Kupat ana mphat o kuyenera kukhala ko angalat a-kuyambira pakukonzekera ndi kugula mpaka ku inthana. Malingaliro awa adzakondweret a wolandira wanu, bajeti yanu, ndi ukhondo wanu.Onjezani ndalama zanu...

Mutalandira katemera wa COVID, mwina munamva kufuna kufuula kuchokera padenga kuti mwakonzeka chilimwe chotentha - kapena kuuza dziko lapan i za izi kudzera pa In tagram kapena po iti ya Facebook. Ant...

Nthawi zon e timauzidwa kuti "kumwa, kumwa, kumwa" zikafika pamadzi. Waule i ma ana? akani zina za H2O. Mukufuna kuchepa mwachilengedwe? Imwani 16 oz. mu anadye. Mukuganiza kuti muli ndi nja...

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Ton e tikudziwa zomwe timakonda kukhala m'chikondi, pomwe chilichon e chimamveka ngati chikuyenda bwino, mukuwona nyenyezi ndipo mumango angalala kwambiri. Kutulut a kukondweret edwa kwachikondi k...

T opano kudikirira kwatha ndipo chithunzi chat opano cha U DA chatulut idwa, ndi nthawi yoti muyike malangizo anga a MyPlate! Tapeza maphikidwe abwino kwambiri a hape kuti mupange chakudya chamadzulo ...

Ngati mukuphatikiza kale vitamini D muzakudya zanu zat iku ndi t iku, mukuchitapo kanthu: Ambiri aife tili ndi milingo yochepa ya D-makamaka m'nyengo yozizira-ndipo kafukufuku wakhala aku onyeza k...

Tiyeni tivomereze. Ngakhale malo anu olimbit a thupi ali okongola bwanji, pali china chake chododomet a chokhudza mvula yapagulu. Kotero ngakhale nthawi zina-ahem, pambuyo pa yoga yotentha - ku amba k...

Ngati inu, monga ena okonda ku amalira khungu, mudayang'anit it a ubale wanu ndi maolivi mutamva a Jennifer Lopez akuyimba matamando ake mu Di embala 2021, ndiye kuti mwina mukuchita chidwi ndi ma...

Ngati mwapezapo nkhani ya Maonekedwe kapena mwakhala pat amba lathu (moni!), Mukudziwa kuti ndife okonda ma ewera olimbit a thupi at opano. (Onani: 20 Way to Bu t Out of Your Workout Rut) Koma mwezi u...

Tikamayeret a mlungu uliwon e zakudya zomwe zawonongeka mu furiji, zimawoneka ngati tikutaya ndalama zathu limodzi nazo makamaka zikafika kuzinthu zat opano, zathanzi zomwe zimawononga ndalama zambiri...

Ngati pali chinthu chimodzi chomwe ndidaphunzira ngati kat wiri "kale" koman o "pambuyo" (ndidataya pafupifupi mapaundi 75 pazaka zochepa zoyambirira nditamaliza maphunziro a ku ek...

Munabweret a kunyumba peyala yowoneka bwino kuti ingoluma mu hy mkati? Kutembenuka, ku ankha zokolola zabwino kwambiri kumafunikira lu o lochulukirapo kupo a momwe hopper wamba amadziwa. Mwamwayi, tev...

Poganizira za National Grilled Chee e Day Lamlungu (bwanji ili i tchuthi cha boma?), malo ochezera a pa Intaneti ndi malo ochezera a kout adachita kafukufuku kwa ogwirit a ntchito 4,600 kuti adziwe zo...

Ngati muli ngati anthu ambiri, mzere wanu wama iku amiyendo mwina umawoneka motere: inthani mapapo, zikwapu, ma thru ter , ndi ziwombankhanga. Zowonadi, izi zimawotcha mwendo won e, koma ikuti zimango...

Pofika pano mwina mukudziwa ku iyana pakati pa mapuloteni anu a ufa ndi tiyi anu a matcha. Ndipo mutha kudziwa mafuta a kokonati kuchokera ku mafuta a avocado. T opano, mu mzimu wo intha zon e zabwino...

Mumakonda kwambiri gulu lanu la ma ewera olimbit a thupi a cardio - mumamudziwa mphunzit i, muli ndi malo pan i, ndipo mukudziwa kuyembekezera ku akanikirana kwa cardio ndi mphamvu. Kuphatikiza apo, m...

Kathy Ireland, yemwe amakwanit a zaka 49 lero (March 20), akadali wokongola kwambiri monga momwe adawonekera koyamba. Ma ewera Owonet edwa zaka pafupifupi 30 zapitazo. Magazini o awerengeka, mabuku ol...

Popeza chizolowezi chake chimatipangit a ton efe m'malingaliro athu, kukumbukira kukumbukira koman o kulota zamt ogolo, Nyengo ya Cancer imatha kuwoneka ngati nthawi yabwino kwambiri yolumikizana ...

Kumayambiriro kwa mwezi uno, monga gawo la kampeni ya # hareTheMicNow, azimayi azungu adapereka ma In tagram awo kwa azimayi akuda otchuka kuti athe kugawana nawo ntchito ndi omvera at opano. abata in...