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Kodi Mapira Ndi Chiyani? Zakudya zabwino, maubwino, ndi zina zambiri

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Zifukwa 10 Zothandizidwa Ndi Sayansi Zakudya Zakudya Zambiri

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Zot atira za thanzi la mafuta ndi ma carb ndizovuta. Komabe, pafupifupi aliyen e amavomereza kuti mapuloteni ndi ofunika.Anthu ambiri amadya mapuloteni okwanira kuti apewe kuchepa, koma anthu ena atha...
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tock yKuphatikiza ma amba pazakudya zanu ndikofunikira kwambiri. Zama amba zili ndi michere yambiri koman o ma antioxidant , omwe amalimbit a thanzi lanu ndikuthandizira kulimbana ndi matenda. Kuphat...
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Kodi Marjoram ndi Chiyani? Ubwino, Zotsatira zoyipa, ndi Ntchito

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Momwe Shuga Amayambira M'mimbamo Ndi Kuwononga Mano Anu

Zimadziwika kuti huga ndi woipa kwa mano ako, koma izinali choncho nthawi zon e. M'malo mwake, pomwe wafilo ofi wakale wachi Greek Ari totle adawona koyamba kuti zakudya zot ekemera ngati nkhuyu z...
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Mapindu Apamwamba 7 A Zaumoyo ndi Chakudya cha Persimmon

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Red Quinoa: Chakudya chopatsa thanzi, maubwino, ndi momwe mungaphikire

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Ma Tiyi 6 Opambana Ogona Omwe Amakuthandizani Kugona

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Kugona bwino ndikofunikira pamoyo wanu won e.T oka ilo, pafupifupi 30% ya anthu amavutika ndi ku owa tulo, kapena kulephera kwakanthawi kugona, kugona tulo, kapena kukwanirit a kugona, kugona kwapamwa...
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Kodi Njira Yabwino Yosungira Mbatata Ndi Chiyani?

Mbatata ndizodziwika bwino m'mitundu yambiri ndipo akhala aku angalala nazo kwazaka zopo a 10,000 ().Kuphatikiza pa kukhala ndi potaziyamu wochuluka, ndizopezekan o ndi ma carb ndi fiber (2).Izi z...
Kodi Ayahuasca ndi chiyani? Zochitika, maubwino, ndi zoyipa zake

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Vwende la Kiwano ndi chipat o cho owa, chodabwit a kuchokera kumadera apakati ndi akumwera kwa Africa.Amadziwika kuti Cucumi metuliferu koma mwamwayi amapitan o ndi nkhaka zanyanga zaku Africa.Ikakhwi...
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Kodi Ndizotetezeka Kudya Nyama Yaiwisi?

Kudya nyama yaiwi i ndizofala m'makina ambiri padziko lon e lapan i.Komabe, ngakhale kuti mchitidwewu ndi wofala, pali zovuta zachitetezo zomwe muyenera kuziganizira.Nkhaniyi ikufotokoza za chitet...
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Kodi Kudya Pang'onopang'ono Kumakuthandizani Kuti muchepetse kunenepa?

Anthu ambiri amadya chakudya chawo mwachangu koman o mo a amala.Izi zitha kubweret a kunenepa koman o mavuto ena azaumoyo.Kudya pang'onopang'ono kungakhale njira yanzeru kwambiri, chifukwa kum...
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Zot atira Zakudya Zakudya Zabwino: 2.5 kuchokera 5Zakudya za 5 Bite ndizakudya zomwe zimalonjeza kuchepa thupi, nthawi zon e pomwe zimakupat ani mwayi woti mudye zakudya zomwe mumakonda.Ikugulit idwa...
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Carb yot ika kwambiri, chakudya chamafuta ambiri cha ketogenic chitha kupereka maubwino o iyana iyana azaumoyo, kuphatikiza mphamvu zowonjezereka, kuonda, magwiridwe antchito am'mutu, koman o kuwo...
Mapindu 13 a Yoga Omwe Amathandizidwa Ndi Sayansi

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Kuchokera ku liwu lachi an krit "yuji," lotanthauza goli kapena mgwirizano, yoga ndichizolowezi chakale chomwe chimabweret a pamodzi malingaliro ndi thupi ().Zimaphatikizira machitidwe opumi...
Nyemba za Impso 101: Zakudya Zakudya Zamtengo Wapatali ndi Ubwino Wathanzi

Nyemba za Impso 101: Zakudya Zakudya Zamtengo Wapatali ndi Ubwino Wathanzi

Nyemba za imp o ndi nyemba zo iyana iyana (Pha eolu vulgari ), nyemba zaku Central America ndi Mexico.Nyemba wamba ndi chakudya chofunikira koman o gwero lalikulu la mapuloteni padziko lon e lapan i.P...