The Downside to High-Intensity Sprint Training
Maphunziro a nthawi yayitali akupitilizabe kutchuka monga kale, ndipo pazifukwa zomveka: HIIT ili ndi maubwino ambiri, kuphatikiza kuwotcha mafuta ndi kagayidwe kofulumira. Koma malinga ndi kafukufuku...
9 Yosavuta - Ndi Yokoma - Njira Zochepetsera Zinyalala Zanu Zakudya, Malinga Ndi Mkulu Wazophika
Ngakhale karoti iliyon e yo adyedwa, angweji, ndi chidut wa cha nkhuku zomwe mumataya zinyalala izikuwoneka, zikufota mumphika wanu wazinyalala ndipo pomalizira pake zikawonongeka, iziyenera kukhala z...
8 Zosintha Zazing'ono Zatsiku ndi Tsiku Zochepetsa Kuwonda
Zi anachitike kapena zitatha zithunzi zochot era thupi ndizo angalat a kuziwona, koman o zo angalat a kwambiri. Koma kumbuyo kwa zithunzi zilizon e pali nkhani. Za ine, nkhaniyo imangokhudza ku intha ...
Ndondomeko Yanu Yotsatsa Sabata Lamlungu
Mapeto a abata amapangidwira kupumula-ndipo, kwa ambiri, kuma ula zakudya zawo, makamaka kumapeto kwa abata. Ndi ola lo angalala Lachi anu, phwando Loweruka, brunch Lamlungu, ndi makanema, madyerero, ...
Kodi Piritsi Yolerera Ingateteze Ku Zovulala za Mabondo?
Zikafika pamagulu ovuta pamaondo, azimayi ali kwinakwake pakati pa 1.5 ndi 2 nthawi yomwe angathe kuvulazidwa ngati ACL yong'ambika. Zikomo, biology.Koma malinga ndi yat opano Mankhwala ndi ayan i...
Zolakwa 3 Zodziwika Kwambiri Zopha Anthu Zomwe Mwina Mukupanga
Tiyeni tiyambe ndi zomwe mukudziwa: muyenera kukhala mukuchita ma ewera olimbit a thupi. Tiyeni tipite pat ogolo ndi zomwe mumadana nazo kuvomereza: imungapirire kuchita zopha anthu. Ndizofala, koma z...
Kupeza Kusamala
Achibale anga ndi anzanga amandiye a "wokhutira" moyo wanga won e, motero ndimaganiza kuti kuchepa thupi ikungatheke. Ndinkadya chilichon e chomwe ndimafuna popanda kulabadira mafuta, zopat ...
Kalasi Yolimbitsa Thupi ya Mwezi: Chingwe cha Punk
Kulumpha chingwe kumandikumbut a za kukhala mwana. indinaganizirepo ngati ma ewera olimbit a thupi kapena ntchito. Zinali zomwe ndidachita kuti ndizi angalala -ndipo nzeru za kumbuyo kwa Punk Rope, zo...
Palibe Umboni Womwe Mukufunikira Mayeso a Pachaka, Nenani Madokotala
Kwa anthu ambiri, kupita kwa dokotala kukayezet a chaka chilichon e komweko ndi kuwunika kwa eyapoti ya T A pazinthu zo angalat a - timazichita chifukwa timakonda kukhala ndi moyo wathanzi kupo a momw...
Hailey Bieber, Taylor Swift, ndi Gigi Hadid Onse Ali Ndi Ma Leggings Awa-ndipo Akugulitsidwa Kwambiri
Ndizo atheka kuti aliyen e agwirizane ndi ma legging abwino. Anthu ena amafuna kupanikizika, ena amangokhalira kutamba ula. Koma zikafika za omwe amakonda ku Hollywood, mkanganowo udathet edwa zaka za...
Sarah Hyland Adawulula Kuti Adangomulandila Kuwombera Kwake kwa COVID-19
arah Hyland wakhala wot imikiza zaulendo wake wathanzi, ndipo Lachitatu, the Banja Lamakono alum adagawana zo intha zo angalat a ndi mafani: adalandila kuwombera kwake kwa COVID-19.Hyland, yemwe ali ...
Ndinayesa Kukhala Ndi Moyo Monga Wotengera Zaumoyo Kwa Sabata
Monga zaka zikwizikwi zambiri, ndimakhala nthawi yambiri ndikudya, kugona, kuchita ma ewera olimbit a thupi, ndikuwononga maola ambiri pazanema. Koma nthawi zon e ndakhala ndikumangothamanga ndikukwer...
Nail Wosalala Uyu Amakupatsirani Salon Woyenera Manicure Wachifalansa M'masekondi
Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akat wiri amawakonda kwambiri pazomwe zitha kut imikizira kuti zipangit a moyo wanu kukhala wabwino mwanjira ina. N...
Chifukwa Chomwe RD Uyu Ndi Wokonda Kusala Kosatha
Monga kat wiri wazakudya zolembet a, ndimakonda kukonza zakudya ndikulangiza maka itomala padziko lon e lapan i kuchokera kumaofe i athu a Foodtrainer . T iku lililon e, ambiri mwa maka itomalawa amab...
Momwe a Rachael Harris a Lucifer Anakhalira Okhazikika Pazaka 52, Malinga Ndi Wophunzitsa Wake
Rachael Harri wazaka makumi a anu ndi awiri mphambu ziwiri ndi umboni kuti palibe nthawi yoyenera kapena yolakwika yoyambira ulendo wanu wolimbit a thupi. Wochita ma ewerowa ada ewera muwonet ero wa N...
Nchiyani Chochita ndi Zitsamba Zamchere?
Pali pafupifupi 60 miliyoni maantibayotiki o afunikira omwe amalembedwa chaka chilichon e, atero Center for Di ea e Control and Prevention. Chifukwa chake ngati malo ogulit ira amankhwala abwino kwamb...
Chifukwa Chomwe Amazon Kugula Zakudya Zaponse Kumamvetsetsa Zonse
Amazon yat ala pang'ono kulamulira dziko lathanzi ndi thanzi. Chaka chatha, chimphona cha e-commerce chidayambit a zida zake zoperekera chakudya ndi ntchito yake yobweret era golo ale, AmazonFre h...
7 Nthano Zolimba Zolimbitsa Thupi
Pambuyo pa zakudya, palibe chomwe chikuchulukirachulukira ndi nthano, zowona zenizeni, ndi zabodza zenizeni kupo a kuchita ma ewera olimbit a thupi, makamaka momwe zimakhudzira kuwonda. T atirani uphu...
Powered-Up Plank Workout Yomwe Imakulepheretsani Kuvuta Kwambiri
Kuyambira mkala i mpaka kampu yamatumba, matabwa ali palipon e-ndipo ndichifukwa choti palibe chomwe chimawagunda kuti alimbit e maziko anu, atero ophunzit a Kira toke , wopanga Njira Yot imikizika, m...
Anna Victoria Atangoyambitsa Kutolere Zovala za Active
Timakonda gulu labwino la anthu otchuka. (Zo onkhanit a za a Je ica Biel ndi Gaiam ndi imodzi mwazomwe timachita.) Koma wophunzit a wotchuka akatuluka ndi zovala zake zolimbit a thupi ?! Izi ndizabwin...