Zakudya ndi Zakumwa 9 Zabwino Kwambiri Kukhala Nazo Musanagone
Kugona mokwanira ndikofunikira kwambiri paumoyo wanu won e. Zingachepet e chiop ezo chanu chokhala ndi matenda ena akulu, ku unga ubongo wanu, koman o kulimbikit a chitetezo cha mthupi lanu (1,, 3).Nt...
Njira Zotchuka za 6 Zosalira Kusala Kosatha
Zithunzi ndi Aya BrackettKu ala kudya ko akhalit a po achedwapa kwakhala mkhalidwe wathanzi. Amanenedwa kuti amachepet a thupi, amapangit a thanzi labwino kagayidwe kachakudya, ndipo mwinan o amatalik...
Zakudya Zankhondo: Buku Loyambira (lokhala ndi dongosolo la chakudya)
Zakudya zankhondo pakadali pano ndi imodzi mwa "zakudya" zotchuka kwambiri padziko lon e lapan i Amanenedwa kuti amakuthandizani kuti muchepet e thupi m anga, mpaka mapaundi 10 (4.5 kg) abat...
Njira Zapamwamba Zapamwamba Zapakati pa 11 za Pasitala ndi Zakudyazi
Pa itala ndi chakudya cho unthika chomwe chimadyedwa mzikhalidwe zambiri. Komabe, imadziwikan o kuti imakhala ndi ma carb ambiri, omwe anthu ena angafune kuchepet a.Mungafune kupewa pa ta kapena ma ca...
Ubwino Wapamwamba Wapamwamba 12 Waumoyo Wamafuta a Buckthorn
Mafuta a ea buckthorn akhala akugwirit idwa ntchito kwazaka zikwi ngati njira yachilengedwe yolimbana ndi matenda o iyana iyana. Amachokera ku zipat o, ma amba ndi mbewu za mbewu ya ea buckthorn (Hipp...
Ubwino ndi Ntchito za 9 za Masamba a Curry
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ma amba a curry ndi ma amba ...
Kubwereza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi 1,200: Kodi Zimathandiza Kuchepetsa Kuonda?
Anthu ena amat ata mapulani a 1,200-calorie zakudya zolimbikit ira kuchepa kwamafuta ndikufikira zolemet a zawo mwachangu momwe angathere. Ngakhale zili zowona kuti kudula ma calorie ndi njira yothand...
Kuwunika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi:
Zakudya za nkhaka ndi zakudya zazifupi zomwe zimalonjeza kuti muchepet e kunenepa m anga.Pali mitundu yambiri yazakudya, koma ambiri amati mutha kutaya makilogalamu 7 m'ma iku 7.Ngakhale nkhaka zi...
Kodi Mkaka wa Vitamini D Ndi Wotani?
Mukagula katoni wamkaka, mungaone kuti mitundu ina imanena kut ogolo kwa chizindikirocho kuti ili ndi vitamini D.Zoonadi, pafupifupi mkaka won e wa ng'ombe wonyezimira, koman o mitundu yambiri yam...
Kodi Silika Wachimanga Kodi, ndipo Kodi Uli Ndi Phindu?
ilika wa chimanga ndi ulu i wautali, wopyapyala womwe umamera pa chimanga.Ngakhale chimatayidwa nthawi zambiri chimanga chikakonzekera kudya, chimatha kugwirit a ntchito mankhwala angapo.Monga mankhw...
Mbewu Zaumoyo Za 6 Zomwe Muyenera Kudya
Mbewu zimakhala ndi zida zon e zoyambira zofunika kukhala zomera zovuta. Chifukwa cha ichi, ali ndi thanzi labwino kwambiri.Mbewu ndizochokera ku fiber. Amakhalan o ndi mafuta amtundu wa monoun aturat...
Kodi Nthawi Yabwino Yotenga Mafuta a Nsomba Ndi Iti?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mafuta a n omba ndi omega-3 ...
Kodi Mkaka Umakuthandizani Kunenepa?
Mkaka ndi madzi oyera opat a thanzi, ofiira opangidwa ndi zinyama zazimayi.Mmodzi mwa mitundu yomwe amadya kwambiri ndi mkaka wa ng'ombe, womwe uli ndi ma carb , mafuta, mapuloteni, calcium, ndi m...
Zakudya 15 Zomwe Zimadzaza Modabwitsa
Zomwe mumadya zimat imikizira momwe mumakhalira.Izi ndichifukwa choti zakudya zimakhudza chidzalo mo iyana iyana.Mwachit anzo, mumafunikira ma calorie ochepa kuti muzimva okwanira kuchokera ku mbatata...
Kodi Ndizotetezeka Ndi Malamulo Kugwiritsa Ntchito Madzi a Apetamin Pofuna Kunenepa?
Kwa anthu ena, kunenepa kumakhala kovuta. Ngakhale kuye era kudya ma calorie ambiri, ku owa kwa njala kumalepheret a iwo kukwanirit a zolinga zawo. Ena amatembenukira kunenepa, monga Apetamin. Ndi man...
Momwe Mungayambitsire Kulimbitsa Thupi: Upangiri Woyambira Kugwira Ntchito
Kuchita ma ewera olimbit a thupi pafupipafupi ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino. Mukangoyamba kuchita ma ewera olimbit a thupi, mudzayamba kuwona...
Chofiyira kapena Choyera: Ndi Nyama Yotani Ya Nkhumba?
Nyama ya nkhumba ndi nyama yodyedwa kwambiri padziko lapan i (1).Komabe, ngakhale ikudziwika padziko lon e lapan i, anthu ambiri adziwa kuti ndi yolondola bwanji.Izi ndichifukwa choti ena amawaika nga...
Magetsi Amchere a Himalaya: Ubwino ndi Zikhulupiriro
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Nyali zamchere za Himalaya n...
Zinthu 6 Zomwe Zakudya Zapamwamba Kwambiri Padziko Lonse Zofanana
Zakudya zambiri zoye edwa zoye edwa zakhala zikuye a nthawi.Izi zimaphatikizapo zakudya za ku Mediterranean, zakudya zochepa za carb, zakudya za paleo, ndi zakudya zon e, zakudya zopangidwa ndi mbewu....
Mafuta Odzola - Kodi Ndi Mafuta Ophika Oyenera?
Mafuta odzola akuchulukirachulukira mzaka makumi angapo zapitazi.Nthawi zambiri amalimbikit idwa kukhala wathanzi chifukwa cha mafuta ake a polyun aturated koman o vitamini E.Ot at a amati ali ndi mau...