Njira Yodzisamalira Yomwe Imathandizira Wosewera Jenny Mollen Kukhala Wamphamvu

Njira Yodzisamalira Yomwe Imathandizira Wosewera Jenny Mollen Kukhala Wamphamvu

Jenny Mollen ali woti azibweza.Pama media azama TV, wo ewera, wo ewera, koman o wolemba wogulit a kwambiri amagawana zovuta zaku intha moyo wachi okonezo ndi amuna awo, Ja on Bigg (inde, wo ewera), nd...
Kodi Muyenera Kutenga Ma Probiotics kwa Ziphuphu?

Kodi Muyenera Kutenga Ma Probiotics kwa Ziphuphu?

Palibe njira yabwinoko yoyikira izi: Ziphuphu zakuma o zimayamwa. imuli nokha ngati mwakhala mukugwirit a ntchito Google mankhwala abwino kwambiri a malo kapena kudzaza nkhope yanu ndi zonona, ma eram...
Momwe Kuopsa kwa Khansa ya M'chiberekero Kunandipangitsa Kutenga Thanzi Langa Pogonana Kwambiri

Momwe Kuopsa kwa Khansa ya M'chiberekero Kunandipangitsa Kutenga Thanzi Langa Pogonana Kwambiri

Ndi anapime maye o a Pap zaka zi anu zapitazo, indinkadziwa kuti zikutanthauza chiyani. Ndakhala ndikupita ku gyno kuyambira ndili wachinyamata, koma indinaganizepo za zomwe Pap mear inali kuye a. Ndi...
Chiwunikiro Chamiyendo Chowonda

Chiwunikiro Chamiyendo Chowonda

Zopindulit aAmbiri aife "tidalit idwa" ndi Amayi Achilengedwe ndi mafuta owonjezera ozungulira ntchafu zathu zamkati. Ngakhale cardio yanthawi zon e ikuthandizani ku ungunula flab, o ema nga...
Emilia Clarke Anavutika Ndi Maubongo Awiri Oopseza Moyo Pakujambula "Masewera Achifumu"

Emilia Clarke Anavutika Ndi Maubongo Awiri Oopseza Moyo Pakujambula "Masewera Achifumu"

Ton e timamudziwa Emilia Clarke chifukwa cho ewera Khalee i, yemwen o amadziwika kuti Amayi a Dragon , pagulu la HBO. Ma ewera amakorona. Wo ewerayo amadziwika kuti amalepheret a moyo wake kukhala wow...
Asayansi Akuyandikira Kupanga Mowa Wopanda Mowa

Asayansi Akuyandikira Kupanga Mowa Wopanda Mowa

Chit anzo: Munachita phwando movutikira u iku watha ndipo lero mukukayikira chi ankho chimenecho. Mumadzilumbirira nokha kuti imudzaye an o kudzikwanirit a. Ndiye patapita milungu ingapo mwabwerera ku...
Momwe Mungapezere Thumba Labwino Kwambiri Loyenda Limene Silingayambitse Ululu Wabwerere

Momwe Mungapezere Thumba Labwino Kwambiri Loyenda Limene Silingayambitse Ululu Wabwerere

Kudzuka kowawa pambuyo pochita ma ewera olimbit a thupi opweteka kwambiri = chabwino. Kudzuka ndi zilonda pambuyo pa t iku loyenda modut a pa eyapoti? Chinachake chomwe tikufuna kuchipewa zivute zitan...
Chilichonse Chimene Mumafuna Kudziwa Zokhudza Acupressure

Chilichonse Chimene Mumafuna Kudziwa Zokhudza Acupressure

Ngati mudapinira khungu pakati pa zala zanu kuti mupumule kapena kuvala chovala choyenda, ndiye kuti mwagwirit a ntchito acupre ure, ngakhale imukuzindikira. Ma chart ofotokozedwa amtundu waumunthu at...
Peloton Anangotulutsanso Yoga Yake ndipo Ili Ndi Chinachake Kwa Aliyense

Peloton Anangotulutsanso Yoga Yake ndipo Ili Ndi Chinachake Kwa Aliyense

Kupala a njinga mwina inali bwalo loyamba la ulamuliro wa Peloton, koma pang'onopang'ono koma akuwonjezera kulimbit a matayala ndikuphunzit an o mphamvu pamlandu wawo. Ngakhale zopereka zawo z...
4 Zopeka Zodziwika Kumaliseche Anu Gyno Akufuna Kuti Musiye Kukhulupirira

4 Zopeka Zodziwika Kumaliseche Anu Gyno Akufuna Kuti Musiye Kukhulupirira

Ziwalo za dona izimabwera ndi buku la eni ake, chifukwa chake mwat ala pang'ono kudalira kuphatikiza kwa kugonana, kukambirana ndi madokotala, ndi macheza a N FW ndi anzanu. Ndi phoko o lon eli, z...
Chilichonse Chimene Muyenera Kudziwa Zokhudza Leaky Gut Syndrome

Chilichonse Chimene Muyenera Kudziwa Zokhudza Leaky Gut Syndrome

Hippocrate akuti nthawi ina ananena kuti "matenda on e amayamba m'matumbo." Ndipo popita nthawi, kafukufuku wochulukirapo akuwonet a kuti mwina anali kulondola. Kafukufuku wayamba kut im...
Nyimbo Iliyonse Ya Tchuthi Mudzafuna Kuthamangira Ku Dzinja Lino

Nyimbo Iliyonse Ya Tchuthi Mudzafuna Kuthamangira Ku Dzinja Lino

Nyimbo za tchuthi zimakhala zo angalat a kwambiri. (Pokhapokha mutakhala ndi Google "Khri ima i yonyan a," ikani dzira lokhala ndi piked ndikukonzekera kulira kwanthawi yayitali.) Pamene muk...
Momwe Mungakhalire Opanda Ma Hydrated Mukamaphunzira Mpikisano Wopirira

Momwe Mungakhalire Opanda Ma Hydrated Mukamaphunzira Mpikisano Wopirira

Ngati mukuphunzit ira mpiki ano wapa mtunda, mwina mumadziwa m ika wa zakumwa zama ewera zomwe zimalonjeza kuti zizimwet a madzi ndikuyendet a bwino kupo a zomwe munthu wot atira adzachite. Gu, Gatora...
Kuvina kwa TikTok Viral "Kuchepetsa Kuwonda" Kumayambitsa Mkangano Pakati pa Zaumoyo

Kuvina kwa TikTok Viral "Kuchepetsa Kuwonda" Kumayambitsa Mkangano Pakati pa Zaumoyo

Zochitika pamavuto apaintaneti izat opano kwenikweni (mawu atatu: Tide Pod Challenge). Koma zikafika pazaumoyo koman o kulimbit a thupi, TikTok ikuwoneka kuti yakhala malo omwe amakonda ku wana nawo p...
6 Ab Exercises (ndi 7 Pro Secrets) ya Strong Core

6 Ab Exercises (ndi 7 Pro Secrets) ya Strong Core

Tivomerezane: Kuchita ma ewera olimbit a thupi ngati ma it-up ndi ma crunche ndizachikale koman o zachilendo kwambiri - o anenapo, kuchuluka kwa ma crunche kapena ab ku untha komwe kuma intha m'mi...
Vanessa Hudgens Amasewera Nthawi Zonse Mtundu Wokondedwa Wama Celeb Pakulimbitsa Kwake (ndi Kupitilira)

Vanessa Hudgens Amasewera Nthawi Zonse Mtundu Wokondedwa Wama Celeb Pakulimbitsa Kwake (ndi Kupitilira)

Ngati mwakhala mukut ata Vane a Hudgen pazanema panthawi yopatukana, mwayi wake, mwamuwona akugwedeza ~ kwambiri ~ ma iku ano. (Ndipo moona mtima, ndani ali?) Koma mo iyana ndi olemba ena a A omwe ama...
Kim Kardashian, Lucy Hale, ndi Ariana Grande Amakonda Ma Neutrogena Makeup Remover awa

Kim Kardashian, Lucy Hale, ndi Ariana Grande Amakonda Ma Neutrogena Makeup Remover awa

Ngakhale mutha kubetcha anthu otchuka omwe ali ndi zakudya zingapo zabwino m'makabati awo okongola kuti azikhala ndi khungu lokongola, lokhala ndi kamera, mu angokonda wolemba-mndandanda yemwe aop...
Kodi Muyenera Kuyesa Akupanga Khungu Spatula Kuyeretsa Pores Anu?

Kodi Muyenera Kuyesa Akupanga Khungu Spatula Kuyeretsa Pores Anu?

Mukamva mawu oti "khungu patula" mwina ... mumachita mantha? Kuthamanga? ungit ani izi, Danno? Eya, o ati ine.T opano, indinganene kuti ndine wo angalala (inde, amayi, ndimakonda "kuten...
"Ndinkalemera Kuposa Iye." Cyndy Anataya Mapaundi 50!

"Ndinkalemera Kuposa Iye." Cyndy Anataya Mapaundi 50!

Kuchepet a Kunenepa Nkhani Zabwino: Zovuta za CyndyAtangokwana mapaundi 130 azaka za 20 ndi 20, Cyndy ananenepe mpaka atakhala ndi pakati zaka zi anu ndi zitatu zapitazo. Ndi pamene anavala mapaundi ...
Awiri Amamanga Fundo pa Mount Everest Atayenda Kwa Masabata Atatu

Awiri Amamanga Fundo pa Mount Everest Atayenda Kwa Masabata Atatu

A hley chmeider ndi Jame i on anafune ukwati wamba. Chifukwa chake ataganiza zomangiriza mfundo, banjali linaye et a kujambula ukwati wa Charleton Churchill kuti awone ngati angakwanirit e maloto awo....