Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya 3,000
Chakudya cha ma calorie 2,000 chimawerengedwa kuti ndi choyenera ndipo chimakwanirit a zo owa za anthu ambiri.Komabe, kutengera mtundu wa ntchito yanu, kukula kwa thupi lanu, ndi zolinga zanu, mungafu...
Kodi Ntchito Yofunika Ndi Chiyani?
Ponena za chilengedwe, chakudya ndi ma molekyulu omwe amakhala ndi maatomu a kaboni, haidrojeni ndi ok ijeni amtundu wina.Koma m'dziko lazakudya, ndiimodzi mwamitu yovuta kwambiri.Ena amakhulupiri...
Njira 7 Njuchi Zingakuthandizireni Thanzi Lanu
Hazelnut, yomwe imadziwikan o kuti filbert, ndi mtundu wa nati womwe umachokera ku Corylu mtengo. Amalimidwa kwambiri ku Turkey, Italy, pain ndi United tate .Mtedzawu umakhala ndi kukoma kokoma ndipo ...
Njira 18 Zotengera Sayansi Zochepetsera Njala ndi Njala
Kuti muchepet e kunenepa, nthawi zambiri mumayenera kuchepet a kudya kwama kalori t iku lililon e.T oka ilo, zakudya zolemet a nthawi zambiri zimabweret a chidwi chambiri ndi njala yayikulu.Izi zitha ...
Kodi Ndi Nthawi Yiti Yabwino Yakumwa Khofi?
Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapan i. Lili ndi chotulut a chotchuka kwambiri chotchedwa caffeine.Anthu ambiri amatenga kapu ya chakumwa choterechi akangomuka kumene, pomwe ...
Maulendo a Kalori 101: Buku Loyambira
Kupala a njinga zama kalori ndi njira yodyera yomwe ingakuthandizeni kut atira zomwe mumadya ndikuchepet a thupi. M'malo mongodya kuchuluka kwa zopat a mphamvu t iku lililon e, zomwe mumadya zima ...
Kodi Zipatso Zamagolide Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zipat o za golide ndi zipat ...
Kodi Mkaka Ndi Wautali Bwanji Pambuyo Patsiku Latha?
Malinga ndi National cience Foundation (N F), 78% ya ogula akuti amataya mkaka ndi zinthu zina zamkaka t iku lomwelo likadut a (1). Komabe, deti la mkaka wanu ilimatanthauza kuti ipakhalan o kotheka k...
Njira Zotsimikizika za 8 Zowonjezera Mulingo wa Testosterone Mwachilengedwe
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Te to terone ndiye mahomoni ...
Kodi Kimchi Amachita Zoipa?
Kimchi ndi chakudya chokhwima ku Korea chomwe chimapangidwa ndi kuthira ma amba monga napa kabichi, ginger, ndi t abola mumt inje wo alala ().Komabe, chifukwa ndi chakudya chotupit a, mungadabwe ngati...
Zakudya Zachangu 14 Zomwe Mungadye Pazakudya Zochepa-Zakudya Zam'madzi
Kudya chakudya chochepa kwambiri mukamadya kumatha kukhala kovuta, makamaka m'malo odyera mwachangu.Ndi chifukwa chakuti chakudyachi nthawi zambiri chimakhala cha mkate, mikate, ndi zinthu zina za...
50 mwa mowa wabwino kwambiri wotsika
Ngakhale mowa uli ndi thovu, wot ekemera, koman o wot it imut a, zingakhale zovuta kupeza zomwe zikukwanirit a zo owa zanu ngati muli ndi chakudya chochepa cha kalori.Ndicho chifukwa chakumwa choledze...
Matayi Atsamba 8 Athandizira Kuchepetsa Kuphulika
Ngati mimba yanu nthawi zina imamva kutupa koman o ku apeza bwino, imuli nokha. Kuphulika kumakhudza anthu 20-30% ().Zambiri zimatha kuyambit a kuphulika, kuphatikiza ku alolera chakudya, kuchuluka kw...
Zakudya 18 Zabwino Kwambiri Zoti Mugule Muzambiri (Ndi Zoipitsitsa)
Kugula chakudya chochuluka, chomwe chimadziwikan o kuti kugula zinthu zambiri, ndi njira yabwino kwambiri yodzaza chakudya chanu ndi furiji mukamachepet a mtengo wodya.Zinthu zina zimat it idwa kwambi...
Kodi Masamba Achisanu Ali Ndi Thanzi Labwino?
Ma amba oundana nthawi zambiri amatengedwa ngati njira yot ika mtengo koman o yabwino kupo a ma amba at opano.Nthawi zambiri amakhala ot ika mtengo koman o o avuta kukonzekera koman o amakhala ndi nth...
Njere: Kodi ndi zabwino kwa inu, kapena zoipa?
Mbewu zambewu ndiye gwero lalikulu kwambiri padziko lon e lapan i la chakudya.Mitundu itatu yomwe anthu amadya kwambiri ndi tirigu, mpunga ndi chimanga.Ngakhale kumwa kofala, zovuta zaumoyo wa mbewu z...
Kodi Zakudya Zamadzimadzi Zimachedwetsa Maganizo Anu?
Ku intha kwamaget i kwanu kumatanthauza momwe zinthu zon e zimachitikira mthupi lanu.Kukhala ndi metaboli m yofulumira kumatanthauza kuti thupi lanu limatentha ma calorie ambiri.Kumbali inayi, kukhala...
Kodi 'Njira Yanjala' Ndi Yoona Kapena Yongoyerekeza? Kuwoneka Kovuta
Kuchepet a thupi kumalumikizidwa ndi zabwino zambiri zakuthupi ndi zamaganizidwe ndipo zimawoneka ngati zabwino.Komabe, ubongo wanu, womwe umada nkhawa kwambiri kuti mu afe ndi njala, ikuti umawona ch...
Stevia vs. Splenda: Kodi pali kusiyana kotani?
tevia ndi plenda ndi zot ekemera zotchuka zomwe anthu ambiri amagwirit a ntchito ngati huga. Amapereka kukoma ko apat a ma calorie owonjezera kapena kukhudza huga m'magazi anu. Zon ezi zimagulit ...
Kodi Mutha Kutentha Madzi Mu Microwave, Ndipo Kodi Muyenera?
Microwave yakhala chakudya chofunikira kwambiri kuyambira pomwe idapangidwa m'ma 1940.Chodziwika kuti chimapangit a ntchito kukhitchini kukhala yo avuta, yachangu, koman o yo avuta, zida zake zima...