Ma calories Amafunikira Tsiku Lililonse
Kalori ndi muye o kapena gawo la mphamvu; zopat a mphamvu mu zakudya zomwe mumadya ndizoye a kuchuluka kwa mphamvu zamaget i zomwe chakudya chimapereka. Magawo amaget iwa amagwirit idwa ntchito ndi th...
Zolakwitsa Zambiri Zomwe Mukupanga Mwinanso ndi Ma Reverse Lunges
Ma quat ndiabwino, koma ayenera kupeza chikondi chon e pa intaneti. Zochita zolimbit a thupi zomwe muyenera kuchita zambiri? Maunit i. Pali ku iyana iyana kwamalunde pamalangizo aliwon e: mapangidwe a...
Zinsinsi za kulimbitsa thupi za Hilary Duff
Hilary Duff anatuluka ndi mwamuna wake Mike Comrie abata ino yapita, ndikuwonet a zida zamphamvu ndi miyendo yamiyendo. Ndiye zimatheka bwanji kuti woyimba / wochita eweroli akhale wocheperako koman o...
Momwe Jennifer Aniston Anakonzera Khungu Lake Chifukwa cha Emmy
A ana angalale kuti adzaperekedwe pa Emmy Award 2020, Jennifer Ani ton adapanga nthawi yopumula kuti akonzekere khungu lake. Wojambulayo adagawana chithunzi pa In tagram cho onyeza Emmy prep, ndi TBH,...
Zoona Zokhudza Mapuloteni
Ndi 70-pere enti ya chitetezo chachilengedwe cha thupi lanu chomwe chimapezeka m'matumbo, pali zolankhula zambiri lero zokhuza ma probiotic . Palin o hype yambiri. Ndikofunika kumvet et a ntchito ...
Webusaitiyi Ikugwiritsa Ntchito Zokhumudwitsa Zanu Pazandale Kukuthandizani Kuti Mukwaniritse Zolinga Zanu Zochepetsa Kunenepa
Ngakhale mutakhala odzipereka motani pakukhazikit a zolinga zolimbit a thupi, mwina mungafunike thandizo pang'ono kuti mukwanirit e. Ndiye bwanji o agwirit a ntchito chinthu chomwe mwakhala nacho ...
Ogasiti 2021's Full 'Blue' Moon Mu Aquarius Adzakhala Ndi Zosintha Pa Moyo Wanu Wachikondi
Zikafika pazizindikiro zomwe amakumbatira, kukondwerera, ndikuwulut a mo alekeza za nyengo yawo, chizindikiro chamoto chokhazikika Leo ndi amodzi mwa omwe amalankhula kwambiri. Chifukwa chake mwina mu...
Chifukwa Chomwe Mumapitilizabe Masitayala Pamaso Panu - ndi Momwe Mungachotsere
Ndizovuta zochepa zathanzi zomwe zimawop a kwambiri kupo a zokhudzana ndi ma o anu. Di o lapinki lomwe munaliona muli mwana linat eka ma o anu ndipo linachitit a kuti mudzuke kumva ngati filimu yochit...
Momwe Mungapewere ndi Kusamalira Kudzimbidwa Kwaulendo, Malinga ndi Akatswiri a Gut
Munayamba mwawonapo kuti ndizovuta "kupita" mukakhala paulendo? Palibe chomwe chinga okoneze tchuthi chokongola, chodzikongolet a ngati matumbo ot ekedwa. Kaya mukupezerapo mwayi pa buffet y...
Momwe Kupewera Kusamalira Ndalama Kungasinthire Ngati Obamacare Akubwezeretsedwa
Purezidenti wathu wat opano mwina angakhale mu Ofe i ya Oval pano, koma zo intha zikuchitika-koman o mwachangu.ICYMI, enate ndi Nyumbayo akutenga kale njira zochot a Obamacare (aka Affordable Care Act...
Njira Zonse Zolemba Zodandaula Zitha Kupangitsa Moyo Wanu Kukhala Bwino
Ngakhale kuwonjezereka kwa matekinoloje at opano, njira ya ukulu yakale yolembera mapepala mwamwayi ikadalipo, ndipo pazifukwa zomveka. Kaya mukulemba za zokumana nazo zopindulit a, kugwirit a ntchito...
Momwe Ellie Krieger Amapezera Chakudya Chamadzulo Patebulo Mofulumira
Kat wiri wa Food Network koman o kat wiri wazakudya Ellie Krieger ali ndi zon e zokhudzana ndi ku amvana. Chiwonet ero chake, Kulakalaka Kwambiri, ndizokhudza kuphika chakudya chopat a thanzi chomwe c...
Maphunziro a Half-Marathon: Ine? Ndimaganiza Kuti Ndimadana Ndi Kuthamanga
Nthawi zon e ndimadana ndi kuthamanga ngakhale wo ewera mpiki ano wa volleyball momwe ndimakulira ndikuopa kuchita izi. Nthawi zambiri ndimayenera kugunda pamachitidwe, ndipo ndikudumphadumpha pang...
Whitney Way Thore Adayitanitsa Trolls Kumufunsa Chifukwa Chake Sakuwonda
M'miyezi ingapo yapitayo, Whitney Way Thore, nyenyezi ya Moyo Wanga Wamkulu Wopanga Mafuta, wakhala akugawana makanema ndi zithunzi za iye akugwira thukuta kwinaku akuchita zolimbit a thupi zingap...
Konzekerani Kusintha Thupi Lanu
Kuti mu inthe thupi lanu koman o kulemera kwanu, muyenera kukhala ndi malingaliro oyenera. Tengani mphindi zochepa kuti muganizire malangizo ot atirawa ochepet a thupi mu anayambe ku intha kwa thupi l...
4 Njira Zina za Burpee Zolimbitsa Thupi Modabwitsa Panyumba
Love 'em (zomwe titha kuganiza kuti anthu openga amachita) kapena kudana nazo, ma burpee ndi ma ewera amodzi omwe at ala. Poyambilira u ilikali m'mi a a ya boot koman o maphunziro oyambira kut...
Dzitetezeni ku Majeremusi ndi Matenda
Mabakiteriya ndi majeremu i amatha kubi ala m'malo o ayembekezereka, koma izitanthauza kuti muyenera kugonja ndikudwala. Kuchokera pa kauntala yoyera ya khitchini kupita kuchikuto chopanda majerem...
Nyimbo 10 za Janet Jackson Zomwe Zikuthandizeni Kuchepetsa Kulimbitsa Thupi Lanu
ichinthu chaching'ono kukhala dzina labanja, koma opambana omwe amayendet a izi mwazina lokha ali pamlingo wina kwathunthu. Ganizirani Madonna. Ganizirani Whitney. Ganizilani Taylor. Pamndandanda...
Kodi Phumu Ndi Yoyenera Kutopa Kwanu Mukamaliza Kulimbitsa Thupi?
Kuchita ma ewera olimbit a thupi koyenera kumaku iyani mpweya. Icho ndi chowonadi chabe. Koma pali ku iyana pakati pa "oh, jeez, ndifa" kupuma ndi "ayi kwambiri, ndikomoka t opano"...
Othamanga Azimayi Akhazikitsa Mbiri Yosambira Padziko Lonse
Kwa azimayi pama ewera, kuzindikira nthawi zina kumakhala kovuta kupezeka, ngakhale achichepere achikazi achita zambiri pazaka zambiri. M'ma ewera ngati ku ambira, omwe iotchuka kwa owonera, zitha...