Kukhala Wabwino, Pezani Strong Workout Plan ya Mkwatibwi
Tiyeni tiwongolere chinthu chimodzi: imufunikan o kuonda kapena kulowa mu kavalidwe kake kuti mukhale woyenera kukondedwa. Koma zakhala zikuwonet edwa mobwerezabwereza kuti zolimbit a thupi zimalimbik...
Zakudya 15 Zopanda Menyu Zomwe Mungathe Kuziyitanitsa Nthawi Zonse
Moyo wanu wocheza ayenera kuvutika chifukwa chofuna kudya bwino. M'malo mwake, mutha kudya ndi anzanu ndikut ata zakudya zanu zabwino. Chinyengo ndikudut a zinthu zama calorie apamwamba m'malo...
Grass Wachinayi wa Badass Anakana Kuthetsa Vuto La Masamu Lomwe Atsikana Ochepetsa Manyazi
Rhythm Pacheco, m ungwana wazaka 10 waku Utah, akulemba mitu abata ino chifukwa chotchula vuto la homuweki yama amu lomwe adawona kuti limamuvutit a kwambiri.Fun o linafun a ophunzira kuti afanize kul...
Charlize Theron's Ballet-Based Total-Body Workout
hakira Theron Ndiwo ewera wodziwika padziko lon e lapan i wopatilidwa ndimakanema ake o iyana iyana (congrat are for her po achedwapa Golden Globe nom!) ndipo amazipeleka modzipereka kulimbikira kwak...
7 Odziwika Omwe Adakhalabe Abwenzi
Ton e tawona zithunzi: Kuwombera kwa Demi Moore ndipo Bruce Willi aku angalala limodzi ndi ana awo (ndi mwamuna wachiwiri wakale wa Moore A hton Kutcher) apezeka palipon e kuyambira kutchuthi chachile...
Coronavirus Itha Kubweretsa Kutupa Kwa Anthu Ena-Nazi Zomwe Muyenera Kudziwa
Pamene mliri wa coronaviru ukufalikira, akat wiri azaumoyo apeza zizindikiro zachiwiri za kachilomboka, monga kut ekula m'mimba, di o la pinki, koman o kutaya fungo. Chimodzi mwazizindikiro zapo a...
Kodi Juul Ndi Bwanji Kwa Inu Kuposa Kusuta?
Kwa zaka zingapo zapitazi, ndudu za e-fodya zakula kwambiri-ndipon o mbiri yawo yakhala "yabwino kwa inu" ku iyana ndi ndudu zenizeni. Chimodzi mwazifukwa zake ndichakuti o uta omwe amawagwi...
Funsani Dokotala Wazakudya: Zowona Za Carb Loading
Q: Kodi kukweza ma carb a anachitike marathon kumathandizadi magwiridwe antchito?Yankho: abata imodzi i anachitike mpiki ano, othamanga mtunda ambiri amat it a maphunziro awo kwinaku akuwonjezera kudy...
Galasi Wanzeru Uyu Atha Kukuuzani Kukula Kwanu Kwa Bra Ndi Kapangidwe Kabwino M'masekondi
Kuti mugule bra yomwe ikukwanira bwino ma iku ano, mumafunikira digiri ya ma amu. Choyamba muyenera kudziwa miyezo yanu yeniyeni ndiyeno muyenera kuwonjezera inchi kukula kwa gulu koma chot ani kapu k...
Zinthu Zozizira Kwambiri Kuyesa Chilimwe Chino: Cowgirl Yoga Retreat
Cowgirl Yoga KubwereraBozeman, MontanaChifukwa chiyani mumangokhala okwera pamahatchi kapena yoga pomwe mutha kukhala nazo zon e ziwiri? Mt ikana wakale wakale wamzinda Margaret Burn Vap ata amukira ...
Zizindikiro za Matenda? Pakhoza Kukhala Nkhungu Yobisika Mnyumba Mwanu
Ah-choo! Ngati mukupeza kuti mukupitirizabe kulimbana ndi ziwengo kugwa uku, ndi zizindikiro monga kuchulukana ndi kuyabwa ma o ngakhale mungu utat ika, ndi nkhungu o ati mungu-umene ungakhale wolakwa...
Kupulumutsa Dziko Lapansi Pa Nyanja Imodzi Pa Nthawi
M ika wa anta Monica eafood uli wodzaza ndi maka itomala ndi ogulit a n omba. Malo ogulit ira amadzaza ndi chilichon e kuchokera ku n omba zokongola za alimoni zakutchire ndi nkhanu za ku Maine mpaka ...
Serena Williams Yemwe Amasamalira Khungu Lake Amagwiritsa Ntchito Usiku Uliwonse
erena William amafunadi kuti muzidzi amalira nokha. Inde, wakupha kukhothi amapita mokoma mokoma koman o mofewa akakhala ndi nkhawa kuti itimadzipat a chikondi chokwanira koman o kuyamikira. “Nditakh...
Nyimbo 10 Zapamwamba Zolimbitsa Thupi kuyambira m'ma 1960
Monga mavoti ambiri, kuye aye a kumeneku kuti mupeze nyimbo zabwino kwambiri zophunzit ira zaka za m'ma 60 kunadzet a zi ankho zowoneka bwino koman o zozizwit a zingapo. Mgulu lakale, mupeza zofun...
Kodi Maulendo Achisangalalo Amakhala Ochita Masewera?
Mapaki achi angalalo, ndi kukwera kwawo kovulaza koman o zakudya zokoma, ndi amodzi mwamalo abwino kwambiri chilimwe. Tikudziwa kuti kuthera panja ndikwabwino kwa inu, koma zon e zomwe akukwera zimawo...
Kumanani ndi Mkazi Kumbuyo #SelfExamGram, Gulu Lolimbikitsa Akazi Kuchita Mayeso Amwezi Amwezi
Allyn Ro e anali ndi zaka 26 zokha pamene anachitidwa opale honi ya ma tectomy iwiri ndi kumangan o mawere. Koma ana ankhe njirazi chifukwa cha matenda a khan a ya m'mawere. Anawa ankha ngati njir...
Penyani Amayi A Badass Amaliza Vuto Lolimbitsa Thupi la 1,875 Pomwe Mwana Wake wamkazi Amamulimbikitsa
Kodi mwayamba kumva kumveka kwa Chaka Chat opano ndikuyang'ana njira zat opano zolimbikit ira? Meghan McNab wakuphimbani. Amayi a bada koman o okonda zolimbit a thupi adzakulimbikit ani kuti muphw...
Ubongo Wanu Umayiwala Zowawa za Marathon Yanu Yoyamba
Mukamayenda mtunda wautali pang'ono (kapena maphunziro anu achiwiri), mwina mukuganiza kuti mungapu it idwe bwanji kuthamanga mpiki ano wamphongo kawiri. Koma yankho lake ndi lo avuta kwenikweni: ...
Kodi Heck Mumadya Bwanji Khangaza?
Mbeu za makangaza, kapena ma arile, izabwino koman o zo angalat a kudya ( imukungokonda momwe zimatulukira mkamwa mwanu?), Zilin o zabwino kwa inu, zimakupat ani magalamu 3.5 a fiber pa theka la chikh...
Kalata Yotseguka kwa Aliyense Wobisala Matenda Odyera
Kalelo munanama chifukwa imunkafuna kuti aliyen e azikulet ani. Zakudya zomwe mudadumpha, zomwe mudachita kubafa, zidut wa zamapepala pomwe muda anthula mapaundi ndi ma calorie ndi magalamu a huga - m...