Kodi "12-3-30" Treadmill Workout ndi chiyani?
Kaya ndi keto ndi Whole30 kapena Cro Fit ndi HIIT, palibe kukana kuti anthu amakonda kukhala ndi thanzi labwino. Pakadali pano, aliyen e akuwoneka kuti akungokhalira kukambirana za "12-3-30"...
Menyani Njinga Zam'dera Lanu Panjinga Masiku Ano Ndi Ma Rail-to-Trails
Lolani kulimbit a thupi kwakunja kuyambe: Lero ndikukhazikit a nyengo yokayenda! Kapena, molondola, ndi T iku Lot egulira Mi ewu, chochitika chot ogozedwa ndi Rail -to-Trail Con ervancy chomwe chimawo...
Kusambira, Njinga, Kuthamanga: Ironman 101
Mverani liwu loti "Ironman" ndipo mutha kuwopa pang'ono-anthu amenewo ndi omwewo kwambiri, ichoncho? Chabwino, zedi ... koma ma triathlon amabwera mumitundu yon e ndi kukula kwake, kupha...
Zomwe Kupita Katswiri Wa Zakudya Zili Ngati
Limodzi mwamafun o apamwamba omwe ndimafun idwa kuchokera kwa omwe akufuna kukhala maka itomala ndi, "Mumatani kwenikweni?" Ndi fun o labwino, chifukwa zomwe kat wiri wazakudya amachita izow...
Momwe Mungadziletse Nokha Kugwira Ntchito Patchuthi
Tchuthi ndiye gawo labwino kwambiri chilimwe. Kuyenda kudera lotentha ndikukadya magombe ndi zakumwa ndi maambulera kumatha kulimbikit a njuchi zolemet a, koma tchuthi chimadzet an o nkhawa pantchito....
Ulendo Wodabwitsa Wa Mayi Umenewu Wopita Kumayi Sikanthu Kafupi Kolimbikitsa
Moyo wanga won e ndimadziwa kuti ndidzakhala mayi. Ndimafunan o kukhala ndi zolinga ndipo nthawi zon e ndimaika ntchito yanga pat ogolo. Ndinali ndi zaka 12 pamene ndinadziwa kuti ndikufuna kukhala ka...
Lucy Hale Ali Ndi Chinsinsi Chabwino Kwambiri Chokhalabe Olimbikitsidwa Nthawi Yomwe Amagwira Ntchito
Lucy Hale anakhale otanganidwa kwambiri kuyambira kumapeto kwa Abodza okongola ang'ono. Kuyambira pamenepo wakhala nyenyezi muwonet ero wat opano wa CW Chiganizo cha Moyo ndi filimu yowop ya yomwe...
Kodi Pali Choonadi Chofanana ndi Chiberekero cha Alfa?
Mwinamwake mwamvapo kuti ngati mumakhala nthawi yokwanira ndi akazi omwewo, nthawi yanu yaku amba yon e imagwirizana. Ena a ife tingalumbire kuti kutero—ndipo kwenikweni amachita- zimachitika. (Kodi m...
4 Zodabwitsa Zomwe Zimayambitsa Matenda a Mkodzo
Matenda a mkodzo amakhala okwiyit a - amatha kukhala opweteka kwambiri, ndipo mwat oka, pafupifupi 20 pere enti ya amayi amapeza nthawi ina. Choyipa kwambiri: Mukakhala ndi UTI, mwayi wanu wokhala ndi...
Kodi Ndi Wathanzi Lotani? Artificial Sweeteners vs. Shuga
i chin in i — kuchuluka kwa huga ikofunika m'thupi lanu, chifukwa kupangit a kutupa kumawonjezera mwayi wokhala ndi kunenepa kwambiri koman o matenda amtima. Pazifukwa izi, American Heart A ociat...
UFC Idawonjezera Kalasi Yatsopano Yolemera ya Akazi. Apa pali Chifukwa Chake Icho Ndi Chofunikira
Kumayambiriro kwa mwezi uno, Nicco Montano adagonjet a Roxanne Modafferi pa TV ya UFC, Wankhondo Wamkulu. Kuphatikiza pakupeza mgwirizano wazithunzi zi anu ndi chimodzi ndi bungweli, wo ewera wazaka 2...
Chifukwa Chake Mukufunika Kwambiri Kuti Musiye Kusefa Padziwe
Ngati inu munayamba kukodza mu dziwe, inu mukudziwa kuti lon e "madzi kutembenukira mitundu ndipo ife tidziwa inu munachita izo" chinthu okwana m'tauni nthano. Koma ku owa kwa chilungamo...
Ntchito yolimbana ndi zaka
Ngati mumachita ma ewera olimbit a thupi okwanira, mumat imikizika kuti muli ndi thupi locheperako, lokhala ndi matani, okongola. Koma pali zambiri pakukangalika kupo a zabwino zokongolet a. Kuchita m...
Vuto Losamalira Khungu la DIY Limene Palibe Amene Alankhula
Hannah, wazaka 24 yemwe adadzitcha "wokongola mopitirira muye o," amakonda kudut a pa Pintere t ndi In tagram pazinthu zokongola. Iye anaye era ambiri a iwo kunyumba popanda vuto. Chifukwa c...
Izi Ndi Zomwe Yoga Yotentha Imachita Khungu Lanu
Pali chinthu chimodzi chokha chabwino kupo a kukhala pabedi lanu labwino, lotentha t iku lozizira lachi anu - ndipo ndilo lonjezo la kutentha kwakukulu, kokoma mtima komwe mungapeze mukala i lotentha ...
Kuyenda Kupyola Ku Greece Ndi Alendo Onse Anandiphunzitsa Momwe Ndingalimbikitsire Nokha
Kuyenda ndikokwera kwambiri pamndandanda wazaka zikwizikwi ma iku ano. M'malo mwake, kafukufuku wa Airbnb adapeza kuti zaka zikwizikwi amakonda kwambiri kugwirit a ntchito ndalama pazambiri kupo a...
Zomwe Muyenera Kudziwa Zokhudza COVID-19 ndi Kutayika Kwa Tsitsi
T iku lina, nkhani ina yat opano yoti muphunzire za coronaviru (COVID-19).ICYMI, ofufuza ayamba kuphunzira zambiri za zot atira za nthawi yayitali za COVID-19. "Pali magulu atolankhani omwe apang...
Ndinapezeka ndi Matenda a Khunyu Osadziwa N'komwe Kuti Ndikudwala Khunyu
Pa October 29, 2019, anandipeza ndi khunyu. Ndinakhala moyang'anizana ndi kat wiri wanga wamaubongo ku Brigham and Women Ho pital ku Bo ton, ma o anga akupuma koman o kuwawa mtima, pomwe amandiuza...
Momwe Mumadzipindulira Nokha Kugwira Ntchito Kwakukulu Kumakhudza Chilimbikitso Chanu
Ngakhale mumakonda kwambiri kufinya thukuta labwino, nthawi zina mumafunikira zolimbikit ira pang'ono kuti mufike ku malo ochitira ma ewera olimbit a thupi (omwe lingaliro lawo linali loti mulembe...
Njira 9 Zomwe Mungakhalire Ochititsa Manyazi Munthu Wina Ku Gym
Tikuwona kunyoza kwamafuta kulikon e - kuchokera ku malipoti omwe amakhala ndi zithunzi za "mafuta opanda mutu" kwa madotolo aku ala odwala onenepa kupita pagulu lotchedwa Overweight Hater L...