Inali kotala yoyamba yama ewera a ba ketball. Ndinkangoyendet a bwalo lamilandu panthawi yopuma mwachangu pomwe womenyerayo adandimenya m'mbali ndikutulut a thupi langa. Kulemera kwanga kunagwera ...

Mukudziwa kuti zotchinga dzuwa ndizofunikira kwambiri pachitetezo cha khan a yapakhungu koman o anti-ukalamba. Koma chimodzi mwazomwe zidat it a chikhalidwe cha PF ndikuti chimalepheret an o thupi lan...

Pa TV ndi m'magazini, Kelly Ripa nthawi zon e amawoneka kuti alibe khungu lopanda chilema, kumwetulira ko alala koman o mphamvu zopanda malire. Mwa munthu, zikuwonekeran o kwambiri! Ndi ndandanda ...

Ndizowop a pang'ono pomwe boma lilowererapo kulet a malo odyera kuphika ndi zo akaniza zomwe zimapezekan o muzogulit a kugolo ale. Izi ndi zomwe New York tate idachita pomwe idavomereza ku intha k...

Kwa ambiri aife, lingaliro lakudumpha chikho chathu cham'mawa cha caffeine limamveka ngati chizunzo chankhanza ndi chachilendo. Koma kupuma kwamphamvu ndi mano othimbirira (o atchulapo zovuta zo o...

Ndi zinthu zochepa chabe zomwe zimamveka bwino pambuyo pa ma ewera olimbit a thupi kupo a kulowa pang'onopang'ono ku amba kofunda-makamaka pamene kulimbit a thupi kwanu kumakhudza nyengo yoziz...

Ngati ndinu mtundu wa gal-kale-quinoa wokhala ndi munthu wokonda nyama ndi mbatata, mwina mumalakalaka mutapeza ma amba ena ochepa muzakudya zake. Ndipo ngakhale kuti imungapangit e mwamuna wanu (kape...

Mwamuwonapo ku ma ewera olimbit a thupi: mayi wonyezimira yemwe nthawi zon e amapha pa quat rack ndipo akuwoneka kuti amakhala ndi mazira owirit a, nkhuku yokazinga, ndi ma protein a whey. Ndizabwinob...

Kuwotcha ndi njira yabwino kwambiri yophikira zakudya zopat a thanzi zo iyana iyana - kuchokera ku n omba zam'madzi ndi nkhuku, ma amba ngakhale zipat o. Limbikit ani kuthekera kwa thanzi-ndi-chak...

Katie Dunlop waphunzira zambiri zokhudza zakudya m’zaka zapitazi. "Pafupifupi zaka 10 zapitazo, ndimakhala moyo wopanda thanzi," akukumbukira wophunzit a koman o wot ogolera. Zinthu zomwe an...

Chifukwa cha makanema angapo a In tagram omwe Miley Cyru adalemba koyambirira lero, t opano tili ndi mawonekedwe amkati momwe woimbayo "amayamba t iku lamanja": ndi yoga wina wapamwamba kwam...

Tivomerezane: Chimodzi mwazokoka zamagulu olimbit a thupi (koman o kuchuluka kwa malo ogulit ira malo ogulit a) ndiko kuyankha ndi kulimbikit a komwe maderawa amapereka. Mumatuluka thukuta pafupi ndi ...

Mukudziwa kale zoyambira za P90X - ndizovuta ndipo mukazit atira, zimatha kukupat ani mawonekedwe abwino ngati otchukawa. Koma kodi mukudziwa momwe mungapindulire kwambiri ndi pulogalamu yolimbit a th...

Ku iyana iyana kwa matupi ndi nkhani yotentha kwambiri m'makampani opanga mafa honi, ndipo zokambirana zikuyamba ku intha kwambiri kupo a kale. Buzzfeed ikuthana ndi vutoli polowa m'dziko lomw...

Zomwe zili mkati mwa botolo laling'ono lamagala i zimawoneka ngati zabwino, koma zikagulidwa m' itolo, kodi mumadziwa zomwe mukuyika mkamwa mwa mwana wanu? Wo ewera wakale koman o mayi wa ana ...

indinawone thupi langa modziona ngati wofunika mpaka ndili mgiredi lachi anu ndi chimodzi ndipo ndavalabe zovala zogulidwa ku Kid R U . Po akhalit a m'mi ika inawonet a kuti anzanga amavala at ik...

Ziribe kanthu zomwe mukuganiza za Ivanka Trump, mudzavomerezana ndi mawu akuti ndi pang'ono pamwamba kuti apange opale honi ya pula itiki makamaka kuti aziwoneka ngati iye. Chodabwit a, izi zikuwo...

Kukhala ndi pakati ndikubala, kunena mo abi a, kumachita nambala pathupi lanu. Pambuyo pa miyezi i anu ndi inayi yakukula kwa munthu, izili ngati mwana amatuluka ndipo zon e zimabwerera momwe zimakhal...

Muzinthu zokongola za lero zomwe itingakwanit e kugula nkhani, t opano pali Beachwaver yodzaza ndi makhiri to a warov ki. Yopezeka mwa makonda okha, mtundu wachit ulo chokhotakhota chomwe chimadziwika...

Pakati pa kafukufuku wo agwirizana wazakudya, zakudya zopat a chidwi, koman o nthano za chakudya, kudya wathanzi kumawoneka kovuta nthawi zina. Koma chowonadi ndichakuti, ku ankha zo ankha zopat a tha...