Chilimwe chafika, zomwe zikutanthauza kuti ndi nthawi yoti mutuluke kunja kwa malo othamangit ana ndikubwezeret an o thanzi lanu ndi ma ewera olimbit a thupi at opano, o angalat a koman o zochitika za...

Gwirit ani ntchito njirazi kuti mukwanirit e mawonekedwe at opano, ma ana.Dzut ani ma o anuChobi a kapena kirimu wama o wokhala ndi mitundu yowala (onani zo akaniza ngati "mica" pamakalata) ...

Ndi ma ewera andewu ambiri kupo a momwe mungatchulire, payenera kukhala yomwe ikugwirizana ndi liwiro lanu. Ndipo imu owa kuti mupite ku dojo kuti mumve kukoma: Maunyolo olimbit a thupi monga Crunch a...

At ikana makumi a anu ndi atatu mphambu anayi ochokera padziko lon e lapan i adzapiki ana paudindo wa MI UNIVER E® 2009 pa Oga iti 23, amakhala ku Paradi e I land ku The I land of the Bahama . ha...

Chitani izi katatu kapena kanayi pa abata, ndikuchita magawo atatu a ma 8-10 kubwereza kulikon e. Ngati ndinu wat opano ku mpira kapena Pilate , yambani ndi eti imodzi ya ma ewera olimbit a thupi kawi...

Mugone pamene mwana akugona: Ndi malangizo amayi at opano mobwerezabwereza (ndi mobwerezabwereza) kachiwiri.Nditakhala ndi mwana wanga woyamba mwezi watha wa Juni, ndidamumva kangapo kon e. Ndi mawu a...

Ingoganizirani dziko lapan i komwe kumapita kwanu kuchokera kuntchito mutatha t iku lon e kumatanthauza kukwera galimoto yanu, kuyendet a oyendet a galimoto, kut amira, ndikulimbit a thupi koyenera. K...

Mwa zida zon e zomwe Ali on weeney amagawana nawo Zakudya za Amayi, mndandanda wake ndimomwe mafani amadzudzula. "Ndidadabwa ndi kuchuluka kwa owerenga omwe adayankha nyimbo zanga zolimbikit a,&q...

"Chitetezo cha munthu chimakhudza zo ankha ndi zochitika," atero a Don eiler, eni a Kodokan- eiler Dojo ku Minne ota koman o wolemba Karate Do: Kuphunzit a Kwachikhalidwe Ma itayilo On e. &q...

Kuyenda kumatha kuwononga mapazi anu. Mwamwayi, malo ochitira ma ewera olimbit a thupi koman o malo ochitira alon m'dziko lon elo amapereka ntchito zo iyana iyana zomwe zingaku iyeni obadwan o mwa...

Kupanga maziko olimba pamene mukukhalan o ndi thanzi labwino ndi gawo limodzi lofunikira kwambiri poyambira chizolowezi chochita ma ewera olimbit a thupi kupatula kuwonet a! Mu kanemayu, muphunzira mo...

Hillary pangler anali m’giredi 6 pamene anadwala chimfine chimene chinat ala pang’ono kumupha. Ndikutentha thupi koman o kupweteka kwa thupi kwa milungu iwiri, anali kulowa ndi kutuluka muofe i ya dok...

Mukutanthauza kuti nditha kudya zomwe ndikufuna, o adya kon e, o adandaula za chakudya, kutaya mapaundi ndikukhala ndi thanzi labwino? Ikani pamtengo pamalingaliro, ndipo wopanga akhoza kukhala mamili...

Mukudziwa kuti mumadumphira zingwe, kaya mudali mfumukazi yochita ma ewera awiri achi Dutch mukadali pa ukulu yapakati kapena mwadumphadumpha pa kickboxing kapena pa Cro Fit. O anenapo, ndi ma ewera o...

Kuwonjezeka kwa mikangano ndi chinthu chabwino m'malo obwereza. Monga kat wiri wolimbit a thupi ku Equinox, Alexander Charle (wopanga gulu la Re i t mphamvu ku malo ochitira ma ewera olimbit a thu...

Mukuyang'ana ma helefu am'golo ale kuti mupeze mapuloteni at opano kapena ayi ikilimu kuti muye e, ubongo wanu umakhala wodzaza ndi mfundo zambiri zomwe zikuyenera kukudziwit ani momwe chakudy...

imungadziwe kuti Ma y Aria nthawi ina adakhumudwa kwambiri mpaka adadzit ekera m'nyumba kwa miyezi i anu ndi itatu. "Ndikanena kuti kulimbit a thupi kwandipulumut a, indikutanthauza zolimbit...

Trailblazer wamkulu wa NBA, Becky Hammon, akupangan o mbiriyakale. Hammon po achedwapa ada ankhidwa kukhala mphunzit i wamkulu wa timu ya an Antonio pur La Vega ummer League-ku ankhidwa komwe kumamupa...

Munthawi yomwe kufunikira kokhala kutali kwakhala kokulirapo u iku wa at ikana ambiri, kukhalabe ndi mabwenzi, makamaka ndi omwe mumangokhala "oyandikana nawo" kungakhale kovuta. Mwakutero, ...

Kelly Clark on ndiye bwenzi lapamtima lomwe mumalakalaka mutakhala nalo. Iye ndi wanzeru zachangu, wot ikira pan i, ndipo akhoza kuyika zokhota bwino pazochitika zilizon e. Zotengera izi: Wo ewerayo p...