Um, Zikondamoyo Za Kafeini Tsopano Ndizochita
Guy , iyi ndiye njira yayikulu kwambiri yo inthira ma ewera am'mawa kuyambirapo mazira omwe adabedwa: Daniel Perlman, kat wiri wa ayan i ya zamankhwala ku yunive ite ya Brandei ku Ma achu ett , wa...
Momwe Mungagwiritsire Ntchito Kettlebell pa Flat Abs
Kuti muwone, imungaganize kuti kettlebell yo avuta ndi ngwazi yolimbit a thupi - zon e zowotchera kalori koman o wogwirizira m'modzi. Koma chifukwa cha fizikiya yake yapadera, imatha kuyat a kwamb...
Chilimwe Chanu Chabwino Kwambiri: Buku Lopambana
Yanu: Chilimwe chonyezimira kwambiri, cho angalat a, chodzidalira kwambiri kupo a kale lon e. Pezani apa, ndi maphikidwe abwino kwambiri a chilimwe, kulimbit a thupi, malangizo azaumoyo, ndi upangiri ...
Nyimbo 10 Zatsopano Zolimbitsa Thupi Zokhudza Chikondi
Ponena za nyimbo zachikondi, ma ballad amalamulira pachiwonet ero chachikondi. Pali nthawi zina, komabe, pomwe mumafuna kanthu kena, kapena china kutentha thupi kukulimbikit ani kuti mudzikakamize kwa...
Zakudya Zabwino Kwambiri Zomwe Mungadye Musanamalize Ndiponso Mukamaliza Kulimbitsa Thupi Lanu
Pankhani yolimbit a thupi, pali mafun o ena apadziko lon e omwe akat wiri amamva pafupifupi t iku lililon e: Kodi ndingatani kuti ndipindule kwambiri ndi ma ewera olimbit a thupi anga? Kodi ndingachep...
Zinthu 6 Zomwe Simukudziwa Zokhudza Khansa ya m'mawere
Lero ndi t iku loyamba la Mwezi Wodziwit a Anthu za Khan a ya M'mawere - ndipo ndi chilichon e kuyambira mabwalo ampira mpaka malo owerengera ma witi mwadzidzidzi atadzaza pinki, ndi nthawi yoyene...
Shape Studio: Thupi Lolimbitsa Thupi Loyeserera ku Gloveworx
Cardio ndiye chilimbikit o chomaliza, zon e pakulimbit a thupi kwakanthawi koman o malingaliro anu on e. (Onani: Mapindu On e Amatenda Olimbit a Thupi)Ponena za izi, zimawonjezera mapuloteni ofunikira...
Pempho la Elena Delle Donne Lokana Kukhululukidwa Paumoyo Limalankhula Zambiri Zokhudza Momwe Othamanga Azimayi Amachitidwira
Pama o pa COVID-19, Elena Delle Donne adadzifun a fun o lo intha moyo ambiri omwe ali pachiwop ezo adakumana nawo: Kodi muyenera kuika moyo wanu pachi we kuti mulandire ndalama, kapena ku iya ntchito ...
Momwe Sera yaku Brazil Idandithandizira Kudwala Mwathupi
Kulira pang'ono, kumva kwa maola atatu (monga wolandirira alendo), ndipo chidziwit o changa choyamba chot ala pang'ono kutha chidzatha.Cholakwika.Mwezi watha, ndidakonza phula langa loyamba ku...
Gisele Bundchen's Kung Fu Workout
upermodel Gi ele Bundchen analengeze mwalamulo kuti ayembekezera mwana wake wachiwiri ndi hubby Tom Brady, komatu zimuvuta kukana t opano. Bomba lovekedwa ndi bikini lidawoneka po achedwa ku Co ta Ri...
Chifukwa Chake Ophunzitsa ndi Othamanga Osankhika Zonse Za #RestDayBrags
Timachita zinthu zambiri ku In ta. Tikuwonet a kulimbit a thupi kwathu kwapo achedwa ndi elfie yotuluka thukuta. Timachepet a t iku lathu lothamanga kwambiri. Timadzitamandira #NoDay Off ndikukondwere...
Ariana Grande Ndiye Celeb Waposachedwa Kulowa nawo Gulu Lankhondo ndi Reebok
Chithunzi Pazithunzi: ReebokAriana Grande achokera kutali kuyambira ku ewera Cat Valentine pa Nickelodeon Wopambana. Ndi opitilira 113 miliyoni a In tagram, omwe ada ankhidwa anayi a Grammy adachitapo...
Kodi Pernicious Anemia Ingakhale Chifukwa Chomwe Mumatopa Kwambiri?
Zoona: Kumva kutopa apa ndi apo pali mbali yakukhala munthu. Kutopa nthawi zon e, komabe, kungakhale chizindikiro cha matenda - kuphatikizapo china chake chotchedwa kuchepa kwa magazi m'thupi.Mwin...
Njira 3 Zapamwamba Zakufufuzira New City
Kwa apaulendo okangalika, imodzi mwanjira zabwino kwambiri zofufuzira mzinda ndi kuyenda. ikuti mumangodzilowet a m'malo at opano (o aziwona kuchokera ku eri kwazenera loipa la ba i yoyendera, zik...
Chilakolako Chatsopano Chokakwera Maulendo Chandipangitsa Kuti Ndikhale Wamtendere Panthawi Yamliri
Lero, Novembara 17, ndi t iku la National Take A Hike Day, ntchito yochokera ku American Hiking ociety kulimbikit a aku America kuti akagwire njira yawo yapafupi kuti ayende panja panja. Ndi nthawi in...
Njira Zosavuta Zoyendera "Kuwala"
Ngati kuwerengera mozungulira buku lazakudya koman o buku lowerengera ma calorie i lingaliro lanu lothawirako maloto, ye ani malangizowa kuchokera kwa Cathy Nona , RD, wolemba Onet ani Kulemera Kwanu....
Ubongo Wanu: Kuseka
Kuchokera pakuwalit a maganizo anu mpaka kuchepet a kup injika maganizo-ngakhale kukulit a kukumbukira kwanu-kufufuza kuma onyeza kuti kuchita ma ewera olimbit a thupi ndi chimodzi mwa makiyi a moyo w...
Matenda Atsopano Omenyera Zakudya
Pano pali kuvomereza: Ndakhala ndikulemba za zakudya kwazaka zambiri, chifukwa chake ndikudziwa bwino momwe n omba zilili ndi inu-koma indine wolu a nazo. M'malo mwake, indimadya kapena n omba ina...
Kalata Yachinsinsi Iwulula Kuti ClassPass Yakwera Chinachake—Apanso
Kotero chithunzi ichi: Ma iku awiri apitawo, Zachabechabe Fair amalandira emvulopu yodabwit a kuchokera pagulu lotchedwa ave Our tudio LLC. Phuku ili akuti lili ndi phuku i lazinthu zingapo zat opano ...
Horoscope Yanu Ya sabata Yonse pa June 27, 2021
Palibe amene angakane kuti kupenda nyenyezi kwa mweziwo kwakhala kopanda pake. Ndi Mercury t opano yowongoka, nyengo ya kadam ana kumbuyo kwathu, ndi Capricorn itiroberi mwezi wathunthu pakalilole wak...