Momwe Mayi Mmodzi Adataya Mapaundi Opitilira 100 ndikumaliza 5 Spartan Trifectas
Amayi ake a Ju tine McCabe atamwalira ndi zovuta zokhudzana ndi khan a ya m'mawere mu 2013, Ju tine adayamba kuvutika maganizo. Momwe amaganizira kuti zinthu izingayipireipire, mwamuna wake adadzi...
Zifukwa 3 Simumataya Mafuta
Mwamuna angaphunzire zambiri poyang’ana akazi mu kalabu ya mabuku kwa mphindi zi anu. Ndikadadziwa chifukwa mkazi wanga ndi gawo limodzi, ndipo nthawi iliyon e ndikakhala kanthawi kochepa ndi azimayi ...
Shape Studio: Pakhomo Panyumba Pochita Masewera Olimbitsa Thupi
Mukayamba kutuluka thukuta, thupi lanu likuchita zambiri kupo a kungopezera zopat a mphamvu m'ng'anjo."Mkati mwa mphindi 10 zolimbit a thupi zolimbit a thupi, mlingo wanu wa mahomoni - ku...
Kodi Carpal Tunnel Ndi Chiyani, Ndipo Zochita Zanu Ziyenera Kuyimbidwa?
Magulu oyendet a ma ewera olimbit a thupi ndi ovuta kwambiri KULIMBIT A. Monga mphunzit i wa Cro Fit koman o wokonda kuchita ma ewera olimbit a thupi, ichi ndi phiri lomwe ndikufunit it a kuferapo. T ...
Nchiyani Chikuchititsa Kufiira Konse Kwakhungu?
Kufiira ikunatanthauze kukhazikika ndi bata. Chifukwa chake mukakhala mthunzi womwe khungu lanu latenga, kaya lon e kapena m'zigawo zing'onozing'ono, muyenera kuchitapo kanthu: "Kufii...
Khulupirirani ndi Kukhulupirira Izi Shaun T Fitmojis Zidzakupangitsani Kukhala Olimba AF
Nthawi zon e zomwe mukufuna kutumiza BFF yanu emoji kapena bitmoji yomwe imati, "Ndangoyipha m'malo ochitira ma ewera olimbit a thupi," koma adat ala alibe njira yabwinoko kupo a chithun...
Kodi Kusamba Madzi Ozizira Kwambiri Kumapindulitsa Pati?
Malo o ambira pambuyo pa mpiki ano akuwoneka ngati wat opano wotamba ula-lowani madzi ozizira mutatha mpiki ano ndipo mudzakhala owawa ndi chi oni mawa. Ndipo popeza mtundu uwu wa hydrotherapy, womwe ...
Zomwe Chimfine Cha Chilimwe Chili Choopsa-Ndiponso Momwe Mungamverere Bwino ASAP
Chithunzi: Je ica Peter on / Getty Image Kuzizira nthawi iliyon e pachaka ndizovuta. Koma chimfine cha chilimwe? Izi ndizoyipit it a.Choyamba, pali zowonekeratu kuti zikuwoneka ngati zopanda pake kuzi...
Kodi Tabata Ingachitike Tsiku Lililonse?
Pa t iku lililon e, n'zo avuta kubwera ndi zifukwa zingapo chifukwa chake kuchita ntchito kulibe m'makhadi. Ngati kulungamit idwa kwanu kudumpha gawo la thukuta kumakhudzana ndi ku owa kwa nth...
Wophunzitsa uyu wa yoga adagawana chinyengo chanzeru chothandizira kuti mat anu azikhala oyera
Pomwe tudio zimat egulidwan o, mutha kukhala kuti mukukonzekera kulowa mgulu la anthu atakhala miyezi ingapo kuchokera pa chipinda chanu chochezera. Ndipo ngakhale kubwerera kumakala i a-munthu kumath...
Amayi Oyenera Akuwotcha Kwa Odana Nawo Omwe Amangokhalira Kumuchitira Manyazi
ophie Guidolin wapeza ot atira ma auzande ambiri pa In tagram chifukwa cha thupi lake lowoneka bwino koman o lowoneka bwino. Koma pakati pa omu irira pali ot ut a angapo omwe nthawi zambiri amamuchit...
Zomwe Muyenera Kuchita Ngati Muli Ndi Zowawa Zobwerera Kumbuyo Kuthamanga
Ngati muli ndi ululu wam'mun i, imuli nokha: Malinga ndi Univer ity of Maryland chool of Medicine, pafupifupi 80 pere enti ya anthu azimva kupweteka kwakumbuyo nthawi ina m'miyoyo yawo.Ndipo n...
Simudzadziwa Mafuta Ati Chloë Grace Moretz Amagwiritsira Ntchito Khungu Loyera
Mu kuyankhulana kwat opano ndi Kukopa magazini, Chloë Grace Moretz akufotokoza za kulimbana ndi ziphuphu zakuma o ndipo amauza chin in i chake cho adziwika bwino chochot a khungu lowala.Mutha kud...
Kodi Botox ndi chiyani? (Komanso, Zambiri Zothandiza)
Kutengera zomwe mwakumana nazo, mutha kuganiza kuti Botox ndiyomwe muyenera kuye a koman o chida chabwino kwambiri chothanirana ndi zizindikiro zowoneka za ukalamba. Kapena mwina muli ndi mayanjano oy...
Mkazi Uyu Atsimikizira Kuti Kuchepetsa Thupi Kumatenga Nthawi Ndipo Ndizotheka
Ndimakonda kuthamanga u iku. Ndidayamba kuchita izi ku ukulu ya ekondale, ndipo palibe chomwe chidandipangit a kukhala woma uka koman o wamphamvu. Poyamba, zimabwera mwachibadwa kwa ine. Ndili mwana, ...
Wopambana waku Australia waku Ultramarathon Wowotchedwa Pa Mpikisano Afikira Kukhazikika Kwakukulu
Mu february 2013, a Turia Pitt aku New outh Wale ada uma mlandu mot ut ana ndi RacingThePlanet, omwe adakonza maulamuliro a eptember 2011 ma kilometre 100 ku We tern Au tralia komwe Pitt ndi ena adach...
Funsani Dokotala Wazakudya: Chomera-Chotsutsana ndi Zowonjezera Zowonjezera
Q: Kodi mavitamini ndi zowonjezera zowonjezera ndizabwino kwa ine kupo a mitundu yazopanga?Yankho: Ngakhale lingaliro loti thupi lanu limamwa mavitamini ndi michere yopangidwa bwino kupo a zomwe limap...
Wopanduka Wachikhalidwe cha Wellness Wilson Akugwirabe Ntchito Kuyambira 'Chaka Chake Chaumoyo'
"Mpaka chaka chathachi - chaka changa chathanzi - indinaganizirepo zaumoyo mbali zon e," a Rebel Wil on anena Maonekedwe. "Koma ndinali ndi zaka 40 ndikuganiza za kuzizira mazira anga, ...
Chifukwa Chake Mazira Ndi Chimodzi mwa Zakudya Zabwino Kwambiri Zochepetsa Kuwonda
Ngati muku ungira mazira kumapeto kwa abata lanu lodzaza ndi brunch, muyenera kudziwa chin in i: Zitha kukhala zin in i zakuchepera. Ichi ndichifukwa chake muyenera kudya mazira ambiri kuti muchepet e...
Nyimbo 10 Zothamanga Simungamve pa Wailesi
Kwa anthu ambiri, "nyimbo zolimbit a thupi" koman o "ma radio hit" ndizofanana. Nyimbozi ndizodziwika bwino ndipo zima okonekera, chifukwa chake ndizo avuta ku ankha ikakwana thuku...