Gawo limodzi lo angalat a kwambiri pama ewera a Olimpiki ndikumadziwa othamanga omwe amalemba mbiri ndikulemba mbiri m'ma ewera awo, kuwapangit a kuti aziwoneka opanda ntchito ngakhale ataphunzit ...

Ku amalira khungu kumatha kukhala ngati kuchita zibwenzi mo awona. Ye ani chinthu chat opano ndipo mutha kumva kudabwit ika kapena ngati mwa akidwa. I kra Lawrence angat imikizire - wachit anzo uja ad...

Pali mafungulo awiri kuti mupange mndandanda wama ewera ophunzit ira mphamvu: kut it a tempo ndikukweza mwamphamvu. Tempo ndiyofunika chifukwa mudzayamba kubwerera pang'ono-ndikuyenda pang'ono...

T oka ndi njira yo amalira khungu yozizira yomwe imafuna kuti mugule zinthu zowonjezera mtengo (zomwe zingagwirit idwe ntchito kangapo, mulimon e). Mu anatulut e ndalama zambiri pazinthu zokongola, we...

Nkhawa imatha kukhudza chonde chanu. Apa, kat wiri amafotokozera kulumikizana-koman o momwe angathandizire kuchepet a zomwe zimachitika.Kwa nthawi yaitali madokotala akhala akuganiza kuti pali kugwiri...

Zambiri za intha zikafika pa ayan i ya ma ewera olimbit a thupi panthawi yapakati. Ndipo pomwe muyenera nthawi zon e fun ani ob-gyn wanu kuti mukhale bwino mu anadumphe chizolowezi chat opano kapena k...

Ndi ma diving opitilira 1,000 pan i pa lamba wake, Dily Price amakhala ndi Guinne World Record ngati wamkazi wachikulire kwambiri padziko lapan i. Ali ndi zaka 82, akungodumphira ndege ndikut ika pan ...

Munayamba mwadzifun apo kuti ndi nthawi yochuluka bwanji yomwe mumakhala mu alon ya t it i kapena kut ogolo kwa gala i, mukut uka m'manja? Nthawi zon e zodzikongolet era t it i mu anapite kuntchit...

Mai ie William adamupanga kukhala Arya tark Ma ewera amakorona pamene anali ndi zaka 14 zokha. Adakulira pazenera pakadut a nyengo zi anu ndi zitatu zowonet a, ndikukhala m'modzi mwama ewera omwe ...

Ngakhale anali ndi nthawi yovuta kwambiri kujambula, Candace Cameron Bure akadakwanit abe kuchita ma ewera olimbit a thupi-ngakhale atakhala thukuta mwachangu la miniti 10. (Nawa zolimbit a thupi zabw...

Zomwe zili bwino: i zachilendo kupeza mapaundi 1-3 mutataya kulemera kwakukulu chifukwa madzi abwino ndi glycogen, mtundu wa huga (zakudya) zo ungidwa mu minofu ndi chiwindi, zimabwezeret edwa. Mukada...

Pambuyo pochepet a thupi, zimaye a kutenga tchuthi pakudya bwino. "Ma dieter ambiri amabwereran o kumakhalidwe awo akale atangot ika mapaundi," akutero a Naomi Fukagawa, MD, mneneri waku Ame...

Buh-bye tchipi i ndikuviika! Zakudya zitatu zopanda kuphika za kewer ndizabwino kubweret a nanu pagombe, pikiniki, kapena kuofe i.Chin in i chodziwit ira izi: Cholinga cha zo avuta, zokongola, koman o...

Potengera Mphotho ya Country Mu ic A ociation Award , tapanga mndandanda wazo ewerera womwe ukuphatikiza omwe akupiki ana nawo pachaka. Ngati ndinu okonda kudziko lina, mndandanda womwe uli pan ipa uy...

Iwalani mafuta opindika: chin in i chanu pakhungu laling'ono chitha kukhala papepala. Inde, inu mukuwerenga izo molondola. A ayan i pakampani yochokera ku UK yolumikizana ndi Univer ity of Cambrid...

Danielle Brook amadziwa kuti kupita kumalo ochitira ma ewera olimbit a thupi kungakhale kowop a, makamaka ngati mwayamba kale kuchita ma ewera olimbit a thupi. Ngakhale amadzimva kuti ndi chifukwa cha...

Azimayi omwe akuchita ma ewera olimbit a thupi a amuna akhala akukwiyit a kwambiri po achedwapa, koma bwanji za amuna omwe amachita ma ewera olimbit a thupi "a ungwana"? Kodi mwamuna akhoza ...

Ndani akufuna u iku wa pizza? Zakudya zapa Mediterranean izi zidzakhutirit a kukhumba kwanu pizza, kuchot era mafuta on e. Kuphatikiza apo, ali okonzeka mphindi 20 mo abi a. (Nawa njira zina zi anu nd...

Kuphikira chakudya chopat a thanzi kwa munthu mmodzi i chinthu chophweka. Zimatengera kukonzekera, kukonzekera, ndi kukonza bajeti (kodi mumagwirit a ntchito Malangizo 10 Opanda Thukuta Okonzekera Cha...

Mliri wa Zika ku U. . ukhoza kukhala woyipa kupo a momwe timaganizira, malinga ndi malipoti apo achedwa ochokera kwa akuluakulu. Ndikumenya mwamphamvu azimayi apakati - mot ut ana gulu lomwe lili pach...