Malo 6 Opambana Opangira Mpunga Wampunga
Viniga wa mpunga ndi mtundu wa viniga wopangidwa ndi mpunga wofufumit a. Ili ndi kukoma pang'ono, pang'ono kokoma.Ndizofunikira kwambiri pazakudya zambiri zaku A ia, kuphatikiza ndiwo zama amb...
Phindu Latsopano 5 la Zipatso za Juniper
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mtengo wa mlombwa, Juniperu ...
Zotsatira Zisanu Ndi ziwiri Za Vinyo Wambiri Wowonjezera wa Apple Cider
Zithunzi za Cavan / Zithunzi Zo inthaVinyo wo a a wa Apple ndi tonic wachilengedwe.Ili ndi maubwino angapo azaumoyo omwe amathandizidwa ndi maphunziro a ayan i mwa anthu.Komabe, anthu afotokozan o nkh...
Kodi Stevia ndi Wabwino m'malo mwa Shuga? Ubwino ndi Kutsika
tevia ikukula kutchuka ngati njira yopangira mbewu, yopanda kalori kupo a huga.Anthu ambiri amawakonda kupo a zot ekemera zopangira monga ucralo e ndi a partame, chifukwa zimachokera ku chomera m'...
Ubwino Waumoyo wa 9 wa Pomelo (ndi Momwe Mungadye)
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Pomelo ndi chipat o chachiku...
Kodi Caffeine Wambiri Ndi Kapu Ya Khofi? Upangiri Watsatanetsatane
Khofi ndiye gwero lalikulu kwambiri la caffeine.Mutha kuyembekezera kupeza mozungulira 95 mg wa caffeine kuchokera pakapu yapakati ya khofi.Komabe, ndalamazi zima iyana iyana pakati pa zakumwa zo iyan...
Kodi Glycemic Index ya Mbatata Yabwino Ndi Chiyani?
Mbatata ndi chakudya chotchuka chomwe chimakoma chifukwa cha kununkhira kwake, ku intha intha kwake, koman o thanzi lake.Makamaka, njira zophikira zimakhudza kwambiri momwe thupi lanu limayekerera kom...
Zakudya 15 Zabwino Kwambiri Zomwe Mungadye Mukamadwala
Hippocrate adati, "Lolani chakudya chikhale mankhwala anu, ndipo mankhwala akhale chakudya chanu."Ndizowona kuti chakudya chimatha kuchita zambiri kupo a kupereka mphamvu. Ndipo mukamadwala,...
Kodi 'Zakudya' Zimangokupangitsani Kukhala Onenepa?
Kudya ndi mafakitale apadziko lon e lapan i.Komabe, palibe umboni womwe anthu akukhala ocheperako chifukwa cha izi.M'malo mwake, zo iyana zikuwoneka ngati zowona. Kunenepa kwambiri kwafalikira kwa...
Momwe Mungapezere Vitamini D Bwino Kuchokera ku Dzuwa
Vitamini D ndi vitamini wapadera amene anthu ambiri amapeza okwanira.M'malo mwake, akuti kupo a 40% ya akulu aku America ali ndi vuto la vitamini D ().Vitamini ameneyu amapangidwa ndi kole terolin...
Njira 5 Zoletsa Ma calories Zingakhale Zovulaza
Anthu omwe amaye era kuonda nthawi zambiri amalet a kuchuluka kwama calorie omwe amadya.Komabe, kulet a makilogalamu kwambiri kungayambit e mavuto o iyana iyana azaumoyo, kuphatikizapo kuchepa kwa cho...
Mapulogalamu 10 Opatsa Kunenepa Kwambiri Omwe Amakuthandizani Kukhetsa Mapaundi
Mapulogalamu ochepet a kunenepa ndi mapulogalamu omwe mungathe kut it a pafoni yanu, kulola njira yo avuta koman o yachangu kut atira zomwe mumachita monga kalori wambiri koman o kuchita ma ewera olim...
Kodi Madzi A Sole Ndi Chiyani, Ndipo Kodi Ali Ndi Ubwino?
Madzi okhaokha ndi madzi odzaza ndi pinki wamchere wa Himalayan. Pali madandaulo azachipatala omwe akuzungulira mankhwalawa, ndipo omwe akuwalimbikit a akuti atha kukuthandizani kuti muchepet e thupi,...
Kodi Zokometsera Zochita Zochita Zimapweteketsa Bakiteriya Wanu Wabwino?
Zokomet era zokomet era ndizopangira huga zomwe zimaphatikizidwa ku zakudya ndi zakumwa kuti zizimva kukoma.Amapereka kukoma kumeneko popanda ma calorie owonjezera, kuwapangit a kukhala chi ankho cho ...
18 Zokoma Zotsika-Carb Zakudya Zakudya Zam'mawa
Anthu ambiri omwe amat ata chakudya chochepa kwambiri amavutika ndi chakudya cham'mawa.Ena amakhala otanganidwa m'mawa, pomwe ena amangomva njala m'mawa.Ngakhale kudya chakudya cham'ma...
5 Zotsatira zoyipa za Kombucha Wochuluka
Kombucha ndi chakumwa chotchuka cha tiyi chomwe chimakhala ndi zabwino zambiri.Mwachit anzo, ndi gwero lolemera la maantibiotiki ndi ma antioxidant ().Kuphatikiza apo, imakhala ndi maantibayotiki ndip...
Kodi Batala Limayenda Bwino Ngati Simukuliika M'firiji?
Buluu ndi chinthu chofala koman o chophika chophika. Komabe muka unga m'firiji, chimakhala cholimba, chifukwa chake muyenera kuchichepet era kapena ku ungunula mu anagwirit e ntchito.Pachifukwa ic...
7 "Poizoni" mu Chakudya Chomwe Chili Chokhudza
Mwina mwamvapo anthu ena akunena kuti zakudya kapena zinthu zina wamba ndizo “poizoni.” Mwamwayi, zambiri mwazimenezi izikugwirizana ndi ayan i.Komabe, pali zochepa zomwe zitha kukhala zowononga, maka...
Zakudya Za Ziwanda Zomwe Zingakuthandizeni
Mwina mwamvapo kuti muyenera kupewa zakudya zina zivute zitani.Komabe, upangiri wamtunduwu nthawi zina umachokera ku kafukufuku wakale kapena maphunziro omwe ndi ochepa kwambiri kuti akhale ofunika.M&...
Mapindu Odabwitsa a Sopo Wamkaka Wambuzi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ndi mitundu yambiri ya opo y...