo?
Mwinamwake mumakhala nthawi yochuluka mukuganiza za mapuloteni, mafuta, ndi ma carb , koma pali michere ina yomwe imafunikira chidwi: chit ulo. Pafupifupi 7% ya achikulire aku America alibe chit ulo, ...
Chifukwa Cholesterol Ndicho Chinthu Chatsopano Chabwino Kwambiri Pakumvetsetsa Kwanu
Mofulumira, kodi mawu oti chole terol amakupangit ani kuganiza chiyani? Mwina mbale yamafuta a nyama yankhumba ndi mazira kapena mit empha yot ekeka, o ati zonona za nkhope, ichoncho? Izi zat ala pang...
Kusintha Kwatsopano Kwa Squat Zomwe Muyenera Kuwonjezera Pazolimbitsa Thupi Lanu
Amphaka ndi imodzi mwazochita zomwe zitha kuchitidwa m'njira zowoneka ngati zopanda malire. Pali quat yogawanika, pi tol quat, umo quat, quat kudumpha, quat yopapatiza, quat-mwendo umodzi-ndipo mn...
Momwe Mungakonzekerere Katemera Wanu wa COVID-19
Ngati munga ungire nthawi ya katemera wa COVID-19, mutha kukhala mukumva ku akanikirana. Mwinamwake muku angalala kuti pot iriza mutenge njira yotetezera iyi (ndikuyembekeza) kuthandizira kuti mubwere...
Fitbit Adangolengeza Ulendo Wotsatira Womaliza
Ngati imunang'ambe ma tracker omwe muli nawo ngati mphat o ya tchuthi, ndiye imani pomwepo. Pali mwana wat opano mtawuni, ndipo kungakhale koyenera kudikirira.Fitbit adangokweza bar-er, band-ndi c...
Zakudya Zakudya Zachisanu Izi Zikulowetsani Mumzimu Wamasiku Achipale
ICYMI, Ea t Coa t pakadali pano ikukumana ndi "bomba lamkuntho" ndipo zikuwoneka ngati chipale chofewa chaphulika m'mi ewu yochokera ku Maine mpaka ku Carolina . Monga ena omwe adalipo k...
6 Obesogens Amene Akuyesera Kukupangitsani Inu Kunenepa
Ndi kuchuluka kwa kunenepa kwambiri komwe kumakulirakulira chaka ndi chaka popanda ku intha kwamphamvu kwama calorie omwe tikudya, ambiri amadabwa kuti ndi chiyani china chomwe chingakhale chowonjezer...
Chifukwa Chomwe Goblet squats Ndiye Olimbitsa Thupi Lotsika lomwe Muyenera Kuchita
Pamene mwakonzeka kuwonjezera kulemera kwa quat koma imunakonzekere barbell, dumbbell ndi kettlebell zingaku iyeni mukudabwa "Koma nditani ndi manja anga?!" Yankho lake? Goblet quat .Mutha k...
Kupuma Momasuka
Pa T iku la Chaka Chat opano 1997, ndidat ika ikelo ndipo ndidazindikira kuti ndinali pa mapaundi 196, wolemera kwambiri kupo a on e. Ndinafunika kuonda. Ndinali kumwa mankhwala angapo a mphumu, omwe ...
Momwe Kuyeretsa ndi Kukonzekera Kungakuthandizireni Thanzi Lanu Lathupi ndi Maganizo
Mulu wachapa zovala koman o wo atha ku Do ndi wotopet a, koma amatha ku okonekera zon e mbali za moyo wanu-o ati dongo olo lanu la t iku ndi t iku kapena nyumba mwadongo olo. "Kumapeto kwa t ikul...
Limbikitsani, Lonjezani, ndi Kuyimbira ndi Yoga-Plus-Dance Flow Workout
Kwinakwake m'njira, ndi kukwera kwa kutchuka kwa ma ewera olimbit a thupi obwerezabwereza moto, mwina tataya pang'ono poyambira. Koma bwanji ngati ton e pamodzi titachot a kugwirit it a kwa du...
25 Zosavuta, Njira Zosangalatsa Zokometsera Popcorn Popanda Mchere
Nthawi ina mukadzatulukira mu kanema, ganiziranin o za kadyedwe kanu: Ngakhale mutagawaniza thumba la microwave popcorn, mudzat it a 20 pere enti ya gawo lanu la t iku ndi t iku la odium-kuphatikiza n...
Anthu Otchuka Akulipira Kuti Alumidwe-Kwambiri
Kaya ndi ma vampire facial kapena akulumwa ndi njuchi, palibe mankhwala okongolet a kwambiri (kapena okwera mtengo) pa A-Li t. Komabe, chitukuko chat opanochi chidatidodomet a: Anthu otchuka t opano a...
3 Malamulo a Dokotala Muyenera Kufunsa
Doc wanu akuti mukufunika ku anthula kwathunthu, kuyezet a magazi, hebang yon e. Koma mu anavomereze, dziwani izi: Madokotala amapanga ndalama zambiri mwa kuitanit a njira zowonjezera za odwala o ati ...
Pezani Zovuta Zaku Olimpiki: Lindsey Vonn
M ungwana "it"LIND EY VONN, 25, ALPINE KI RACERNyengo yatha Lind ey adatenga mpiki ano wake wachiwiri mot atizana wa World Cup ndipo adakhala wopambana kwambiri wama ewera aku America aku Am...
Kutolere Kwatsopano kwa Balance Minnie Mouse Ndikosangalatsa Kwambiri
Ndi zidendene zake zachika o, Minnie Mou e amawoneka ngati wowonera ma ewera olimbit a thupi (pepani, mbewa). Koma kuweruza kwa gulu lat opanoli louziridwa ndi Minnie lochokera ku New Balance, tiziwon...
Zomwe Amaganiziradi Zokhudza Chibwenzi Chanu Paintaneti
Chibwenzi pa intaneti chitha kukhala chovuta. Mukudziwa kuti ndinu mkazi wanzeru, wathanzi, woyendet edwa bwino, koma kudzipereka kwanu kudziko lapan i ndiko avuta kunena kupo a kuchita. Kodi mukuyene...
Kodi Kuvala Masokisi Kumakuthandizanidi Kukhala Orgasm?
Kalekale, m'dziko lomwe mliri wapadziko lon e u anachitike, ndinali pachibwenzi ndi mnyamata wochokera ku Brazil ndikukhala ku Barcelona. (Chiganizo ichi chokha chimandipangit a kukhala wofunit it...