Chaka chat opano nthawi zambiri chimakhala ndi zi ankho zat opano: kuchita zambiri, kudya bwino, kuonda. (P. . Tili ndi ndondomeko yomaliza ya ma iku a 40 kuti tiphwanye cholinga CHON E.) Koma ziribe ...

Akat wiri azaumoyo ali ndi nkhani yabwino kwambiri kwa inu: Mutha ku angalala ndi ma carb ndikuchepet a thupi! Pauline Koh-Banerjee, c.D., yemwe ndi pulofe a wothandizira mu dipatimenti yodziteteza ku...

Zon ezi zinayamba ndi nkhani yolemba m'magazini yonena za maubwino akuthupi ophunzirira pole. Ndifotokoza...Pambuyo pa zaka zingapo ndikupala a mpiki ano ngati gawo la kalabu yapamtunda, ndidazind...

Zaka zi anu ndi chimodzi zapitazo, Aurora Colello - mayi wazaka 40 wa ana anayi ku an Diego - anade nkhawa za thanzi lake. Ngakhale kuti zizolowezi zake zinali zokayikit a (anagwira chakudya chofulumi...

Kaya mwapeza kukulimbikit ani kuti muyambe kuchita ma ewera olimbit a thupi kapena mukungofuna ku intha chizolowezi chanu, kuchuluka kwa upangiri wolimbit a thupi ndi mapulogalamu ophunzit ira omwe mu...

Ndi chiyani chomwe chingakhale chozama koman o cho angalat a kupo a kupeza mzinda wotayika wa Atlanti ? Kuzindikira zakumwa zamkaka zat opano za Ben & Jerry, kenako ndikugawana nawo padziko lapan ...

abata yatha mudakumana ndi Caroline, Woyang'anira Nyumba ya alendo pa Bedi & Chakudya Cham'mawa chokongola chotchedwa tonehur t Place mkati mwa tawuni ya Atlanta.Ndakhala ndiku angalala k...

Lachi anu Lachi anu 2019 likuyenda bwino, ndipo itingathe kuphonya momwe ma o athu angawonere. Ndipo ngati mukuyang'ana kuti mupeze ndalama zomwe zingakuthandizeni kulimbit a thupi lanu, mu ayang&...

Zitha kuwirikiza kawiri ngati zo eweret a zama ewera, koma zingwe zolumphira ndiye chida chachikulu cholimbit a thupi chophwanya ma calorie. Pa avareji, chingwe chodumpha chimawotcha ma calorie 10 pam...

Mwinan o mukudziwa kuti kugona ndikofunikira pakulimbit a thupi, kulakalaka kudya, koman o kuphwanya kulimbit a thupi kwanu - koma ukhondo woipa ungakhale ndi zot atirapo zoyipa kwambiri. Nthawi yomwe...

huga. Tinapangidwa kuti tizizikonda kuyambira pamene tinabadwa, ubongo wathu umayamba kuzolowera ngati mankhwala ena aliwon e, koma m'chiuno mwathu akonda kwambiri monga momwe timakondera. Nthawi...

Dzikoli limatha kukhala logawanit a nthawi zina, koma anthu ambiri angavomereze: Nyengo ya ziwengo ndi zopweteka. Kuchokera pakununkhiza ko alekeza koman o kuyet emula mpaka kuyabwa, ma o amadzi ndi m...

Kwa amayi ambiri, kuchita ma ewera olimbit a thupi ndi kumwa mowa zimayendera limodzi, umboni wochuluka uku onyeza. ikuti anthu amangomwa mopitirira muye o ma iku omwe amapita kumalo ochitira ma ewera...

Limbikit ani ubale wanu kukhala olimba apa:Ku eattle, ye ani kuvina (Ea t ide wing Dance, $ 40; ea t ide wingdance.com). Ma Novice azichita kukweza, pakati pa miyendo, ndi ma dip obwera pambuyo pa mak...

Kaya mukuzindikira kapena ayi, pali mwayi wabwino kuti mumadya zamoyo zo inthidwa ma genetic (kapena ma GMO) t iku lililon e. Bungwe la Grocery Manufacturer’ A ociation likuyerekezera kuti 70 mpaka 80...

Kuwona t it i lochuluka mu bura hi lanu kupo a kale? Ngati ponytail yanu iyolimba ngati kale, imuli nokha. Ngakhale kuti nkhaniyi ikugwirizana kwambiri ndi amuna, pafupifupi theka la anthu aku America...

Angokwatirana kumene Kim Karda hian wakhala akuwonekera poyera kuti akufuna kuchepa thupi ndikukonzekera ukwati wake womwe ukubwera kwa wo ewera wa NBA Kri Humphrie ndipo akugwira ntchito yayikulu yop...

Mnzanu wa hippie, mlangizi wa yoga koman o azakhali a Oprah amalumbira ndi mphika wawung'ono wo angalat a wa Neti womwe umalonjeza kuti udzachot a kununkhira, chimfine, kuchulukana, koman o zizind...

Kwa zaka zambiri, kafukufuku wa onyeza kuti kumanga mfundo kumapereka ubwino wambiri wathanzi-chilichon e kuchokera ku chimwemwe chachikulu kupita ku thanzi labwino la maganizo ndi mwayi wochepa wokha...

Monga wamkulu, ziphuphu zakuma o zimatha kukhala zokhumudwit a kwambiri kupo a momwe zimakhalira mukadali wachinyamata (kodi anayenera kupita o achepera pa nthawi yomwe mudatuluka ku koleji?!). Mwamwa...